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Half Marathon Recovery Time Resources

Below are top resources on SparkPeople for Half Marathon Recovery Time.

1SHARES
Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Factor in Rest Days for Weight Loss Success

Regular exercisers are always on a quest for the perfect workout routine: one that is enjoyable, gives you the results you want and leaves you feeling full of energy and ready to take on the world. While we often focus primarily on a cardio and stren...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

This is the worst time of day for me! I just wanna
Updated 4/28/2016 5:57:00 PM

This is the worst time of day for me! I just wanna eat everything... no extra calories too, help!...  Read more

When is the best time of day and weekend to weigh
Updated 4/28/2016 4:42:02 PM

When is the best time of day and weekend to weigh yourself?...  Read more

Made it 5km on my run today for the first time in
Updated 4/28/2016 2:33:11 PM

Made it 5km on my run today for the first time in months! Felt great to make it that far again. Can't wait to keep building on it!...  Read more

Today was the first time I ever portioned out past
Updated 4/28/2016 2:28:33 PM

Today was the first time I ever portioned out pasta....holy crap one serving is very small. How many servings does a restaurant serve on one plate? Amazing wake up call....  Read more

Day #1 I only had a half cig and I'm feeling like
Updated 4/28/2016 3:12:23 PM

Day #1 I only had a half cig and I'm feeling like i could chock someone. Any advice on how to get through this? I don't chew gum or eat sugar free candy. Also how long will the withdraws last cus its bad....  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Run/Walk Method Works for Me: Will it Work for You?

As many of you may know I am a runner. I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race I was hooked. I love the challenge of running, and though not e...  Read more

7 Things Marathoners Wish They'd Known Before Their First Race

With the combination of warm sunshine, crisp temperatures and lush new growth, it's no wonder spring is prime marathon season. The popularity of marathons continues to grow: According to Running USA's Annual Marathon Report, there has b...  Read more