Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte... Read more
I'm not a real mom, but I did play one once.
Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
I want to exercise but i don't simply have the time... at least that's what it feels like. Between being a teacher and a mom to a toddler, I'm beyond exhausted. I'm hoping to get an elliptical for home so I will then have no excuse.... Read more
I can't exercise as much as I want to due to a car accident in February that I'm still healing from. So, I'm taking in less calories. How many calories do I need with little exercise to lose weight? I'm staying around 1000 a day.... Read more
Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!... Read more
I've toned my abs and glutes by sucking in my stomach and tightening my glute muscles at every red light. I hold it until it turns green. You'd be surprised how many times you'll "exercise" while driving to your destination.211... Read more
One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m... Read more
The DVD Ageless with Kathy Smith: Staying Strong is Kathy's response to dealing with the physical issues that women begin to experience as they head into the menopausal and post-menopausal years. The DVD targets strength-building to help wo... Read more
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