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Gymnastic Jumping Exercises Resources

Below are top resources on SparkPeople for Gymnastic Jumping Exercises.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

I lose more weight when I don't exercise.
Updated 7/11/2014 11:45:38 PM

Why is that? When I eat great drink my water. I lose more weight then when I do all 3. I work out hard and my scale barely budges. I'm eating good drinking a lot of water and some days I'll burn around 600 to 700 calories. I know they say you a...  Read more

scared into exercise
Updated 7/11/2014 10:03:28 PM

So at a routine doctor's visit I was informed I had high blood pressure. What?! Well it shouldn't be a surprise. I am a mom of three who puts everyone's need ahead of my own. Now I must make time for myself and move my feet. After a family meeting ev...  Read more

What is considered moderate exercise?
Updated 7/11/2014 1:02:15 AM

So I got the ok from the doctor to exercise. He said my heart shouldn't be a factor and just to start out moderately and work my way up. So my question is this. What is considered moderate exercise?...  Read more

Jumping into the deep water
Updated 7/12/2014 1:37:42 PM

Hi all..boy do I need this site and all of you...I've needed to drop lbs. and have been doing it on my own but suddenly weight has been coming on without a change in my diet and then continuing to increase as I've cut back more. The weight kept cree...  Read more

I thought exercise was an appetite suppressant?
Updated 7/10/2014 12:30:39 AM

If exercise is supposed to suppress my appetite why am I ravenous after I work out?...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Health and Fitness Resources for Kids

September marks National Childhood Obesity Awareness Month. In a blog I wrote last year on this topic, the statistics were and continue to be quite staggering with an estimated 30 percent of all children born after the year 2000 slated to develop typ...  Read more

A Goal within Reach, but Not without Obstacles

In yoga, as in life, some things come easier than others. An affinity for sweat-free exercise, natural flexibility, and a desire to find peace led me to the practice, and the strength, calm, and support I found in Ashtanga yoga kept me there. Cert...  Read more