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Hand Exercises For Arthritis Resources

Below are top resources on SparkPeople for Hand Exercises For Arthritis.

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Adults with Arthritis Need to Get Active

According to a study published in the American Journal of Preventive Medicine, adults with arthritis aren't exercising enough. According to researchers, who analyzed data from a 2002 National Health Interview Survey: More than one-thir...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

just wondering which exercise burns the most calor
Updated 9/28/2015 9:53:46 PM

just wondering which exercise burns the most calories and fat?...  Read more

After one month of diet and exercise, I am down 11
Updated 9/28/2015 8:38:37 AM

After one month of diet and exercise, I am down 11 pounds. My first weight goal is to lose 10% of my body weight and I started at 200 pounds. Today, I am more than half way there!...  Read more

How many times a week do you exercise and what do
Updated 9/28/2015 8:40:58 AM

How many times a week do you exercise and what do you do?...  Read more

Exercise Mat Advice Needed
Updated 9/29/2015 10:52:55 AM

Hi all, I am looking for an exercise mat that won't slip on hardwood floors, that can be good for aerobics, practicing falling, yoga, and strength training like leg lifts, crunches, pushups, that kind of thing. I've never purchased an exercise m...  Read more

Really bad weekend food wise, exercise wise and fa
Updated 9/27/2015 5:28:10 PM

Really bad weekend food wise, exercise wise and family wise. need a rest...  Read more

My BodyMedia Fit helps me adjust my exercise

My BodyMedia helps me adjust my exercise on those days my arthritis limits my activity....  Read more

water exercises

You don't have to know how to swim to benefit from water exercises. The arthritis doctor said that was the best thing for arthritis, so you get two in one that is if you are like me and you have the arthritis....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

How to Protect Yourself from Arthritis

"I'm too young to feel this old," says Vicki Inman, 41. She's always been very active, but a few years ago this mom of two teen girls was diagnosed with arthritis. "The pain became so severe I felt as if my leg were going to gi...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

Hand Exercises for Arthritis

From a recent Stronger Seniors class in Chicago, some hand exercises to relieve arthritis pain...  Read more