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Hamstring Strain Exercises Resources

Below are top resources on SparkPeople for Hamstring Strain Exercises.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

I'm having problems logging in my exercise. How do
Updated 5/1/2015 2:34:22 PM

I'm having problems logging in my exercise. How do you log in intermittent walking, and running in an attempt to lasso a ram, then dragging him twenty feet or so, THEN sitting on it while using all your muscle holding its leg to castrate it?...  Read more

I haven't been sticking to my exercise very well l
Updated 5/1/2015 9:36:58 AM

I haven't been sticking to my exercise very well lately. I get frustrated when I wake up early for "me" time and then everyone wakes up and then wants breakfast. I am worn out before the afternoon. Me first today lol! Have a successful day all ;)...  Read more

A good exercise routine for a 15 year old girl?
Updated 5/1/2015 9:28:31 PM

I wanted to have a fit and healthy lifestyle this summer vacation and I don't know what type of workout routine at home I should do and should I also do yoga? If so, what type of yoga?...  Read more

Body Measurements// Exercising
Updated 4/30/2015 5:05:15 AM

Hi there I have been on Spark now for 15 days. I am following the program religiously and so far doing well. On the body weight and measurement page there are only one set of measurements. I have measured both the right and left sides and...  Read more

stumped- so when I exercise at night the calorie i
Updated 4/30/2015 3:36:28 AM

stumped- so when I exercise at night the calorie increases so much but I'm not going to eat a lot right before bed. I'm making the range for fat, carbs and protein but way under in calories (but within the calorie range before workout. Don't want to...  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

"Magic" Yogurt

You can turn regular (plain) yogurt into Greek yogurt by straining it in a colander lined with cheesecloth - this saves money, too.......  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more

10 Workout Mistakes You Don't Know You're Making

You do the rowing machine at the gym and walk outdoors when weather permits. So why does your back hurt and why don't your skinny jeans still fit? Poor form can up injury risks and common calorie-burning misconceptions can sabotage weight-loss re...  Read more