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Half Bosu Ball Resources

Below are top resources on SparkPeople for Half Bosu Ball.

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Trying to eat half desserts this holiday... It is
Updated 11/25/2015 1:15:41 PM

Trying to eat half desserts this holiday... It is definitely tough as the best ones are the worse for you. Glad to know pumpkin pie is healthiest/least calories! Just keep reminding myself that I won't be full if I eat tons of bad fat!...  Read more

Kettle ball workout recommendations
Updated 11/21/2015 12:05:42 PM

Can anyone recommend a kettle ball workout dvd or are there any free videos online? Also how do I determine what pound weight I should start out with? I have never worked out with them before but I would like to try. ...  Read more

I totally had a brownie and a half with Cashew Mil
Updated 11/20/2015 2:07:47 PM

I totally had a brownie and a half with Cashew Milk for breakfast! Haha... I feel like a rebel....  Read more

so my scale hadnt moved in a week and a half and i
Updated 11/19/2015 8:21:55 PM

so my scale hadnt moved in a week and a half and in desperation to see any kind of change i ate 2'500 calories the other day and today im actually down a whole pound from yesterday! woo hoo!...  Read more

Half way to my first goal! 5kg of 10kg down! (11lb
Updated 11/19/2015 6:08:21 AM

Half way to my first goal! 5kg of 10kg down! (11lbs out 22) An average of slightly over 1.5lbs a week. My weight loss survived a house move, 5 days of flu, two work trips abroad...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more