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Gym Workout Resources

Below are top resources on SparkPeople for Gym Workout.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

Went 200 cals over today. Had a slice of pizza after I got back from the gym. Tomorrow is another
Updated 8/18/2016 11:16:15 PM

Went 200 cals over today. Had a slice of pizza after I got back from the gym. Tomorrow is another day....  Read more

I missed my workout today soooo badly I cannot wai
Updated 8/18/2016 10:16:51 PM

I missed my workout today soooo badly I cannot wait to go tomorrow! Never did I think I would miss getting my ass kicked like I did today I feel so disappointed for not getting making it in today....  Read more

OMG I went to the gym BY MYSELF and didn't die or
Updated 8/22/2016 12:28:10 PM

OMG I went to the gym BY MYSELF and didn't die or get made fun of!!!! 😱😊...  Read more

Well today was day 1 at the gym. Tough as still re
Updated 8/18/2016 8:32:55 PM

Well today was day 1 at the gym. Tough as still recuperating from back surgery but the trainer was great and I know it won't be overnight but it will get better....  Read more

My workouts are going to be a little smaller day b
Updated 8/18/2016 7:57:38 PM

My workouts are going to be a little smaller day by day 😒 im not happy!!!#exercise...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Join a Fitness Club

Not as in the sense as joining a gym. I wanted to exercise but I was tired of the same ol' gym workout so I joined a club for women who like to work out, now we go hiking and biking all sorts of things. So in the process I am making new friends and...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more

Great Gym Workout!

I managed 6miles on the elliptical 😀 Another step closer to race day!...  Read more

My first gym workout

Went to the gym with my daughter tonight. First time ever in a gym. We did 45 minutes of strength training various machines. Can't find most of them on this app. Feeling okay. Checked scale there down 5 lbs. Guess walking everyday 30 minutes working....  Read more