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Hand Cramp Resources

Below are top resources on SparkPeople for Hand Cramp.

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How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

I started walking on the treadmill and my hands ke
Updated 5/24/2016 9:19:40 AM

I started walking on the treadmill and my hands keep swelling through the night. I can't get my rings on. Is this normal?...  Read more

So trying my hand at kale chips. Cooked 10 mins. T
Updated 5/21/2016 5:42:23 PM

So trying my hand at kale chips. Cooked 10 mins. The edges were turning so I took them out. Very tasty but chewy? Are they supposed to be chewy or crunchy like a chip?...  Read more

I have one every day. I use what I have on hand. T
Updated

I have one every day. I use what I have on hand. This week it's a banana, 1 cup of wild frozen blueberries, flax seed, 2 tbsp of organic pb & a cup of coconut milk with ice in my nutrininja! Enjoy...  Read more

I would love for someone to slap my hand everytime I go for a soda. Or everytime I think about a ham
Updated 5/27/2016 8:23:54 PM

I would love for someone to slap my hand everytime I go for a soda. Or everytime I think about a hamburger, punch me lol.. but seriously,I'm really doing it this time.... #timeforachange #firsttimesacharm #goals #food #soda #unhealthyhabits...  Read more

Time to turn back the hands of time! #flashbackfr
Updated 5/13/2016 10:33:47 AM

Time to turn back the hands of time! #flashbackfriday...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

OVERCOMING OBSTACLES

"A PLACE WHERE ANGELS CONGREGATE TO CARRY ONE ANOTHER OR GIVE A HELPING HAND" ~Carol Violette~...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more