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Gym Shower Etiquette Resources

Below are top resources on SparkPeople for Gym Shower Etiquette.

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Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

So I haven't been to the gym last two days not goi
Updated 5/3/2016 8:18:03 PM

So I haven't been to the gym last two days not going today my little baby is sick with the flu so I'm not wanting to leave her but I'm still eating right....  Read more

Trying to find the will to work out at the gym I w
Updated 5/3/2016 7:40:18 PM

Trying to find the will to work out at the gym I work at. Always feel like I'm being watched and judged....  Read more

I did and hour and a half at the gym. 25 on the tr
Updated 5/3/2016 4:24:31 PM

I did and hour and a half at the gym. 25 on the treadmill and I hate that thing and 25 minutes on the stepper. And then lots of other stuff. Very proud of myself....  Read more

Today was a good day. Went to gym with hubby. Did
Updated 5/3/2016 3:24:45 PM

Today was a good day. Went to gym with hubby. Did some weights and cardio...  Read more

Knocked out 900 calories at the gym this morning..
Updated 5/3/2016 3:54:50 PM

Knocked out 900 calories at the gym this morning.. It's a great day!😍...  Read more

dress the part

instead of starting my day of by getting showered and dressed, make up and all; I start the day by dressing in my gym clothes right away. This way I know I am going to the gym at some point and look forward to doing it sooner than later so I can tak...  Read more

Packed Gym Bag

I pack my gym bag for 2 workouts so that I don't have pack for exercise every night. I keep a separate bag in my car with my shower stuff (soap, towel,washcloth, deodorant, lotion etc. change of clothes) so I can shower at the gym if I want to....  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

How the 'Girl with the Scars' Learned to Survive the Locker Room

By Beth Donovan, ~INDYGIRL Before being the fat girl, I was the girl with the scars. I was a burn victim at the age of 2, scalded by a coffee pot I managed to pull over on myself. I was burned over three quarters of my body and barely...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more