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Hamstring Stretch With Strap Resources

Below are top resources on SparkPeople for Hamstring Stretch With Strap.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I LOVE stretching! I always spend at least 10 minu
Updated 6/26/2015 5:30:29 PM

I LOVE stretching! I always spend at least 10 minutes stretching after gym, but I wanted to start doing something more challenging on the weekends since I don't go there. Anyone knows a good stretch video that's good for increasing flexibility and......  Read more

How to "fix" and avoid a pulled hamstring?
Updated 6/8/2015 8:36:38 AM

I was just out doing my regular exercises and I have this awful ache in the back of my leg; I believe that area is where my hamstring muscles are. I recently started doing leg toning exercises: blogloties type stuff. I have mashed potato thighs...  Read more

Hamstring exercises
Updated 6/7/2015 4:24:30 PM

Need to increase hamstring strength to improve balance. Any suggestions?...  Read more

My Friggin' Hamstrings Hurt
Updated 6/1/2015 8:08:15 PM

6 years ago I took up cycling (road and mountain) and swimming to stay in shape as both have low impact on my knees (my knees are trash; I've had 5 surgeries: 3 on the left and 2 on the right). For a year I got lazy and did nothing because work got c...  Read more

Stretch Out Strap

I've been using this strap for stretching my muscles for months now. It really lets me get a much better stretch. I use it for all the muscles in my legs. Really helps after a good run.http://www.optp.com/Stretch-Out-Strap_
_440-2.aspx...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

5 Yoga Poses to Help You Rest Better

In addition to the physical benefits of yoga, it has plenty of mental benefits as well. Certain poses can help energize you and others can help relax you. While I wouldn't recommend a full yoga practice just before bed, doing a few of these gentle,...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more