I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
So often we daydream and think of some far-off goal that we would like to achieve. "I want to play the guitar in a band," "I want to run a marathon", "I want to be better at my job," etc. It's not difficult at th... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Having problems with recipe calculator. The food I enter is not being added after I press the add button. When I closed the window to move to step two everything was gon. Did a couple more test runs and the Sam thing happened. Could it be my Ipad... Read more
weird. I lost and inch and a half on my hips and an inch in my thighs in past 25 days but nothing anywhere else. I guess the walking is helping with that. Surprised the aerobics aren't helping arms and waist though.... Read more
Any other short gals here? 4'11 and a half...makes pounds really show. Healthy wt. Is 128 and ideal is 117. I have lost 24 lbs so far. First goal is 128, then 125, then 120. If I get there I will be ecstatic! (No...WHEN I get there!)... Read more
been slacking for bout a month and a half. Haven't been doin my strength trainin like normal. BUT! I've been walkin twice a week and I've shuffled my schedule so that I can go walkin even more! Slackin on strength, pumpin up the cardio!... Read more
Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An... Read more
Curious about HMs or love them already? Trying to lose weight or improve nutrition while training? Comfortable with the 10K or 10M distance? Join the team, swap concerns, and share race reports!... Read more
This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa... Read more
I have been told that my running first quiz was a little too easy for some of you, therefore I have been given a challenge from a Spark member and fellow runner to see if I can put together a little more exciting and daring quiz. So here goes...GOOD... Read more
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