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Half Bosu Ball Resources

Below are top resources on SparkPeople for Half Bosu Ball.

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

VIDEO: Intro to Exercising with a BOSU Ball

(Scroll down to push 'play' on the video player.) In this short video, Coach Nicole gives you an introduction to using a BOSU ball  for fitness. Learn about the benefits of exercising with the BOSU, and how to use it safely and effe...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

VIDEO: Coach Nicole's Favorites- BOSU Squat with Overhead Press

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. In a new series of videos, Coach Nicole will demonstrate some of her favorite...  Read more

Motivation when life throws you curve balls
Updated 4/16/2014 1:56:56 PM

How do you keep yourself motivated when life seems to make fun of you and every other day throws a curve ball at you? I've been sick for almost two weeks (cold, flu like symptons) and stopped exercising as I really didn't have the strenght to do...  Read more

I look like a beach ball
Updated 3/25/2014 8:58:02 AM

SO over the weekend I took a picture with some friends and then I cried for hours and locked myself in my apartment. I feel like a beached whale. I sat all weekend thinking of ways that I can cut the fat off my body. Hating all people that looked ski...  Read more

Fuel/No fuel for a Half Marathon?
Updated 3/25/2014 8:15:54 PM

I have signed up for my first half marathon in May, and I need to start experimenting with fuel on my longer runs. I have run just over 13 miles a few times this winter. I haven't wanted to carry anything with me (other than my phone and keys), so I...  Read more

Walking a half marathon - Suggestions?
Updated 3/13/2014 11:48:15 AM

There is a Biggest Loser Run/Walk Half Marathon taking place this June and I'm thinking of joining the walk portion. I know, it's not as cool or challenging as running a half marathon, but for medical reasons I'm not supposed to run anymore and walki...  Read more

Ball of Heel Frustration
Updated 2/16/2014 10:05:23 AM

I am an active walker...i walk long distances like 2 - 3 times a week 3 - 4 miles... i love walking.. i want to walk more ..but i get pain on the bottom of the ball of my heel...i get frustrated when i dont go for walks and put myself down..i have tr...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more