We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
Summer break may seem like it just started, but the new school year will sneak up on you before you know it. So if you hope to head back to school looking and feeling better than you did when school let out, read on. It takes time to lose weight and... Read more
Summer break may seem like it just started, but the new school year will sneak up on you before you know it. So if you hope to head back to college looking and feeling hotter than you did when school let out, read on. It takes time to lose weight and... Read more
For weeks, you have tracked your food and exercised regularly to improve your health and alter the shape of your body. More than a "diet" or a fitness fad, you've created real lifestyle changes and built the confidence that you can stic... Read more
The current cover of Woman's World magazine will grab your attention, shouting "Secrets from America's Hottest Diet Club!" This headline article is referring to none other than SparkPeople.com, and the "secrets" revealed come fro... Read more
Have any of you ever had an escape plan like to get out of a bad relationship, job or any situation? I'm talking about actually planning and having a set date to evacuate and jump ship. How did it workout for you? Did you tell anyone about it or keep... Read more
If I concentrate on only my weight I get upset and depressed. So I always have something else to do. Like today I am planing on going to a pot luck dinner and play bingo with friends. Of course, I have to watch what and how much I eat, but, fun is my... Read more
Does anyone else have their fitness tracker factoring in with their nutrition tracker so that the daily calorie range is adjusted according to how much exercise you get?
I just turned it on and it's saying to eat a LOT more (like 200+) calories. I... Read more
I am new to SparkPeople and so far, love it. I am hoping that someone will read this post and be able to help me. I am going away for the weekend to somewhere that has no internet access, therefore I suspect the nutrition tracker on my phone will n... Read more
The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not... Read more
A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends.... Read more
A round-up of the most interesting and thought-provoking stories of the week. Child obesity rates drop 43% in past decade USA TodayGood news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the nu... Read more
September marks National Childhood Obesity Awareness Month. In a blog I wrote last year on this topic, the statistics were and continue to be quite staggering with an estimated 30 percent of all children born after the year 2000 slated to develop typ... Read more
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