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Hamstring Stretch Device Resources

Below are top resources on SparkPeople for Hamstring Stretch Device.

1SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

It should work on that device. Have you tried unin
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It should work on that device. Have you tried uninstalling/reinstalling the app to see if that resolves the issue for you? Coach Denise...  Read more

What will help with my stretch marks on my stomach
Updated 2/16/2015 1:41:52 PM

What will help with my stretch marks on my stomach cause now that I lost over 120 pounds I have allot of lose skin in my stomach area and it looks like a road map...  Read more

Have you synced your device to Jawbone's site yet?
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Have you synced your device to Jawbone's site yet? If not, try doing that first and that should then send the data to our site for it to sync. Coach Denise...  Read more

There is not. Here are the devices that sync with
Updated

There is not. Here are the devices that sync with your SP account: www.sparkpeople.com/resource/sync-fitness.
asp Coach Jen...  Read more

Best Spark video for 60+ stretching?
Updated 2/13/2015 12:45:09 PM

Hi, I've recently begun adding a bit of exercise to my day (recumbent bike, mostly). I'm 60, obese, have some osteo-arthritis in lower spine, knees and hips. Also been diagnosed with fibromyalgia. I want to know if Spark has a beginner's video...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more