Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
I know that cellulite is a reality for many of us, but I have read that exercise and weight loss can reduce the appearance of it some. Anybody noticed a change? I'm down 58 lbs and I don't really see anything, but I was just wondering others' thought... Read more
My family and I do a lot of nature hiking. Usually 3-4x a week where we walk for an hour and a half to two and a half hours. It's not at a fast pace, I'd guess between 2-3 miles/hr. But the thing is; I'm pretty fit and it doesn't get my heart rate up... Read more
Hi Everyone :) Fairly new member here. I have been dodging the exercise bullet for let's see....my entire 37 years but can do it no longer. I am too far overweight to deny that I need help. I am 5'3" and my starting weight was 214 lbs. I have been lo... Read more
I am 59yrs old and have been with Spark now for almost 6 yrs. I have always enjoyed reading the articles, cooking the low-cal meals and dieting and exercising.It would be nice for me if I could lose about 2-3 Kgs weight and I am working... Read more
I was looking at my Spark streaks and noticed that my exercise streak is 0. It shows that the last streak ended 10/12/2012. Does that date ring a bell?
I've been entering exercise each day this month and it shows on the Fitness tracker, but doesn... Read more
I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b... Read more
When I feel down about my progress, or about an event coming up that may derail me from my goals, or if I get injured, it's extremely discouraging and makes me want to give up. Instead of letting my pessimism take control, I turn it into a challenge!... Read more
With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne... Read more
You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.