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Hand And Arm Exercises Resources

Below are top resources on SparkPeople for Hand And Arm Exercises.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

would u still exercise if you had a
Updated 10/1/2014 4:14:13 PM

Scratchy throat and stuffy nose? I m taking a break bcoz I don't want the fever to come back. Would you push thru and do it? I m feeling better but my nose is still stuffy! Sigh!...  Read more

big lady seeking other big lady to exercise with
Updated 10/1/2014 6:08:41 AM

Hey! Hope my topic caught your attention. I have a Goodlife membership and sometimes don't enjoy going alone to exercise. Hoping to find someone on here who would like to join me! My goal is 120 llbs of weight loss Woo!! Thanks in advance...  Read more

So this morning I decided to exercise before I ate
Updated 9/30/2014 8:21:19 PM

So this morning I decided to exercise before I ate breakfast. It was a bad idea because after I was done I was starving! And I ate a lot of food amd now I feel terrible about it :( the foods I ate are healthy but I feel so bad :, (...  Read more

Exercise Tracking - Beginner
Updated 9/30/2014 1:02:17 PM

Good evening, everyone. I just started doing exercise along with food tracking yesterday, and I have some questions about the fitness tracker. To preface: I am 242 lbs (from 275 lbs); I am looking to lose weight with better eating and exercise....  Read more

Do you eat your exercise calories?
Updated 10/1/2014 6:10:31 PM

I am not sure if I want to do that or not. I am afraid it would slow my weight loss. What are your experiences with it?...  Read more

Added hand weights and walking

When I am walking on my treadmill I wear the wrap around hand weights that they use for kick boxing on and really do a lot of upper body movement. I have used my heartrate monitor to compare and it increases my HR and Kcal burned significantly. I j...  Read more

Exercise at restroom break

Each time I use the restroom at work. I do 10 windmills before leaving. Arms out even with shoulders. Bend at waist and try touching right foot with left hand. Then arms up even with shoulders and bend try touching left foot with right hand....  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more