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Hamstring Glute Exercises Resources

Below are top resources on SparkPeople for Hamstring Glute Exercises.

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6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Anyone know some good strength training exercises?
Updated 8/25/2016 8:43:13 PM

Anyone know some good strength training exercises?...  Read more

I exercise every day too
Updated 8/25/2016 8:37:17 PM

I exercise every day too...  Read more

I exercise every day too
Updated 8/25/2016 8:37:16 PM

I exercise every day too...  Read more

I noticed many refer to exercise and I personally
Updated

I noticed many refer to exercise and I personally did not see any reference to exercise in her question. Is there a portion of her question I am missing. Everything you do burns calories, even sleep. Her question was about calories and driving a bus....  Read more

Tried to exercise today but very sore from the las
Updated 8/25/2016 6:02:52 PM

Tried to exercise today but very sore from the last two days. After 5 min into it, my feet hurts and legs are sore...and for some reason, i feel tired even though it was only 5 min. But i feel bad for not exercising today...what should i do?...  Read more

Tone your abs and glutes

I've toned my abs and glutes by sucking in my stomach and tightening my glute muscles at every red light. I hold it until it turns green. You'd be surprised how many times you'll "exercise" while driving to your destination.211...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

DVD Review: Kathy Smith's 'Staying Strong'

The DVD Ageless with Kathy Smith: Staying Strong is Kathy's response to dealing with the physical issues that women begin to experience as they head into the menopausal and post-menopausal years.  The DVD targets strength-building to help wo...  Read more