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Hand And Finger Exercises Resources

Below are top resources on SparkPeople for Hand And Finger Exercises.

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Rebuilding Your Core after Pregnancy

A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even...  Read more

Home Blood Glucose Monitoring for People with Diabetes

Checking your blood sugar at home, sometimes called self blood glucose monitoring (SBGM), is an important step in diabetes management. Because individualized diabetes care is associated with better diabetes management, it is important to get your doc...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Goes Hand in Hand
Updated 4/16/2014 3:49:48 PM

I joined a couple of years ago. Fantastic program, tons of support, I lost the weight I wanted to. I maintained it for a couple of years. February 2 2014 I QUIT smoking. The weight started to come back on, because I started to put whatever was within...  Read more

Core exercises not using shoulders?
Updated 4/12/2014 9:10:18 PM

I need a left shoulder replacement due to bone damage by arthritis. I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core. Many of the land exercises involve the shoulders. Wall pushups are the worst...  Read more

Tellme your exercise that is past the comfort zone
Updated 4/12/2014 4:54:50 PM

I have done plenty of exercises that goes past a normal comfort zone, so I'm opening up this motivation thread for anyone that wants to post an upcoming exercise that is now past their normal comfort zone and then probably will post some thoughts and...  Read more

Knee sensitive exercises
Updated 4/12/2014 3:28:05 PM

So about 3 years ago I found out I have a tumor on my right knee, sort of to the inner side of my knee cap. It isn't cancerous and shortly after I found out about it, I lost my insurance and I was also just plain scared to have surgery cause I tend...  Read more

Exercise After Umbilical Hernia Surgery
Updated 4/13/2014 1:49:00 PM

I had umbilical hernia surgery last Thursday. I had it done at the Shouldice Hospital in Toronto, Canada. www.shouldice.com/the_shouldice_repair.htm I went there because they fix hernias without using mesh which I didn't want used in my body. ...  Read more

De-grime Shades

Take a hands-on approach to your mini blinds and venetians. Just slip on a pair of white cotton gloves, dip fingers into a solution of equal parts white vinegar and warm tap water, then run your fingers across both sides of each slat. Rinse gloves as...  Read more

New Skin

This is a liquid bandage with built in antiseptic. It does burn on first contact with an open wound, but delivers such fantastic results. I work in a factory that uses lots of water on the lines and my fingers split at the crevice next to the finge...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

What Your Hands Say about You

Important info about your overall health may literally be at your fingertips. We decode pale nails, puffy fingers, and more.HANDSPuffiness: Salty snacks, antibiotics, hot weather and PMS can all bring on bloat. Swelling that doesn't subside...  Read more

Leaning In to the Sharp Points of Life

"Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions." ~Pema ChodronAs you might already know, in December I sliced off the tip of my f...  Read more