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Hand Exercises For Arthritis Resources

Below are top resources on SparkPeople for Hand Exercises For Arthritis.

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Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Adults with Arthritis Need to Get Active

According to a study published in the American Journal of Preventive Medicine, adults with arthritis aren't exercising enough. According to researchers, who analyzed data from a 2002 National Health Interview Survey: More than one-thir...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

So I'm proud to say I exercised a great deal of se
Updated 9/26/2016 2:24:37 PM

So I'm proud to say I exercised a great deal of self control at the store today. I had a set back in my diet as of late. I went to the store got the fixings for salads and fruit snacks and got no junk food. Yay for self control. #food...  Read more

I pulled up flooring in our new house that was layed wrong & spent an hour on my hands & knees scrub
Updated 9/26/2016 2:23:03 PM

I pulled up flooring in our new house that was layed wrong & spent an hour on my hands & knees scrubbing the linoleum underneath.GROSS. but I burned like 190 calories 😃...  Read more

Ready to exercise
Updated 9/26/2016 11:41:00 AM

Ready to exercise...  Read more

Added exercise today!cutting calories last week wa
Updated 9/26/2016 11:17:54 AM

Added exercise today!cutting calories last week wasn't too bad, I still ate what I want but listened to my body and cut back alot. Lost 3lbs! #keepthemgoing...  Read more

Getting back into exercising today since the pregnancy/miscarriage happened. Took all week off last
Updated 9/26/2016 12:48:55 PM

Getting back into exercising today since the pregnancy/miscarriage happened. Took all week off last week (accept Sunday) I feel like I shouldn't be sad/in a funk from this, since it was an early loss, but,I can't seem to get over the loss of our baby...  Read more

Alleviating Arthritis Pain

A couple Sparkfriends wrote on the comments on my blog yesterday with questions about arthritis. I have it, in my joints, both osteo and rheumatoid, and have a couple of suggestions.The first one is diet. MANY experts think that a diet high in anti-o...  Read more

water exercises

You don't have to know how to swim to benefit from water exercises. The arthritis doctor said that was the best thing for arthritis, so you get two in one that is if you are like me and you have the arthritis....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

How to Protect Yourself from Arthritis

"I'm too young to feel this old," says Vicki Inman, 41. She's always been very active, but a few years ago this mom of two teen girls was diagnosed with arthritis. "The pain became so severe I felt as if my leg were going to gi...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

Hand Exercises for Arthritis

From a recent Stronger Seniors class in Chicago, some hand exercises to relieve arthritis pain...  Read more