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Halo Exercise Resources

Below are top resources on SparkPeople for Halo Exercise.

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When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

8 Strength Training Moves for Walkers

Walking is an excellent form of exercise for a variety of reasons.  It’s convenient, requires no equipment and is easy on your joints.  Whether you’re just starting to exercise or have been active for many years, walking can hel...  Read more

On training for work out of town exercised 1 hrs
Updated 2/7/2016 3:45:43 AM

On training for work out of town exercised 1 hrs a day and not going over my calorie limit...whaaaahooo....  Read more

Exercises that are easy on knees and wrists....rea
Updated 2/6/2016 7:44:32 PM

Exercises that are easy on knees and wrists....ready, go!...  Read more

I only track dedicated exercise or something that'
Updated

I only track dedicated exercise or something that's really out of the norm. So sure, marathon deep cleaning that last for hours I might track, but everyday chores, nope. Rule of thumb is only track things that aren't normal routine...  Read more

I have trouble exercising or getting the motivatio
Updated 2/6/2016 3:49:40 PM

I have trouble exercising or getting the motivation to exercise and i have trouble with night eating i eat to much if i can conquer these 2 things i will be successful...  Read more

Anyone want to start 21 day fix exercise challenge
Updated 2/6/2016 2:55:03 PM

Anyone want to start 21 day fix exercise challenge starting Monday?...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Halo Headbands keep the sweat out!

Have problems with sweat in the eyes during intense workouts? Normal headbands not working for you? Well, I use Halo Headbands. They're pricy but they sure work. Find them at haloheadbands.com...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Are You Eating More Because of Health Claims on Food Labels?

Low fat. Reduced calorie. Zero trans-fat. All natural. Organic. Is it possible that choosing foods advertising these and other similar health claims can actually increase overeating and lead to unhealthier food choices? Apparently so, according...  Read more

One Small Change: Avoid the Health Halo

Just as the first impressions of a person can influence our perception of them far into the future, research shows the same can be said for the foods we eat. Once a food or restaurant is deemed "healthy", we tend to let our guard down and f...  Read more