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Hand Crank Cream Separator Resources

Below are top resources on SparkPeople for Hand Crank Cream Separator.

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5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

10 Signs You're Watching Too Much Television

Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T...  Read more

I love ice cream with a passion. So I've been havi
Updated 7/20/2015 2:45:47 PM

I love ice cream with a passion. So I've been having frozen yogurt instead with homemade jam on it. It helps the kick the craving...  Read more

*raises hand* I did it once, I can do it again.
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*raises hand* I did it once, I can do it again. AND I can keep it off! We got this!...  Read more

Splurged on ice cream today with my sons as a cele
Updated 7/15/2015 10:45:44 PM

Splurged on ice cream today with my sons as a celebration. My oldest son got a stripe on his belt for Karate.Lesson learned: try a healthier snack choice....  Read more

I don't care much for ice cream, but I'm with you
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I don't care much for ice cream, but I'm with you on the french fries! Good thing they aren't as convenient as ice cream, or I would be much larger then I am now LOL!...  Read more

Grr! Always overdoing it on ice cream intake. It
Updated 7/9/2015 10:44:11 PM

Grr! Always overdoing it on ice cream intake. It's my guilty pleasure (besides French fries)!...  Read more

Wash Your Hands!

One of the best ways to stay healthy is to keep your hands scrupulously clean. It's too easy to touch something germ-covered, and then touch your eyes, nose or mouth. Next thing you know, you've caught a cold or worse....  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

OVERCOMING OBSTACLES

"A PLACE WHERE ANGELS CONGREGATE TO CARRY ONE ANOTHER OR GIVE A HELPING HAND" ~Carol Violette~...  Read more

Nutrition 101: What’s the Shake on Sea Salt?

I remember my mother buying something called rock salt when I was young. My brothers and I were always excited to see the large bag because that meant we were going to crank up (and I mean crank!) the homemade ice cream maker for Labor Day or another...  Read more

Have You Prepared a Flu Emergency Kit?

There are many unknowns as the fall cold and flu season draws near especially related to the threat of the H1N1 virus.Of course, we all hope our families stay healthy and avoid any cold or flu illnesses this year. However, with children back in schoo...  Read more