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Hamstring Strain Exercises Resources

Below are top resources on SparkPeople for Hamstring Strain Exercises.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Because of exercise, I've taken off 7 out of 10 va
Updated 7/28/2015 10:27:43 AM

Because of exercise, I've taken off 7 out of 10 vacation lbs in 8 days! Exercise keeps your body ready to work once you stop the gluttony. (Stopping myself from the vacation gluttony is still a work in progress). Day 522 and I'm still going!...  Read more

This is my first week back to exercising since the
Updated 7/28/2015 6:11:13 AM

This is my first week back to exercising since the beginning of May. Had a hysterectomy on May 12 and I am just starting to feel "normal" again! Amazong how much umph you lose when you haven't exercised in a while. Lost #50 before...50 to go!...  Read more

Is there more exercise description on the main sig
Updated 7/28/2015 6:33:45 AM

Is there more exercise description on the main sight? I've been doing a sparkpeople ab workout but nvr get to enter it since it's not really reps of things but different core stuff I have only used the mobile app for my phone...  Read more

When you are on a diet and exercise regime I think
Updated 7/27/2015 2:37:21 PM

When you are on a diet and exercise regime I think the most important thing is accountability. If you are not truthful to yourself when you slip ( and let's face it, it happens ) you are setting yourself up to fail....  Read more

Has anyone tried surfboarding exercise classes in
Updated 7/27/2015 12:23:44 PM

Has anyone tried surfboarding exercise classes in a gym or studio? If so, how was it? Is it a low impact exercise? It looks like fun! Hoping to try this since I need something easy on my knees and back....  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

"Magic" Yogurt

You can turn regular (plain) yogurt into Greek yogurt by straining it in a colander lined with cheesecloth - this saves money, too.......  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more

10 Workout Mistakes You Don't Know You're Making

You do the rowing machine at the gym and walk outdoors when weather permits. So why does your back hurt and why don't your skinny jeans still fit? Poor form can up injury risks and common calorie-burning misconceptions can sabotage weight-loss re...  Read more