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Gym Workout Resources

Below are top resources on SparkPeople for Gym Workout.

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

I gotta 45 minute workout in. YAY 💪
Updated 5/5/2016 12:07:54 AM

I gotta 45 minute workout in. YAY 💪...  Read more

30 day workout plans thinking about trying one, wh
Updated 5/5/2016 6:55:23 AM

30 day workout plans thinking about trying one, what will it hurt. Anyone here stuck completely through the 30 day program?...  Read more

Great workout today!
Updated 5/4/2016 4:20:11 PM

Great workout today!...  Read more

Great workout today!
Updated 5/4/2016 4:12:15 PM

Great workout today!...  Read more

Happy Wednesday all! No workout for me today, but
Updated 5/4/2016 2:33:19 PM

Happy Wednesday all! No workout for me today, but I'm on track with my eating and water in take! Going to do a weight/cardio routine in the morning....  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Join a Fitness Club

Not as in the sense as joining a gym. I wanted to exercise but I was tired of the same ol' gym workout so I joined a club for women who like to work out, now we go hiking and biking all sorts of things. So in the process I am making new friends and...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more

McPorridge, Coffee and a great Gym workout

We managed to miss the blood moon this morning, by about 20 minutes but 4.15am out with the dogs was as early as it was going to get. Millie's old paws don't really do first thing. Bless her. On the road for 5.30am as per and the moon was massive,...  Read more

"First" Gym Workout

Let me start by saying that I'm not exactly new to gyms. I attended a gym similar to Curves when I was 16, for a whole year and went there regularly. I loved it and the trainers there. I also joined the current gym I'm a new member of for a year from...  Read more