I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
I like to start my exercise and weight loss plan the day after Christmas so when everyone else starts on Jan 1, I am a week ahead. Then when I start to lose motivation, the momentum of the rest of the country keeps me going. Anyone else do this?... Read more
What kind of exercise can I do decrease the amount of loose skin I will have? I have a large amount of weight to loose. I am starting the couch to 5k. Will that be enough or will it help any at all? I am hoping with that & portion control I can shed... Read more
September marks National Childhood Obesity Awareness Month. In a blog I wrote last year on this topic, the statistics were and continue to be quite staggering with an estimated 30 percent of all children born after the year 2000 slated to develop typ... Read more
In yoga, as in life, some things come easier than others. An affinity for sweat-free exercise, natural flexibility, and a desire to find peace led me to the practice, and the strength, calm, and support I found in Ashtanga yoga kept me there.
Cert... Read more
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