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Hamstring Rehab Exercises Resources

Below are top resources on SparkPeople for Hamstring Rehab Exercises.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Off for a run. I exercise frequently but snack ev
Updated 7/25/2016 3:46:52 PM

Off for a run. I exercise frequently but snack even more. Need some discipline! #firstpost...  Read more

New week full of exercise opportunities, stay acti
Updated 7/25/2016 1:41:10 PM

New week full of exercise opportunities, stay active!...  Read more

Exercise alphabet game. Start A-Z I'll go first- A
Updated 7/25/2016 1:51:37 PM

Exercise alphabet game. Start A-Z I'll go first- A for Aqua jogging...  Read more

Hot weather is no excuse for me to skip exercise.
Updated 7/25/2016 2:14:08 PM

Hot weather is no excuse for me to skip exercise. What is everyone's plan for today?...  Read more

Pushing back on the exercise this week and focusin
Updated 7/25/2016 12:18:09 PM

Pushing back on the exercise this week and focusing more on diet. Back is still hurting too ugh! Low impact exercises???...  Read more

Research That Is Being Watched

Researchers compared three groups of heart patients: people who did cardiac rehab for 12 weeks, those who did cardiac rehab plus stress reduction, and those who chose not to participate in cardiac rehab. The stress reduction group engaged in weekly...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more