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Half Marathon Recovery Period Resources

Below are top resources on SparkPeople for Half Marathon Recovery Period.

1SHARES
Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

I am 4 lbs away from half way goal of 50 lb feels
Updated 6/18/2016 12:28:44 PM

I am 4 lbs away from half way goal of 50 lb feels good but also feels like it's going to take forever...  Read more

5 Mile speed walk less than 14 and a half minute m
Updated 6/17/2016 8:06:33 AM

5 Mile speed walk less than 14 and a half minute miles...  Read more

So i have been off track for the last month in a half..i need motivation and i have finally found it
Updated 6/17/2016 7:45:03 AM

So i have been off track for the last month in a half..i need motivation and i have finally found it, and that is my health. It sucks that you dont realize what you need to do until something like a health issue forces you too. So hope this helps me....  Read more

Why do marathon training plans only take you to 20
Updated 6/18/2016 2:34:14 PM

Why do marathon training plans only take you to 20 miles when the race is 26.2 miles? That's a lot of mileage to add on for race day. Are you just expected to pull that extra amount from adrenaline? #marathon #firstmarathon...  Read more

Over seven and a half miles today
Updated 6/16/2016 6:37:08 PM

Over seven and a half miles today...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

set up a tangible goal

Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more

Poll: 5 Footwear Trends for 2011, Which One(s) Have You Tried?

Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b...  Read more