Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche... Read more
On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural.
Friends and family promise me that I’m in for the biggest and best adventure of my life... Read more
My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm. Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add... Read more
Do you guys know there is a free documentary called Overfed and Undernourished on FMTV this weekend. It will be available until Sunday evening. It's a very good documentary. Watched it today.... Read more
Does it irritate anyone else when a food item you pick from the selection clearly has the wrong caloric count? You then have to remove that item, and search for another to choose from. One said my Cadbury creme egg only had 2 calories. I WISH !!... Read more
A coworker of mine printed out Mary Lou Henner's Food Grouping chart. It labels what to eat with what. IT also says to only eat fruit in the mornings. Apparently, her sister lost a lot of weight off of it. Anyone heard of it or tried it?... Read more
Are you surrounded by Halloween candy at home, at work, and at the store? Do you find yourself powerless to avoid the treats that are being offered to you at every turn?You're not alone. I love candy just as much as the next person, and if it'... Read more
Happy Halloween, dailySpark readers! I hope you're all enjoying your Halloween so far. What's does the crystal ball hold for you today? Candy? Trick-or-treating with the kids? Pumpkin carving? Perhaps a pumpkin-flavored treat?
To help you get thro... Read more
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