We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
Summer break may seem like it just started, but the new school year will sneak up on you before you know it. So if you hope to head back to school looking and feeling better than you did when school let out, read on. It takes time to lose weight and... Read more
For weeks, you have tracked your food and exercised regularly to improve your health and alter the shape of your body. More than a "diet" or a fitness fad, you've created real lifestyle changes and built the confidence that you can stic... Read more
Summer break may seem like it just started, but the new school year will sneak up on you before you know it. So if you hope to head back to college looking and feeling hotter than you did when school let out, read on. It takes time to lose weight and... Read more
The current cover of Woman's World magazine will grab your attention, shouting "Secrets from America's Hottest Diet Club!" This headline article is referring to none other than SparkPeople.com, and the "secrets" revealed come fro... Read more
I have been tracking my nutrition and fitness for about 6 weeks but yesterday I was surprised to see that all of my nutrition and fitness history are gone. So are all of my "favorite" foods. I would hate to loose all of this since it took many hour... Read more
So I type out this big explantion of my situation, but then it said "no html" I hit back, adn here I am writing the SECOND Time.
Anyway, I can't get to the gym, and I am a stay at home mom, We dont have the money to buy big machines, or weight s... Read more
I find two things keep me on track:
1 - I have to weigh myself everyday - it keeps me honest
2 - I have to have a menu plan and go to the grocery with a list. If I don't do that I will eat whatever and everything in the pantry.... Read more
I have a Pinterest board with over 200 recipes pinned to it, but rarely go back and make or re-make something once it's been pinned on the board for awhile.
Today I just had a brainstorm on how this can help me for meal planning. I simply made... Read more
I am returning to SparkPeople after a long hiatus because I became sole caregiver to my mother. It was probably the most difficult task I have ever undertaken. It was also the worst thing I could have done for my health. In attending a Care Giv... Read more
The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not... Read more
September marks National Childhood Obesity Awareness Month. In a blog I wrote last year on this topic, the statistics were and continue to be quite staggering with an estimated 30 percent of all children born after the year 2000 slated to develop typ... Read more
By Katherine Ragland, aka VEGGIELADY4LIFE
If you struggle with an insane work or home routine, I can certainly relate. As a married fourth-year medical student with two very demanding dogs and a food and nutrition blog, I often struggle with fi... Read more
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