Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hamstring Stretch Device Resources

Below are top resources on SparkPeople for Hamstring Stretch Device.

1SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Connect Device/Apps, which is near the bottom of t
Updated

Connect Device/Apps, which is near the bottom of that menu list. You can then tap connect for the device/app that you have and want to connect. Enter your info and it will connect the two accounts. Coach Denise...  Read more

I LOVE stretching! I always spend at least 10 minu
Updated 6/26/2015 5:30:29 PM

I LOVE stretching! I always spend at least 10 minutes stretching after gym, but I wanted to start doing something more challenging on the weekends since I don't go there. Anyone knows a good stretch video that's good for increasing flexibility and......  Read more

How to "fix" and avoid a pulled hamstring?
Updated 6/8/2015 8:36:38 AM

I was just out doing my regular exercises and I have this awful ache in the back of my leg; I believe that area is where my hamstring muscles are. I recently started doing leg toning exercises: blogloties type stuff. I have mashed potato thighs...  Read more

Hamstring exercises
Updated 6/7/2015 4:24:30 PM

Need to increase hamstring strength to improve balance. Any suggestions?...  Read more

My Friggin' Hamstrings Hurt
Updated 6/1/2015 8:08:15 PM

6 years ago I took up cycling (road and mountain) and swimming to stay in shape as both have low impact on my knees (my knees are trash; I've had 5 surgeries: 3 on the left and 2 on the right). For a year I got lazy and did nothing because work got c...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more