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Gym Shower Etiquette Resources

Below are top resources on SparkPeople for Gym Shower Etiquette.

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Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Today was a gym day... I want tomorrow to be an ou
Updated 5/23/2016 10:52:35 PM

Today was a gym day... I want tomorrow to be an outside walking day...hope for no more storms...  Read more

After an 11 hrs shift at work, hit the gym but did
Updated 5/23/2016 7:30:23 PM

After an 11 hrs shift at work, hit the gym but did not enjoyed it. Too crowder. 😩...  Read more

Went to gym and swam for an hour and ran a mile pl
Updated 5/23/2016 7:47:24 PM

Went to gym and swam for an hour and ran a mile plus doing free weights for 2 hours. So I'm exhausted. Ready to do it again tomorrow....  Read more

Went to the Gym today after being gone for a week
Updated 5/24/2016 12:44:00 AM

Went to the Gym today after being gone for a week because of my hip. I walked for 35 minutes in the treadmill. Then my Dr said I couldn't get on the treadmill because I could irritate my hip. Iam sad!!!...  Read more

Well couldn't get to the gym today so I used my st
Updated 5/23/2016 3:18:39 PM

Well couldn't get to the gym today so I used my stairs as a stair stepper!! Did that for 10-15 minutes then cleaned the living room with my sons help then did 10-15 more minutes.. 😊 FEELING GOOD!! 💪 now off to work!...  Read more

dress the part

instead of starting my day of by getting showered and dressed, make up and all; I start the day by dressing in my gym clothes right away. This way I know I am going to the gym at some point and look forward to doing it sooner than later so I can tak...  Read more

Packed Gym Bag

I pack my gym bag for 2 workouts so that I don't have pack for exercise every night. I keep a separate bag in my car with my shower stuff (soap, towel,washcloth, deodorant, lotion etc. change of clothes) so I can shower at the gym if I want to....  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

Before You Sweat: CrossFit Cheat Sheet

If your idea of CrossFit is a group of grunting, super-buff weightlifters who will laugh you out of the gym, it's time to send those stereotypes packing. Even the most accomplished CrossFitters started somewhere, and the majority are extremely we...  Read more

How the 'Girl with the Scars' Learned to Survive the Locker Room

By Beth Donovan, ~INDYGIRL Before being the fat girl, I was the girl with the scars. I was a burn victim at the age of 2, scalded by a coffee pot I managed to pull over on myself. I was burned over three quarters of my body and barely...  Read more