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Half Marathon Recovery Time Resources

Below are top resources on SparkPeople for Half Marathon Recovery Time.

1SHARES
8 Ways to Put Yourself on Your Priority List

How often have you found yourself thinking or saying the following? "I wish I had more time for myself." "I'm so busy! I don't have a moment to breathe." "I need more hours in the day." "...  Read more

9 Ways to Get More Out of Your Day

Do you always feel pressed for time? If so, you are certainly not alone. Last October, millions of Americans participated in the first annual “Take Back Your Time Day,” a project of the Center for Religion, Ethics and Social Policy at Cor...  Read more

7 Simple Ways You Could Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Need a buddy! I've been in recovery from eating di
Updated 2/9/2016 9:46:21 PM

Need a buddy! I've been in recovery from eating disorders for 2 years and I've blown up since rediscovering food and learning to live w/o that demon. I've also stopped smoking (24 days now). Need to get to healthy weight and change my lifestyle....  Read more

Bulking season is over time to cut:'( keto diet he
Updated 2/9/2016 7:37:21 PM

Bulking season is over time to cut:'( keto diet here we go...  Read more

Lost 8.4 lbs since January 22. I'm half way to my
Updated 2/9/2016 7:44:04 PM

Lost 8.4 lbs since January 22. I'm half way to my first goal. I'm so excited!...  Read more

Having a hard time trying to track accurate calori
Updated 2/9/2016 5:28:13 PM

Having a hard time trying to track accurate calories burned. I do Air Fit classes (aerial hammock yoga/barre with cardio bursts). They're hard work and are fun, but there's nothing even comparable in spark to log the calories....  Read more

Oh, I see. No, you don't need to drink half your
Updated

Oh, I see. No, you don't need to drink half your weight in water. It really doesn't flush out toxins. If you think about it...what toxins do you suspect you might have in your body to flush out?...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more