Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
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About This Video
This video will help you stretch your... Read more
Shape up for the Summer with Clean9!
Guys - ive got an amazing opportunity for you to help lose weight fast, safely, healthily and the weight stays off.
Clean9 is a cleanse and weight loss program which enables you to safely lose up to... Read more
I am so frustrated I could cry! About 5 years ago I weighed 175lbs. I joined Sparks and got down to 137. I stayed around the low 140's for a couple of years and starting about 2 years ago I started to gain weight. I gained 13lbs... Read more
Okay I have a couple questions.
What is the best scale to use?
Which weight do I log?
Today is weigh in day. I decided to pull out my second scale because I thought my Heath-O-Meter was not working right. After weighing myself three times on e... Read more
In the food tracker there was always the possibility to put in the weight of a food in grams. This seems to have recently disappeared. For those of us living outside the U.S. who do not use the America measures like cups, tablespoons etc., the gram... Read more
I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b... Read more
I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap... Read more
Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for... Read more
Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training.
Cardio-respiratory a... Read more
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