I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Would anyone mind sharing their gym routines? I'm pretty intimidated of the free weights thanks to all the macho men haha, but I do enjoy the machines. I've been scoping a few out and googling proper form so I don't look too silly.... Read more
Hi , I'm Michael. Been a gym rat for 30 yrs avid Crossfitter for the last 3 1/2yrs . I've never had a problem motivating myself to workout . But... My diet is another matter. I've learned this one truth ... You can't out train a shi$&y diet. Help.... Read more
I love working out at my gym. Really looking for someone who knows what are the best weight training tips such as machines, reps, etc. Can't afford a personal trainer. Any help would be greatly appreciated.... Read more
instead of starting my day of by getting showered and dressed, make up and all; I start the day by dressing in my gym clothes right away. This way I know I am going to the gym at some point and look forward to doing it sooner than later so I can tak... Read more
I pack my gym bag for 2 workouts so that I don't have pack for exercise every night. I keep a separate bag in my car with my shower stuff (soap, towel,washcloth, deodorant, lotion etc. change of clothes) so I can shower at the gym if I want to.... Read more
Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape.... Read more
By Beth Donovan, ~INDYGIRL
Before being the fat girl, I was the girl with the scars. I was a burn victim at the age of 2, scalded by a coffee pot I managed to pull over on myself. I was burned over three quarters of my body and barely... Read more
Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations. Weighty TalkQ. "My friend gloats abou... Read more
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