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Hamstring Stretch With Strap Resources

Below are top resources on SparkPeople for Hamstring Stretch With Strap.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

So just got done doing some stretching at home now
Updated 7/13/2016 2:42:00 PM

So just got done doing some stretching at home now I feel sick any ideas why ?...  Read more

Yoga strap
Updated 7/10/2016 5:33:20 AM

How do I go about picking one that is right for me? I've never used them before....  Read more

So, I was feeling down. I've been stretching, dieting, & exercising. I've lost nearly 20 lbs. Then,
Updated 7/7/2016 11:23:53 AM

So, I was feeling down. I've been stretching, dieting, & exercising. I've lost nearly 20 lbs. Then, I walked up a steep, but short hill & my back killed me. So, I didn't want to workout. I wanted fudge. But, I did it anyway. Feel so much better....  Read more

Richard Simmons Stretching
Updated 7/6/2016 6:44:10 PM

I am 65 and weigh 260 pounds with poor knee and hip flexibility so I need low impact exercise to start. Would using Richard Simmons Stretching Tape be an option for me? 252 317...  Read more

Uugh.. I worked out this morning but just Turned off my stretch DVD because I just wasn't feeling it
Updated 7/5/2016 8:20:57 PM

Uugh.. I worked out this morning but just Turned off my stretch DVD because I just wasn't feeling it. I just want to eat a ton of junk food and be lazy.. Maybe I'll feel like finishing it when my girls go to bed....  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Stretch Out Strap

I've been using this strap for stretching my muscles for months now. It really lets me get a much better stretch. I use it for all the muscles in my legs. Really helps after a good run.http://www.optp.com/Stretch-Out-Strap_
_440-2.aspx...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

5 Yoga Poses to Help You Rest Better

In addition to the physical benefits of yoga, it has plenty of mental benefits as well. Certain poses can help energize you and others can help relax you. While I wouldn't recommend a full yoga practice just before bed, doing a few of these gentle,...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more