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Hand Crank Cream Separator Resources

Below are top resources on SparkPeople for Hand Crank Cream Separator.

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5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

10 Signs You're Watching Too Much Television

Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T...  Read more

had a bad day! too much ice cream. my weakness.
Updated 8/18/2015 9:06:58 PM

had a bad day! too much ice cream. my weakness....  Read more

Whipped out my brand new second hand waffle iron a
Updated 8/16/2015 3:08:38 AM

Whipped out my brand new second hand waffle iron and made bran waffles! Nom Nom...  Read more

I'm craving French fries, a burger and ice cream s
Updated 8/14/2015 9:40:42 PM

I'm craving French fries, a burger and ice cream so badly right now. Help!...  Read more

Today I dranked beer ate ice cream and ate a brown
Updated 8/3/2015 8:55:40 PM

Today I dranked beer ate ice cream and ate a brownie ate hooters I'll start back on the RIGHT track tomorrow...  Read more

gave in to my crave for ice cream- a medium soft s
Updated 8/3/2015 5:54:39 PM

gave in to my crave for ice cream- a medium soft serve twist....  Read more

Wash Your Hands!

One of the best ways to stay healthy is to keep your hands scrupulously clean. It's too easy to touch something germ-covered, and then touch your eyes, nose or mouth. Next thing you know, you've caught a cold or worse....  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

OVERCOMING OBSTACLES

"A PLACE WHERE ANGELS CONGREGATE TO CARRY ONE ANOTHER OR GIVE A HELPING HAND" ~Carol Violette~...  Read more

Nutrition 101: What’s the Shake on Sea Salt?

I remember my mother buying something called rock salt when I was young. My brothers and I were always excited to see the large bag because that meant we were going to crank up (and I mean crank!) the homemade ice cream maker for Labor Day or another...  Read more

Have You Prepared a Flu Emergency Kit?

There are many unknowns as the fall cold and flu season draws near especially related to the threat of the H1N1 virus.Of course, we all hope our families stay healthy and avoid any cold or flu illnesses this year. However, with children back in schoo...  Read more