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Hand Balance Training Resources

Below are top resources on SparkPeople for Hand Balance Training.

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength training goals
Updated 6/29/2014 10:56:42 AM

I cannot seem to find the strength training goals. I want to reset them, but I cannot find them. I click on the Edit Fitness Goals, but only steps, miles and cardio are there. I know the strength goals are in my total, because I only have 30 minutes...  Read more

Strength Training vs. Cardio
Updated 6/27/2014 3:32:47 PM

So have tried recently to be better about what and/or the amounts I am eating although there is still room for improvement. Besides that, I have been working out with a personal trainer about 2 times a week for more strength training such as weights,...  Read more

Strength training or cardio?
Updated 6/27/2014 11:29:51 PM

I just joined spark people today, is it best to do cardio for one hour, strength training for one hour or break it up, 1/2 hr cardio, 1/2hour strength training? I read somewhere you lose more calories burning muscle with weight lifting than cardio w...  Read more

Train for 5k in 3 weeks
Updated 6/23/2014 8:26:23 AM

Can I get some help on the best way to train for a 5k in 3 weeks? I am a constantly busy person but haven't had a lot of time for exercise but I really am trying to get into the habit. Now my 5k is only 3 weeks away and I am not ready. Please help me...  Read more

strengh training and getting bigger not smaller
Updated 6/21/2014 3:36:39 PM

I just started strength training 3 weeks ago and my legs (thighs) and stomach are getting bigger. I thought they were supposed to tone up. What is going on? Thank you for any help on this. It is freaking me out a little....  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Working Moms

Helping working moms everywhere balance family, work, and achieving a healthy lifestyle....  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more