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Hand And Finger Exercises Resources

Below are top resources on SparkPeople for Hand And Finger Exercises.

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Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Low calorie intake ,light exercise and garcinia ha
Updated 8/24/2016 7:43:02 PM

Low calorie intake ,light exercise and garcinia has-been working I'm very surprised it's happening slow but that's OK I can live with that :)...  Read more

I didn't do much exercising today. I just kept put
Updated 8/23/2016 10:43:42 PM

I didn't do much exercising today. I just kept putting it off, now its too late and its time to sleep....  Read more

Neck injury is setting me back with exercise. Chir
Updated 8/24/2016 7:18:01 PM

Neck injury is setting me back with exercise. Chiropractor suggests an X-ray and Mri. I've been on a roll with regular exercise, hate to stop, even for a few days. #exercise #injury...  Read more

Anybody doing Rest Based Training (RBT)? #exercise #fitness
Updated 8/24/2016 10:51:38 AM

Anybody doing Rest Based Training (RBT)? #exercise #fitness...  Read more

So I didn't do my food yesterday are any exercise
Updated 8/23/2016 4:59:41 PM

So I didn't do my food yesterday are any exercise I really injured my knee and hurt it really bad so I took a break from everything I guess I used it as a cheat date but so far today I'm doing pretty good I must say i walk 20 minutes...  Read more

Ever Wondered Why Wedding Ring Is Worn On 4th Finger ? Here’s Why.

The exchanging of rings is one of the most touching and sacred part of wedding ceremony. But have you ever wondered why we wear our wedding ring on a specific finger? In many cultures, the 4th finger is reserved for wedding rings and engagement rings...  Read more

Alleviating Arthritis Pain

A couple Sparkfriends wrote on the comments on my blog yesterday with questions about arthritis. I have it, in my joints, both osteo and rheumatoid, and have a couple of suggestions.The first one is diet. MANY experts think that a diet high in anti-o...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

What Your Hands Say about You

Important info about your overall health may literally be at your fingertips. We decode pale nails, puffy fingers, and more.HANDSPuffiness: Salty snacks, antibiotics, hot weather and PMS can all bring on bloat. Swelling that doesn't subside...  Read more

Leaning In to the Sharp Points of Life

"Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions." ~Pema ChodronAs you might already know, in December I sliced off the tip of my f...  Read more