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Hamstring Weight Exercises Resources

Below are top resources on SparkPeople for Hamstring Weight Exercises.

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

For everyone trying to lose weight it also helps n
Updated 11/30/2015 8:12:32 AM

For everyone trying to lose weight it also helps not to eat past 8 o'clock in the evening. You can eat a granola bar or maybe an apple before you go to bed. This has helped me tremendously. Just trying to help....  Read more

Newby!!! Weight loss goal is 100 lbs.
Updated 11/30/2015 8:16:29 AM

Hello I'm TJ... I'm the new kid on the block. I have weight loss goal of 100 lbs. Ghee, that's a large number, but I feel I Can Do It....  Read more

I'm back again trying to lose weight and be health
Updated 11/29/2015 10:37:58 PM

I'm back again trying to lose weight and be healthy....  Read more

Protein shake - what's the best one for weight los
Updated 11/29/2015 11:24:57 PM

Protein shake - what's the best one for weight loss (no way possible for me to get as much protein as I need in a day without them.) I have used protein shakes and almond milk before. Prefer powder....  Read more

Today I weighted in and I gained 25 pounds, in a c
Updated 11/29/2015 6:40:00 PM

Today I weighted in and I gained 25 pounds, in a couple months, but I'm back now I know I have to loose 77 pounds. I'm disappointed in myself, but I forgive myself. so now I gotta get back to me. for get all this stressing....  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more