Do you always feel pressed for time? If so, you are certainly not alone. Last October, millions of Americans participated in the first annual “Take Back Your Time Day,” a project of the Center for Religion, Ethics and Social Policy at Cor... Read more
You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i... Read more
It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl... Read more
Good morning Sparkers! I am back again on SP. This is my 3rd attempt this year. I need to lose 52lbs.
I am a runner, I started running in Jan. So I know my diet requirements are different than others who are losing weight, I just need to figure... Read more
It keeps puzzling me. If I wake up at 7or 8, I won't feel hungry for 2 hours. If I wake up at 4-5am I feel so hungry and eat a lot for breakfast, 2-3 times more than normal.
I sleep 8 hours regardless waking time. So, it has nothing to do with s... Read more
I have been working out almost every day since October 15th. My husband even noticed and has been commenting to people about how I've lost 40 pounds in ten years and according to him, "she looks hotter than the day I met her!" I'm amazed that he is... Read more
Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An... Read more
Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c... Read more
1) Daily challenges~it only takes one step at a time to get to where we're going...
2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals...... Read more
As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e... Read more
This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether... Read more
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