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Hamstring Stretch Device Resources

Below are top resources on SparkPeople for Hamstring Stretch Device.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches for Runners After Crossing the Finish Line

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run, skip the stretches and go straight to the post-run burger, you know better. Stretching has many benefits, including increased range of motion an...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

If you do not have a device syncing your walking around steps and calories, you can change your acti
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If you do not have a device syncing your walking around steps and calories, you can change your activity level in our app to "Lightly Active" to account for that additional job-related walking. This level is good for nurses teachers, etc....  Read more

Link those fit bits My Spark Settings Link Device
Updated 9/14/2016 6:47:30 PM

Link those fit bits My Spark Settings Link Device your location must be on...  Read more

Ohhh my hamstrings, quads, and back! 4 hrs of yard
Updated 9/14/2016 2:05:36 PM

Ohhh my hamstrings, quads, and back! 4 hrs of yardwork yesterday did me in!...  Read more

mobile device? If so, what browser are you using t
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mobile device? If so, what browser are you using to view it in? Coach Denise...  Read more

Does not sync correctly with Garmin devices. I am
Updated 9/12/2016 2:05:08 PM

Does not sync correctly with Garmin devices. I am now having 2 use multiple apps....  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more