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Hamstring Rehabilitation Exercises Resources

Below are top resources on SparkPeople for Hamstring Rehabilitation Exercises.

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Acupressure for Pain Relief

Acupressure is a 5,000-year-old Traditional Chinese Medicine (TCM) therapy involving the placement of physical pressure (using fingertips or other devices) on specific locations on the body.  The goal is to bring relief of problematic symptoms b...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Constant struggle to lose weight through exercise
Updated 4/23/2014 11:00:28 PM

Hi, My name is Ed. I am a very active person in my late 30's. I have always been active. Well not that was a lie. I became active in my late 20's. I have not looked back since. The only issue I have is that no matter how hard I work out, I cannot l...  Read more

Exercise and calories….
Updated 4/23/2014 10:17:50 PM

Okay, I know i could probably plug the question into a search engine, but I'm in palace I would prefer someone explain it to me please… Now My weight loss has come to a crawl… (for two weeks the scale didn't move at all.. then increased now bac...  Read more

Exercises to strengthen knees
Updated 4/24/2014 8:00:59 AM

I am in the over 50 age group, have lost enough weight to be at the top of "normal" for my height, and have knee pain. My left knee hurts when I am straightening up from a crouched position, or climbing a steep hill. My right knee tends to slip, fee...  Read more

Exercise personality
Updated 4/24/2014 7:18:03 AM

Since I'm struggling with motivation (I have little today, but plan to go to the gym anyway), I took the sparkpeople exercise personality test... According to it? I have no personality. I am a rock 246 I've looked at some of the motivation/rew...  Read more

Core Exercises Post C-Section
Updated 4/21/2014 12:54:48 PM

I'm back again for one last newbie question. Do you guys have any great core exercises or exercises I should try for my core strength? I had a c-section 2 1/2 years ago and I can't do crunches anymore but I want to work on my core. I've been overc...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more