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Gym Shower Etiquette Resources

Below are top resources on SparkPeople for Gym Shower Etiquette.

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Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

A week later and finally made it to the gym. Not g
Updated 9/21/2016 1:41:52 PM

A week later and finally made it to the gym. Not going well. #beingfatsucks...  Read more

Just hit the (work) gym again! I know that I'm not
Updated 9/21/2016 1:29:50 PM

Just hit the (work) gym again! I know that I'm not the type of person yet to come every day, so one wii fit day and one gym day is what works for me now-little steps!...  Read more

I'm house sitting half a mile from my gym, and hav
Updated 9/21/2016 1:26:02 PM

I'm house sitting half a mile from my gym, and have the day off, so I walked there. 20 minutes weights, 20 minutes elliptical, and an hour in the pool but mostly just stretching out. I think I'm finally feeling better....  Read more

My husband and I joined a gym! I almost didn't go
Updated 9/21/2016 9:05:15 AM

My husband and I joined a gym! I almost didn't go this morning, but my husband woke up and asked if I had gone. That was enough to get me out of the door! 😊 I'm so glad I did as it's such a mood-booster. #firstpost #fitness #30tolose...  Read more

Used the office gym today with a coworker. 4 miles
Updated 9/20/2016 6:44:42 PM

Used the office gym today with a coworker. 4 miles on the stationary bike. Feeling good. #sparkon...  Read more

dress the part

instead of starting my day of by getting showered and dressed, make up and all; I start the day by dressing in my gym clothes right away. This way I know I am going to the gym at some point and look forward to doing it sooner than later so I can tak...  Read more

Packed Gym Bag

I pack my gym bag for 2 workouts so that I don't have pack for exercise every night. I keep a separate bag in my car with my shower stuff (soap, towel,washcloth, deodorant, lotion etc. change of clothes) so I can shower at the gym if I want to....  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Before You Sweat: CrossFit Cheat Sheet

If your idea of CrossFit is a group of grunting, super-buff weightlifters who will laugh you out of the gym, it's time to send those stereotypes packing. Even the most accomplished CrossFitters started somewhere, and the majority are extremely we...  Read more