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Hamstring Recovery Exercises Resources

Below are top resources on SparkPeople for Hamstring Recovery Exercises.

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Back to exercising today
Updated 11/28/2015 10:57:05 AM

Back to exercising today...  Read more

Fun new exercise for me...I set up my bicycle trai
Updated 11/27/2015 7:10:41 PM

Fun new exercise for me...I set up my bicycle trainer in front of my TV & I can cycle away and play video games at the same time! The only limiting factor is how long my butt can take the bike seat. :-)...  Read more

I drank all of my exercise calories in Kahlua!!! H
Updated 11/27/2015 11:02:45 AM

I drank all of my exercise calories in Kahlua!!! How did you do yesterday?...  Read more

Maybe I need a new exercise routine?

Maybe I need a new exercise routine?...  Read more

exercise video for flexibility
Updated 11/27/2015 3:51:34 PM

Does SP have a good video to help improve flexibility? I am past 60, way overweight, and currently in treatment for breast cancer. I have not felt like doing much a lot of the time and I am getting very stiff. I need a video or at least good pictu...  Read more

Recovery is important

Exercise is important - but so is recovery. Reward your body with a break after a couple of days of intense work outs. Your muscles could use the recovery time and it will help your overall fitness and weight loss efforts....  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Ways to Firm Up with a Foam Roller

Foam rollers have become a mainstay in gyms and homes across the country to help those who experience muscle tightness especially following an intense workout routine. Their primary use is to help release muscle tension, while helping to break down a...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more