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Hamstring Rehab Exercises Resources

Below are top resources on SparkPeople for Hamstring Rehab Exercises.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

I'm really reconsidering my #exercise options. May
Updated 5/19/2016 9:08:57 PM

I'm really reconsidering my #exercise options. Maybe I will have to start with yoga or tai chi until I get my fibro under better control. I love pushing myself. This is so frustrating....  Read more

I love exercising but I hate strength training! I
Updated 5/20/2016 1:58:16 PM

I love exercising but I hate strength training! I hate push-ups, sit-ups, lunges, squats, lifting weights, etc. I try to do cardio that includes toning but I feel like I'm slacking. Am I alone here or are there any other iron-pumping haters?...  Read more

Eating and Exercise timing
Updated 5/20/2016 8:38:41 AM

Do you eat before or after a work out? And how long do you wait to work out after eating?...  Read more

So today I have purchased a exercise bike planning on doing 30 mins a day on it to start with. And e
Updated 5/19/2016 3:15:55 PM

So today I have purchased a exercise bike planning on doing 30 mins a day on it to start with. And eating 1200-1300 calories a day x...  Read more

Layer on exercise on top of that tracking, drink p
Updated

Layer on exercise on top of that tracking, drink plenty of water, set a consistent (if possible) sleep schedule, and you've got the basics of what's worked for me....  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more