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Hamstring Pull Exercises Resources

Below are top resources on SparkPeople for Hamstring Pull Exercises.

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6 Stretches for Runners After Crossing the Finish Line

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run, skip the stretches and go straight to the post-run burger, you know better. Stretching has many benefits, including increased range of motion an...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

I so appreciate the variety of exercise videos and
Updated 9/26/2016 6:58:41 PM

I so appreciate the variety of exercise videos and "how-to's" provided on this site. I can't do some of them, but the good news is, I CAN do some of them. That's a far cry better than where I was before. Thanks Spark People!...  Read more

So I'm proud to say I exercised a great deal of se
Updated 9/26/2016 2:24:37 PM

So I'm proud to say I exercised a great deal of self control at the store today. I had a set back in my diet as of late. I went to the store got the fixings for salads and fruit snacks and got no junk food. Yay for self control. #food...  Read more

I pulled up flooring in our new house that was layed wrong & spent an hour on my hands & knees scrub
Updated 9/26/2016 2:23:03 PM

I pulled up flooring in our new house that was layed wrong & spent an hour on my hands & knees scrubbing the linoleum underneath.GROSS. but I burned like 190 calories 😃...  Read more

Ready to exercise
Updated 9/26/2016 11:41:00 AM

Ready to exercise...  Read more

Added exercise today!cutting calories last week wa
Updated 9/26/2016 11:17:54 AM

Added exercise today!cutting calories last week wasn't too bad, I still ate what I want but listened to my body and cut back alot. Lost 3lbs! #keepthemgoing...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Turn A Negative Into A Challenge!

When I feel down about my progress, or about an event coming up that may derail me from my goals, or if I get injured, it's extremely discouraging and makes me want to give up. Instead of letting my pessimism take control, I turn it into a challenge!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more