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Hand Exercises For Arthritis Resources

Below are top resources on SparkPeople for Hand Exercises For Arthritis.

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Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Adults with Arthritis Need to Get Active

According to a study published in the American Journal of Preventive Medicine, adults with arthritis aren't exercising enough. According to researchers, who analyzed data from a 2002 National Health Interview Survey: More than one-thir...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Feeling great lost 1lb even thou i didnt exercise
Updated 7/19/2016 12:40:05 PM

Feeling great lost 1lb even thou i didnt exercise...  Read more

What are you going to do for exercise today? #fitn
Updated 7/22/2016 12:47:32 PM

What are you going to do for exercise today? #fitness #motivation...  Read more

New day. Doing inside exercise because it is raini
Updated 7/19/2016 11:35:12 AM

New day. Doing inside exercise because it is raining this morning...  Read more

Do you have an allergy? #help #motivation #exercise #fitness #food
Updated 7/19/2016 12:43:19 PM

Do you have an allergy? #help #motivation #exercise #fitness #food...  Read more

Looking for alternate ways to exercise without equ
Updated 7/19/2016 10:47:12 AM

Looking for alternate ways to exercise without equiptment...  Read more

My BodyMedia Fit helps me adjust my exercise

My BodyMedia helps me adjust my exercise on those days my arthritis limits my activity....  Read more

Alleviating Arthritis Pain

A couple Sparkfriends wrote on the comments on my blog yesterday with questions about arthritis. I have it, in my joints, both osteo and rheumatoid, and have a couple of suggestions.The first one is diet. MANY experts think that a diet high in anti-o...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

How to Protect Yourself from Arthritis

"I'm too young to feel this old," says Vicki Inman, 41. She's always been very active, but a few years ago this mom of two teen girls was diagnosed with arthritis. "The pain became so severe I felt as if my leg were going to gi...  Read more

Hand Exercises for Arthritis

From a recent Stronger Seniors class in Chicago, some hand exercises to relieve arthritis pain...  Read more