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Halo Exercise Resources

Below are top resources on SparkPeople for Halo Exercise.

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When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

7 Hidden Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you've done it, you know what I'm talking about). Even too much sleep can backfire and hurt your healt...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Feel sobie horrible. I exercise at least 30dayly
Updated 12/21/2014 12:32:51 PM

Feel sobie horrible. I exercise at least 30dayly eat up to 1200kcal and didn't lose even half o kg this week... some advices?...  Read more

RECLASSIFYING TRACKER EXERCISE
Updated 12/23/2014 9:29:22 AM

Trying to get recumbent cycling tracked. My tracker won't record it properly. I can't erase the tracker record, and there's no selection on the drop-down menu for the recumbent cycling to switch it to the right activity. I don't want credit for so...  Read more

The subject of exercise came up when I was home fo
Updated

The subject of exercise came up when I was home for my sister's wedding. She asked what I was doing, and I told her that I was lifting weights regularly. First question: "Why?" My reply: "Because I like it and it makes me feel good about myself."...  Read more

I'm exercising since may. But I have problems in s
Updated 12/18/2014 4:31:14 AM

I'm exercising since may. But I have problems in sticking to diet. I haven't lost a gram,.but I feel better. The scale says I have 2 kg less grease in my body...more muscle? But I do need to lose 70 lb. Help!!...  Read more

How long before u can exercise after bronchitis? I
Updated 12/18/2014 2:08:03 PM

How long before u can exercise after bronchitis? I got antibiotics last Thursday. Can I workout tonight?...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Circuit Training Change-Up - Keeping it interesting

I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Are You Eating More Because of Health Claims on Food Labels?

Low fat. Reduced calorie. Zero trans-fat. All natural. Organic. Is it possible that choosing foods advertising these and other similar health claims can actually increase overeating and lead to unhealthier food choices? Apparently so, according...  Read more

One Small Change: Avoid the Health Halo

Just as the first impressions of a person can influence our perception of them far into the future, research shows the same can be said for the foods we eat. Once a food or restaurant is deemed "healthy", we tend to let our guard down and f...  Read more





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