I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
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About this Workout
Jumping rope isn't just for kids! It&... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
You may have read our article on easy exercises for when you are on vacation, but there is more to it than that. There are so many different vacations out there; exercise cannot be the same for each one. Would you exercise the same way on the bea... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
I'm new to this site, and really want to start exercising. I'm not doing it to lose weight, just to become healthier. I've already started trying to do a bit of stretching every night. However, I have no idea where to start anything else. I don't ha... Read more
I'm having trouble this year finding the energy to exercise. That doesn't include shoveling snow or shivering really bad. Today we hit 54 degrees 67 and I could actually wear normal clothes w/out layers & boots. 30 My hubby just looked at me like... Read more
So I am trying to lose that left over baby weight and really want to focus on my midsection and thighs. Problem is I have bad knees and lunges and squats are an issue for me. Don't get me wrong....I enjoy the burn of a good workout....I'm talking a... Read more
I am trying to find low impact water/aquatic classes. I live in the Southwest part of Las Vegas. I have neck, back and leg issues from an injury and want to work out. I am a veteran and considered disabled, so I am on a limited budget.... Read more
I'm extremely new to working out but I've been doing C25K so I've been walking/running but I've added in walking/walking backwards. I'm trying to alternate days doing these two activities but I think I would benefit from additional exercises. I was t... Read more
September marks National Childhood Obesity Awareness Month. In a blog I wrote last year on this topic, the statistics were and continue to be quite staggering with an estimated 30 percent of all children born after the year 2000 slated to develop typ... Read more
In yoga, as in life, some things come easier than others. An affinity for sweat-free exercise, natural flexibility, and a desire to find peace led me to the practice, and the strength, calm, and support I found in Ashtanga yoga kept me there.
Cert... Read more
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