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Hamstring Exercises Without Weights Resources

Below are top resources on SparkPeople for Hamstring Exercises Without Weights.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Looks like I will hit my target weight of 140# by 5/18/17....another nine months to lose 45#...I'm
Updated 8/28/2016 1:23:59 PM

Looks like I will hit my target weight of 140# by 5/18/17....another nine months to lose 45#...I'm losing about a pound a week on avg...I hope I get there sooner though...  Read more

Hit an all time low weight since the year 2000. Down to 157.5. SparkPeople projected quicker weight
Updated 8/28/2016 1:30:18 PM

Hit an all time low weight since the year 2000. Down to 157.5. SparkPeople projected quicker weight loss, but factoring in a week long vacation & recent long hours at work, I'm pleased with my almost 20 pound weight loss in 2 months....  Read more

Exercise that you can do at home but low impact th
Updated 8/28/2016 1:29:26 PM

Exercise that you can do at home but low impact that's not yoga? Without equipment...I have bad knees/back...  Read more

I wanted to lose weight over the summer and now I'
Updated 8/28/2016 12:07:59 PM

I wanted to lose weight over the summer and now I'm regretting not doing it.. Ugh.....  Read more

#weightloss Starting weight 245 trying to get down
Updated 8/28/2016 11:53:40 AM

#weightloss Starting weight 245 trying to get down to 235 next 3 weeks!! Going pescatarian changing what I eat and more water will exercise 30 min a day 4x a week...  Read more

Increasing Weight

Exercise Secret: I increase the weight I'm carrying whilst doing some exercise which increases the effort I have to put in, without having to increase the time I spend doing the exercise...  Read more

Wake-up workout

When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthen...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more