Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hamstring Stretch Machine Resources

Below are top resources on SparkPeople for Hamstring Stretch Machine.

0SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

What's your favorite cardio machine?
Updated 9/16/2016 3:52:50 AM

What's your favorite cardio machine?...  Read more

Ohhh my hamstrings, quads, and back! 4 hrs of yard
Updated 9/14/2016 2:05:36 PM

Ohhh my hamstrings, quads, and back! 4 hrs of yardwork yesterday did me in!...  Read more

I just started doing yoga stretches but i can't f
Updated 9/11/2016 12:13:45 PM

I just started doing yoga stretches but i can't figure out how to add it to my tracking so i can see how many calories (if any) I have burned. Help. Lost & bewildered...  Read more

I'd like to ask the community for walking machine
Updated 9/12/2016 2:10:03 PM

I'd like to ask the community for walking machine suggestions. Ideally, I'd like it to have as little electronics as possible at a reasonable price. I have IBS, and I'd still like to walk during flare-ups but stay near a toilet. Thank you in advance!...  Read more

Great job! You're in the home stretch!
Updated

Great job! You're in the home stretch!...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more