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Gym Shower Etiquette Resources

Below are top resources on SparkPeople for Gym Shower Etiquette.

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Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

I skipped the gym today. It was supposed to be a c
Updated 2/24/2015 1:29:07 AM

I skipped the gym today. It was supposed to be a cardio day. I feel so guilty but I just couldn't bring myself to go :(...  Read more

I'm at the gym on the treadmill, sweating like cra
Updated 2/23/2015 8:50:43 PM

I'm at the gym on the treadmill, sweating like crazy.. so embarrassing. Anyone else ever feel this way...  Read more

I do really well for about a week go to the gym ev
Updated 2/22/2015 8:46:53 PM

I do really well for about a week go to the gym everyday and eat healthy and I get down and I start to feel happy about it and then something comes over me and all the good habits go away and I eat much more. I need someone to talk to about fitness a...  Read more

I love going to the gym Saturday morning.
Updated 2/21/2015 7:42:23 AM

I love going to the gym Saturday morning....  Read more

Finally got back into the gym today only to find t
Updated 2/20/2015 8:32:01 PM

Finally got back into the gym today only to find that i gained.. ughhh this always happens ):...  Read more

dress the part

instead of starting my day of by getting showered and dressed, make up and all; I start the day by dressing in my gym clothes right away. This way I know I am going to the gym at some point and look forward to doing it sooner than later so I can tak...  Read more

Packed Gym Bag

I pack my gym bag for 2 workouts so that I don't have pack for exercise every night. I keep a separate bag in my car with my shower stuff (soap, towel,washcloth, deodorant, lotion etc. change of clothes) so I can shower at the gym if I want to....  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

How the 'Girl with the Scars' Learned to Survive the Locker Room

By Beth Donovan, ~INDYGIRL Before being the fat girl, I was the girl with the scars. I was a burn victim at the age of 2, scalded by a coffee pot I managed to pull over on myself. I was burned over three quarters of my body and barely...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more