Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
Walking is an excellent form of exercise for a variety of reasons. It’s convenient, requires no equipment and is easy on your joints. Whether you’re just starting to exercise or have been active for many years, walking can hel... Read more
Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt... Read more
You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?
... Read more
hello. Today marks day 5 of my 100 squats and 100 crunches. But I started to question am I approaching this wrong? Should I really be working on squats everyday and crunches everyday? Or should I work on squats every other day as with crunches ev... Read more
I exercise at night .
I know everyone says it's better in the morning..but who the heck has time in the morning? I can't get to bed until 12 because my husband doesn't get off work until 11 or later and I have to be up by 5:30. One car family.... Read more
Doess anyone have any ideas for exercises for someone with severely arthritic knees and asthmatic. I live in Michigan so the weather does not allow me to go out for walks etc for half of the year.
I am not doing any exercises now but want to st... Read more
My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!... Read more
I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other... Read more
Low fat. Reduced calorie. Zero trans-fat. All natural. Organic. Is it possible that choosing foods advertising these and other similar health claims can actually increase overeating and lead to unhealthier food choices?
Apparently so, according... Read more
Just as the first impressions of a person can influence our perception of them far into the future, research shows the same can be said for the foods we eat. Once a food or restaurant is deemed "healthy", we tend to let our guard down and f... Read more
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