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Hamstring Recovery Exercises Resources

Below are top resources on SparkPeople for Hamstring Recovery Exercises.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Hi! First time to track my diet and exercise... finger's crossed! At 170 pounds, hoping to lose 40 p
Updated 6/26/2016 5:43:10 PM

Hi! First time to track my diet and exercise... finger's crossed! At 170 pounds, hoping to lose 40 pounds before October 15! #firstpost...  Read more

My new week usually begins on Monday; my exercise
Updated 6/26/2016 5:25:32 PM

My new week usually begins on Monday; my exercise and cal totals go back to 0. I just noticed that today, Sunday, seems to be my first day of the new week, and my minutes and calories were back to 0 this morning. What gives? #techsupport...  Read more

About myself (fitness and exercise wise - advice?)
Updated 6/26/2016 7:21:07 PM

I haven't done Spark People since 2012. I would like to get back to doing it again, but I don't know. I weigh about or a little over 240 lbs and I'm about 5'11 for starters. Now, I've got some medical issues that affect my balance, A-Taxia...  Read more

#exercise Hi, im an absolute beginner, planning t
Updated 6/26/2016 12:03:30 PM

#exercise Hi, im an absolute beginner, planning to start a flat tummy exercise routine at home (to lose the pooch), any advice is welcome, TIA...  Read more

Well Tomorrow will be my first day at exercising a
Updated 6/26/2016 2:18:00 AM

Well Tomorrow will be my first day at exercising and trying to eat less calories. I weigh in at 186 and I'm not happy with that so please pray for my success with my weight loss....  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more