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Gym Nutrition Plan Resources

Below are top resources on SparkPeople for Gym Nutrition Plan.

1SHARES
8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Learn to Love Going to the Gym

I was not very athletic in school. All elbows and knees and very little ability, I was usually the last one picked for teams. It was clear to me at a young age that my future lay in books, not basketballs, so I accepted my lack of athletic skills and...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Nutrition Information
Updated 7/30/2016 9:34:14 AM

Where can I find??, for example hard boiled egg nutrition info, in spark people,( other than on the search button)?...  Read more

Hi i am new I'm trying to start a diet plan that o
Updated 7/30/2016 9:24:47 AM

Hi i am new I'm trying to start a diet plan that only has to 28th chicken fish no snacks no junk food but it's hard for me to stay away lol I'm starting to work out more I'm 195 trying to get 150 any idea on how i can have healthy snacks #fristpost...  Read more

My gym doesnt have a squat rack its a Smith machin
Updated 7/29/2016 1:53:26 PM

My gym doesnt have a squat rack its a Smith machine I've heard bad things about Smith machines I dont understand the difference...  Read more

Well day two of working out at the gym man am I so
Updated 7/29/2016 12:36:48 PM

Well day two of working out at the gym man am I sore but it is so gonna be worth it...  Read more

Getting a couple gym memberships soon. I think to
Updated 7/29/2016 12:30:01 PM

Getting a couple gym memberships soon. I think to LA Fitness and the Y....  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

New FDA Nutrition Labels Would Be Easier to Read

A round-up of the most interesting and thought-provoking stories of the week. Child obesity rates drop 43% in past decade USA TodayGood news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the nu...  Read more

This Med Student Maintains Her Sanity despite an Insane Schedule

By Katherine Ragland, aka VEGGIELADY4LIFE If you struggle with an insane work or home routine, I can certainly relate. As a married fourth-year medical student with two very demanding dogs and a food and nutrition blog, I often struggle with fi...  Read more