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Hamstring Exercises Without Weights Resources

Below are top resources on SparkPeople for Hamstring Exercises Without Weights.

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Well, I have started a weight loss journey so many
Updated 10/2/2015 12:59:19 PM

Well, I have started a weight loss journey so many times..Too many to count! But one thing I can say is .I never quit! I never say.."I am not meant to be fit and healthy".I know I deserve it..I need to be happy and stop quitting. Time for day 1...  Read more

Short-term weight fluctuations are very common. Gi

Short-term weight fluctuations are very common. Give it more time before jumping to conclusions. I echo others in saying you should try to eat within the range SP set for you, and track your nutrition...that process is incredibly helpful....  Read more

My mobile app won't save my exercises. Getting fru
Updated 10/2/2015 12:11:53 PM

My mobile app won't save my exercises. Getting frustrated!!!...  Read more can I edit a a wrong weight previous
Updated 10/3/2015 2:05:39 PM can I edit a a wrong weight previously entered?...  Read more

You can search for an exercise, then if it isn't f

You can search for an exercise, then if it isn't found, you will see the option to add an exercise not listed - tap that and add your workout info/calories burned & it will be added to your Favorites for future use. You may want to name it something...  Read more

Increasing Weight

Exercise Secret: I increase the weight I'm carrying whilst doing some exercise which increases the effort I have to put in, without having to increase the time I spend doing the exercise...  Read more

Wake-up workout

When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthen...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more