You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei... Read more
Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
I currently have a bad shoulder since Nov or earlier. I essentially have a bone spur with an already naturally narrowed space. I've been doing pt for about two months, but have a surgical consult soon and my therapist said it could go either way.
... Read more
How can I get exercise in when I have two under two that hang all over me? I try to exercise when my infant sleeps, but my toddler will not let me be even a little bit. I have tried getting him to exercise with me but only wants to climb on me! Help!... Read more
I just watched the seated exercises and I am thrilled and encouraged by what I have seen thus far.
I am beginning again(sort of) . I guess I should say I am working on improving what I have been doing for my health. I have neglected sparkp... Read more
Take a hands-on approach to your mini blinds and venetians. Just slip on a pair of white cotton gloves, dip fingers into a solution of equal parts white vinegar and warm tap water, then run your fingers across both sides of each slat. Rinse gloves as... Read more
This is a liquid bandage with built in antiseptic. It does burn on first contact with an open wound, but delivers such fantastic results. I work in a factory that uses lots of water on the lines and my fingers split at the crevice next to the finge... Read more
Important info about your overall health may literally be at your fingertips. We decode pale nails, puffy fingers, and more.HANDSPuffiness: Salty snacks, antibiotics, hot weather and PMS can all bring on bloat. Swelling that doesn't subside... Read more
"Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions." ~Pema ChodronAs you might already know, in December I sliced off the tip of my f... Read more
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