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Gym Workout Resources

Below are top resources on SparkPeople for Gym Workout.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Maybe a workout buddy if in my area :)
Updated

Maybe a workout buddy if in my area :)...  Read more

Looking for a workout buddy who will keep me motiv
Updated 7/5/2015 10:50:54 AM

Looking for a workout buddy who will keep me motivated!...  Read more

Perfect timing for my workout today as it started
Updated 7/4/2015 3:04:41 PM

Perfect timing for my workout today as it started raining as we got done :) my husband really pushed me and I did way better than I would by myself. He said we would make this a Saturday thing. I'm excited....  Read more

When you feel lazy to workout just play your favor
Updated 7/5/2015 2:57:56 PM

When you feel lazy to workout just play your favorite songs which will make you move! You'll find yourself moving, and that triggers your willing to get up and workout!...  Read more

Got my workout in, ate a good breakfast, and I am
Updated 7/3/2015 11:43:19 AM

Got my workout in, ate a good breakfast, and I am ready to spend the day with family. Have a wonderful Friday, everyone!...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Join a Fitness Club

Not as in the sense as joining a gym. I wanted to exercise but I was tired of the same ol' gym workout so I joined a club for women who like to work out, now we go hiking and biking all sorts of things. So in the process I am making new friends and...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more

May 16 - First Gym Workout in 6 Weeks!

First gym workout in 6 weeks! 1.25 miles walked at a "1" incline @ 2.5mph Arm curl 2x10 Overhead Press 30# 2x10 Chest press 30# 2x10 Fly DELT 1x10 Pull down 30# 2x10 Leg Press 80# 3x10 Calf raises on wall 2x10 Step ups 3x10 ...  Read more

My first gym workout / Still stuck & searching for my WHYs

I don't know where to begin... I'm SO frustrated with myself. I make commitment after commitment and get so pumped about staying on track, but then I give into food (or excuses... or both) EVERY single time. I still weigh 165. I still binge. I st...  Read more