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Hamstring Exercises Without Weights Resources

Below are top resources on SparkPeople for Hamstring Exercises Without Weights.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Need help with healthy way to lose weight.I curren
Updated 3/1/2015 9:34:00 PM

Need help with healthy way to lose weight.I currently to the gym 3 days I consume 1500 to 1700 calories per day. 1 hour at the gym each day. 30 minutes cardio and 30 of weights haven't lost. Single pound.help?...  Read more

Weight loss Last time I weighed myself was at the
Updated 3/1/2015 7:02:01 PM

Weight loss Last time I weighed myself was at the doctor Monday, don't have a scale. I'm 15 in 4 weeks, 5'8", and 193 pounds. Doing Lacrosse practice 2 days a week. After tryouts I'll either get cut and Join track, or get on the team. Either way com...  Read more

Started a 90 day weight loss challenge on day 34 a
Updated 3/1/2015 7:13:36 PM

Started a 90 day weight loss challenge on day 34 and down almost 10 pounds! Love the way I'm feeling!!! Plus I drink the most amazing shakes I've ever tasted and healthy food! Huge body changes. Woo hoo...  Read more

Hey I'm new here. I'm 26 and at my highest weight
Updated 3/1/2015 10:19:04 PM

Hey I'm new here. I'm 26 and at my highest weight ever so I'm trying to loose a bunch of weight. Finding it hard to get motivated, I work a lot so it's hard to get going. I want to change my life :) any helpful tips?...  Read more

Hi! Here to lose weight
Updated 3/1/2015 6:28:54 PM

Hi, first time here. Not new to dieting-lose and gain back. Starting a Sparkpage, so hoping for new friends for support....  Read more

Increasing Weight

Exercise Secret: I increase the weight I'm carrying whilst doing some exercise which increases the effort I have to put in, without having to increase the time I spend doing the exercise...  Read more

Wake-up workout

When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthen...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more