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Gymnastic Jumping Exercises Resources

Below are top resources on SparkPeople for Gymnastic Jumping Exercises.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

#exercise Does anybody bike to lose weight? Or for
Updated 7/25/2016 9:16:00 PM

#exercise Does anybody bike to lose weight? Or for their exercise? Im trying to lose 30 lbs and have cycling be my cardio. How long do some of you bike for? I dont wanna gain leg muscle. I wanna lose the fat and some of the muscle on my legs....  Read more

Asthmatics and exercise
Updated 7/25/2016 9:43:59 AM

So it's been awhile, but I recently have decided I wanted to get back into a healthy lifestyle. The past couple weeks have been rough due to family being in town, working full time, and putting in volunteer hours every morning before work to a theatr...  Read more

#exercise Does anyone do old school exercises at home. If so what is your routine. No dvd/electroni
Updated 7/24/2016 9:34:25 PM

#exercise Does anyone do old school exercises at home. If so what is your routine. No dvd/electronic ideas please....  Read more

If I just do the recommended cals and exercise and
Updated 7/24/2016 1:26:59 PM

If I just do the recommended cals and exercise and drink water will I lose weight or do I need to add a diet too?...  Read more

When exercising at home, do any of you really see
Updated 7/24/2016 11:47:13 AM

When exercising at home, do any of you really see a need for a floor mat? #exercise...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Health and Fitness Resources for Kids

September marks National Childhood Obesity Awareness Month. In a blog I wrote last year on this topic, the statistics were and continue to be quite staggering with an estimated 30 percent of all children born after the year 2000 slated to develop typ...  Read more

A Goal within Reach, but Not without Obstacles

In yoga, as in life, some things come easier than others. An affinity for sweat-free exercise, natural flexibility, and a desire to find peace led me to the practice, and the strength, calm, and support I found in Ashtanga yoga kept me there. Cert...  Read more