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Gym Workout Resources

Below are top resources on SparkPeople for Gym Workout.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

adding spark workout videos to fav list
Updated 3/2/2015 11:55:53 PM

I know I have done this before but I can not seem to figure out how to do it ... How to you add say 15 min total body with coach Nichole to your favorites list in your fitness tracker ?...  Read more

Started the gym yesterday after a year vacation!
Updated 3/2/2015 10:19:34 PM

Started the gym yesterday after a year vacation!...  Read more

Down 1 lb since last week! Heading to the gym toni
Updated 3/2/2015 5:20:52 PM

Down 1 lb since last week! Heading to the gym tonight for he first time. :)...  Read more

Used workout clothing....yes or no?
Updated 3/3/2015 12:31:46 AM

Hello fitness lovers. I need some honest feedback and I promise I will not get my feelings hurt. In February, I started a business selling used fitness clothing (currently only on-line) with the hope of a store opening this year. Well....so far ze...  Read more

30 hi im 29, vegan, workout 6days/week.
Updated

30 hi im 29, vegan, workout 6days/week. would love to be your buddy :)...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Join a Fitness Club

Not as in the sense as joining a gym. I wanted to exercise but I was tired of the same ol' gym workout so I joined a club for women who like to work out, now we go hiking and biking all sorts of things. So in the process I am making new friends and...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more

My first gym workout / Still stuck & searching for my WHYs

I don't know where to begin... I'm SO frustrated with myself. I make commitment after commitment and get so pumped about staying on track, but then I give into food (or excuses... or both) EVERY single time. I still weigh 165. I still binge. I st...  Read more

Gym workout

I'm not a gym person but I've been going lately and am proud of what I've accomplished....  Read more