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Hamstring Weight Exercises Resources

Below are top resources on SparkPeople for Hamstring Weight Exercises.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

I'm trying to gain weight. HALP!
Updated 6/27/2016 3:48:59 AM

I'm trying to gain weight. HALP!...  Read more

Losing weight and TTC with PCOS?
Updated 6/27/2016 3:12:26 AM

Hi all! Is anyone here with PCOS actively trying to conceive while losing weight? I was diagnosed last year with PCO (Polycystic Ovaries, Insulin Resistance) and have been trying to cut those yucky carbs from my meals in order to shed some weight. ...  Read more

Did anyone put on weight due to drinking? That's a huge thing to put out there and I really don't wa
Updated 6/27/2016 3:07:02 AM

Did anyone put on weight due to drinking? That's a huge thing to put out there and I really don't want to be lectured. 😞 I learned from my mistakes. I no longer live that life. Happy and healthy. Just want to hear if there r any similar stories....  Read more

Anyone who has KIK so I can talk to with my weight
Updated 6/27/2016 2:32:25 AM

Anyone who has KIK so I can talk to with my weight or if I have questions? For some reason, I cant reply here 💔...  Read more

Anyone who has KIK so I can talk to with my weight
Updated 6/27/2016 2:32:18 AM

Anyone who has KIK so I can talk to with my weight or if I have questions? For some reason, I cant reply here 💔...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more