I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating... Read more
You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
I'm house sitting half a mile from my gym, and have the day off, so I walked there. 20 minutes weights, 20 minutes elliptical, and an hour in the pool but mostly just stretching out. I think I'm finally feeling better.... Read more
My husband and I joined a gym! I almost didn't go this morning, but my husband woke up and asked if I had gone. That was enough to get me out of the door! 😊 I'm so glad I did as it's such a mood-booster. #firstpost #fitness #30tolose... Read more
instead of starting my day of by getting showered and dressed, make up and all; I start the day by dressing in my gym clothes right away. This way I know I am going to the gym at some point and look forward to doing it sooner than later so I can tak... Read more
I pack my gym bag for 2 workouts so that I don't have pack for exercise every night. I keep a separate bag in my car with my shower stuff (soap, towel,washcloth, deodorant, lotion etc. change of clothes) so I can shower at the gym if I want to.... Read more
Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape.... Read more
Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations. Weighty TalkQ. "My friend gloats abou... Read more
If your idea of CrossFit is a group of grunting, super-buff weightlifters who will laugh you out of the gym, it's time to send those stereotypes packing. Even the most accomplished CrossFitters started somewhere, and the majority are extremely we... Read more
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