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Half Marathon Recovery Time Resources

Below are top resources on SparkPeople for Half Marathon Recovery Time.

1SHARES
8 Ways to Put Yourself on Your Priority List

How often have you found yourself thinking or saying the following? "I wish I had more time for myself." "I'm so busy! I don't have a moment to breathe." "I need more hours in the day." "...  Read more

7 Simple Ways to Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

9 Ways to Get More Out of Your Day

Do you always feel pressed for time? If so, you are certainly not alone. Last October, millions of Americans participated in the first annual “Take Back Your Time Day,” a project of the Center for Religion, Ethics and Social Policy at Cor...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Hi, I'm a first time poster. How do I determine ho
Updated 1/21/2015 11:13:05 AM

Hi, I'm a first time poster. How do I determine how many calories I should be eating?...  Read more

Im back for the 3rd time.. anybody struggle with a
Updated 1/21/2015 2:08:43 PM

Im back for the 3rd time.. anybody struggle with anxiety?.. i only get anxiety wjen im over weight and its been getting worse! I need to stay healthy and exercise.. i need to loose 40!...  Read more

I'm new for the 2nd time. How does this work? I
Updated 1/21/2015 12:17:24 AM

I'm new for the 2nd time. How does this work? I hope this group can help me lose weight. What kind of tracker does Spark suggest to use? 381...  Read more

If I'm gonna be depressed all the time why can't I
Updated 1/21/2015 1:37:34 AM

If I'm gonna be depressed all the time why can't I be depressed and losing weight? These gains are ridiculous...  Read more

New (for the 3rd time) here! My work gym closed f
Updated 1/21/2015 6:14:24 AM

New (for the 3rd time) here! My work gym closed for a month over the holidays - I was dreading going back today to weigh in after no workouts and only half watching what I eat. Down 10lbs and able to do an intense 33 minutes on the treadmill! Proud...  Read more

Have a goal!

Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An...  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more