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Hand Crank Cream Separator Resources

Below are top resources on SparkPeople for Hand Crank Cream Separator.

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5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

10 Signs You're Watching Too Much Television

Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T...  Read more

went to a fave ice cream shop-Best milkshakes EVER
Updated 6/21/2015 9:04:23 AM

went to a fave ice cream shop-Best milkshakes EVER! I did not order one. Had a sip of my daughters and that gave me what I needed-a taste. That was hard AND empowering!!...  Read more

Ice cream...it's the only thing that I like that I
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Ice cream...it's the only thing that I like that I've eliminated from my diet. I'm an addict...if I start, I won't stop, so abstinence is the way to go for me....  Read more

Sciatica is debilitating - I know first-hand ... d
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Sciatica is debilitating - I know first-hand ... don't give up. Do what you can on your good days and give yourself the rest you need on your bad days!...  Read more

in a cold ice cream cup..." And then you find out
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in a cold ice cream cup..." And then you find out they are dieting secretly trying to hide from you... Seriously, I want to stop being friends with those people who been around me for so long but has this unhelpful attitude!...  Read more

Ice Cream Craving!
Updated 6/28/2015 9:48:15 PM

Help!! lol I really want to drive to the grocery store and pick up a pint of ice cream, and eat all of it!! Haagen Dazs, So Delicious, or Ben & Jerry's....ahhhhh ice cream is my Achille's Heel, and I've been really good with tracking my nutrition thi...  Read more

Wash Your Hands!

One of the best ways to stay healthy is to keep your hands scrupulously clean. It's too easy to touch something germ-covered, and then touch your eyes, nose or mouth. Next thing you know, you've caught a cold or worse....  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

OVERCOMING OBSTACLES

"A PLACE WHERE ANGELS CONGREGATE TO CARRY ONE ANOTHER OR GIVE A HELPING HAND" ~Carol Violette~...  Read more

Nutrition 101: What’s the Shake on Sea Salt?

I remember my mother buying something called rock salt when I was young. My brothers and I were always excited to see the large bag because that meant we were going to crank up (and I mean crank!) the homemade ice cream maker for Labor Day or another...  Read more

Have You Prepared a Flu Emergency Kit?

There are many unknowns as the fall cold and flu season draws near especially related to the threat of the H1N1 virus.Of course, we all hope our families stay healthy and avoid any cold or flu illnesses this year. However, with children back in schoo...  Read more