Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hamstring Stretch Device Resources

Below are top resources on SparkPeople for Hamstring Stretch Device.

1SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How long do I need to stretch before I start my wa
Updated 7/27/2016 9:32:08 AM

How long do I need to stretch before I start my walking exercises...  Read more

Do you guys stretch in the morning to wake yoursel
Updated 7/25/2016 2:35:15 PM

Do you guys stretch in the morning to wake yourself up? I feel like it helps a lot. I had a customer commend me when I told her I did that in the morning (she seemed like a fitness junkie bc she was dressed in and bought fitness clothes)....  Read more

It may help if you power off your mobile device, t
Updated

It may help if you power off your mobile device, then see if it behaves better when you restart it - I hope it does! If it keeps happening after that, please let me know exactly the steps you take when this happens so I can try to recreate it....  Read more

I hate to admit I have stretch marks from my weigh
Updated 7/25/2016 2:52:24 PM

I hate to admit I have stretch marks from my weight and it is very noticeable. Does it fade with the weight loss ? Or do I have to use something like a cream? Does anybody have the same problem? #help...  Read more

Sorry, I was using an Android device, not iPhone a
Updated

Sorry, I was using an Android device, not iPhone and it looks like the iPhone doesn't have that option at this time. I would recommend using the My Chats under social to view the chats you have posted to. Coach Denise...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more