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Half Marathon Recovery Time Resources

Below are top resources on SparkPeople for Half Marathon Recovery Time.

1SHARES
Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

My 1st day..One day at a Time...#FirstPost..So Let
Updated 6/29/2016 1:09:41 PM

My 1st day..One day at a Time...#FirstPost..So Let's Do This 💪...  Read more

Every time I eat breakfast I get sick and have to
Updated 6/30/2016 4:30:00 AM

Every time I eat breakfast I get sick and have to lay down! No I'm not pregnant (tubes tied) I've always been this way with breakfast! I'm trying to be healthy but this is knocking me back I believe. #help #friendfinder...  Read more

Did Pilates for the first time today. Found an @ h
Updated 6/29/2016 10:18:48 AM

Did Pilates for the first time today. Found an @ home kit in store. It isn't as difficult as I thought...I enjoyed it :)...  Read more

Yesterday was hard because I worked a long double and had no time to eat till I got home at 10 pm. T
Updated 6/29/2016 9:28:01 AM

Yesterday was hard because I worked a long double and had no time to eat till I got home at 10 pm. Then I just lost control and ate fried chicken and rice. Does anyone else struggle with trying to eat? #food...  Read more

Four and a half mile jog my breakfast high fiber oatmeal apple and early this morning before jogg Gr
Updated 6/29/2016 8:33:28 AM

Four and a half mile jog my breakfast high fiber oatmeal apple and early this morning before jogg Greek yogurt...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

7 Things Marathoners Wish They'd Known Before Their First Race

With the combination of warm sunshine, crisp temperatures and lush new growth, it's no wonder spring is prime marathon season. The popularity of marathons continues to grow: According to Running USA's Annual Marathon Report, there has b...  Read more