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Hamstring Muscle Exercises Resources

Below are top resources on SparkPeople for Hamstring Muscle Exercises.

1SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

On a exercise program but I need advice on healthy
Updated 7/23/2016 1:05:32 PM

On a exercise program but I need advice on healthy snacks....  Read more

#exercise
Updated 7/23/2016 10:54:31 AM

#exercise...  Read more

No formal exercise yesterday but took my family (
Updated 7/23/2016 1:12:43 PM

No formal exercise yesterday but took my family ( including pup ) to the beach...lotsa running back and forth and jumping in the waves. Also Poke-goed walking slowly for a good half hour. :) Gym today!...  Read more

Been eating like I hate myself and not exercising
Updated 7/23/2016 9:37:44 AM

Been eating like I hate myself and not exercising to emphasize it! The upside is I recognize that it's temporary and all within my capabilities to reverse. Needed to confess....  Read more

How do you add a custom exercise into the tracker
Updated 7/23/2016 8:11:59 PM

How do you add a custom exercise into the tracker on the Android app? I want to just put the name and calories burned (that I get from another device that won't sync to Spark). #techsupport...  Read more

Exercise for stronger knees and hips

Exercise is more than just a good health habit; itís also a specific and effective treatment for many knee and hip problems. Strength in the muscles around a damaged knee or hip can help support that joint by taking over some of its responsibilities....  Read more

Better Posture

Whenever you are standing, think about the long chain of muscles in the back of your body supporting your spine - calves, hamstrings, gluteals, back, neck - and imagine them as long and strong. Continue that extension through the crown of your head....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more