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Gym Shower Etiquette Resources

Below are top resources on SparkPeople for Gym Shower Etiquette.

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Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Went to the gym with my sis for about an hour and
Updated 5/23/2015 5:07:36 PM

Went to the gym with my sis for about an hour and a half...great workout!...  Read more

I love buying workout related items. Like new workout clothes or (my favorite) new running/gym shoes
Updated

I love buying workout related items. Like new workout clothes or (my favorite) new running/gym shoes. That way it's also motivation to workout....  Read more

I rejoined the gym a week ago and have been workin
Updated 5/22/2015 1:16:27 PM

I rejoined the gym a week ago and have been working out for about an hour (divided between both cardio and strength training) at a time every other day. Should I continue to go to the gym every other day, or should I increase my workout frequency?...  Read more

First day back at the gym after 3 years - exhauste
Updated 5/22/2015 6:07:14 AM

First day back at the gym after 3 years - exhausted and my legs feel like jello...  Read more

What do you do to motivate yourself at the gym?
Updated 5/28/2015 8:32:46 AM

... As you're slugging away in cardio, or sore from yesterdays strength workout. Me? I imagine that I'm training to be a great warrior who will one day save the earth from dragons setting it ablaze. Can't weild a sword if you have no arm strengt...  Read more

dress the part

instead of starting my day of by getting showered and dressed, make up and all; I start the day by dressing in my gym clothes right away. This way I know I am going to the gym at some point and look forward to doing it sooner than later so I can tak...  Read more

Packed Gym Bag

I pack my gym bag for 2 workouts so that I don't have pack for exercise every night. I keep a separate bag in my car with my shower stuff (soap, towel,washcloth, deodorant, lotion etc. change of clothes) so I can shower at the gym if I want to....  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

How the 'Girl with the Scars' Learned to Survive the Locker Room

By Beth Donovan, ~INDYGIRL Before being the fat girl, I was the girl with the scars. I was a burn victim at the age of 2, scalded by a coffee pot I managed to pull over on myself. I was burned over three quarters of my body and barely...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more