Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hamstring Rehabilitation Exercises Resources

Below are top resources on SparkPeople for Hamstring Rehabilitation Exercises.

0SHARES
9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Exercise and NO Weight Loss
Updated 1/22/2015 3:03:56 PM

I started counting my calories and doing Spark People on November 1, 2014. I lost 25 pounds throughout the months of November and December and started feeling good enough to add exercise on January 1st and since then, I have literally maintained. T...  Read more

Just don't exercise
Updated 1/24/2015 3:18:55 PM

I'm not a fan of the gym, I can go for a short period of time, but I just don't enjoy it. I like to walk around and dance so I tend to avoid the gym. Sometimes i'll do some short workouts with my weights at home. I've heard the majority of weight los...  Read more

First 5am exercise class today. I feel good :)
Updated 1/20/2015 9:44:31 AM

First 5am exercise class today. I feel good :)...  Read more

I had a hard time convincing myself to exercise to
Updated 1/20/2015 1:08:38 AM

I had a hard time convincing myself to exercise today, even though yesterday was my rest day. Thankfully Zumba class is so much fun, I left feeling so much better!...  Read more

Looking for an exercise buddy in the Edmonton, AB
Updated 1/19/2015 3:13:41 PM

Looking for an exercise buddy in the Edmonton, AB area. I would like to take some classes but not keen on joining by myself. Also open to having an online buddy from anywhere :). 42f, no kids. Need to lose 70lbs. Thanks!!...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more