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Hamstring Rehabilitation Exercises Resources

Below are top resources on SparkPeople for Hamstring Rehabilitation Exercises.

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9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

#day1 First day exercising and eating healthy! An
Updated 5/25/2016 12:09:58 PM

#day1 First day exercising and eating healthy! Any tips?...  Read more

I'm so sick of exercising. What a pita!!! I want
Updated 5/25/2016 10:11:41 AM

I'm so sick of exercising. What a pita!!! I want my @ss to be small tho. So I guess i'll keep doing this....  Read more

What is your favorite exercise?
Updated 5/25/2016 10:41:16 AM

What is your favorite exercise?...  Read more

I have watched what I am eating and exercised not
Updated 5/25/2016 9:10:20 AM

I have watched what I am eating and exercised not everyday, but 4 days of 7. And I lost nothing. I see my carb intake is high, I adjusted. Then I saw my fat intake is high, I adjusted, but not even one ounce came off of me. Little discouraged......  Read more

Hi I'm missing out on my exercise this week. I ha
Updated 5/25/2016 8:21:48 AM

Hi I'm missing out on my exercise this week. I have a chest infection. I was inclined to get down over it but I will start again...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more