Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
I love the coaching tip for today. I do everything it tells me NOT to. How many of you are holding onto skinny jeans? I have a beautiful red suit that my husband gave me one Christmas that I love. It is a size 8. I am still 3 sizes away. :(... Read more
Thanks for the tips and ideas. I know some of it is a mind change. Love the idea of not pressuring myself with expectations other than 10min + just going. It would be a good thing to do as a role model! And I will look up some videos to do with her!... Read more
All the hair, makeup and skincare picks that will get you gorgeous on the cheap. The best part? They start at just $3. Living Proof Perfect Hair Day (PHD), $26. A styling solution that smooths frizz and adds fullness. Peter Thoma... Read more
When it comes to excuses to miss a workout, we’ve heard them all. But here’s a reason every woman has probably used at least once — skipping the gym so you don’t mess up your hair. According to this CNN ar... Read more
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