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Hamstring Stretch Machine Resources

Below are top resources on SparkPeople for Hamstring Stretch Machine.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Best cardio machines?
Updated 8/23/2016 8:15:18 PM

I would like to invest in a cardio machine-either an elliptical, stationary bicycle or a walker (I.e Norditrack). Does anyone have any feed back as to what might be the better investment, fitness wise, as well as investment for my money. I want t...  Read more

Anyone work on stretching/flexibility? I'm doing a
Updated 8/23/2016 11:46:25 AM

Anyone work on stretching/flexibility? I'm doing a 30 day split challenge. I've lost all flexibility 😑 #flexible #exercise...  Read more

Elliptical run, complete 😄😄😄 used to hate that machine....now I use it up to four times a w
Updated 8/21/2016 10:12:39 PM

Elliptical run, complete 😄😄😄 used to hate that machine....now I use it up to four times a week...  Read more

Get fit at home: you don't need machines at the gy
Updated 8/16/2016 6:26:23 PM

Get fit at home: you don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work then with these 15 moves. Not active now? Check in with your doctor first....  Read more

On the road again ! Stretching and balance ex and
Updated 8/16/2016 12:03:40 PM

On the road again ! Stretching and balance ex and tracking....  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more