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Gym Nutrition Plan Resources

Below are top resources on SparkPeople for Gym Nutrition Plan.

1SHARES
8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Learn to Love Going to the Gym

I was not very athletic in school. All elbows and knees and very little ability, I was usually the last one picked for teams. It was clear to me at a young age that my future lay in books, not basketballs, so I accepted my lack of athletic skills and...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Went from having a full gym on Friday to having it
Updated 2/13/2016 9:56:44 PM

Went from having a full gym on Friday to having it ALL to myself today! Loved it!...  Read more

Went to the gym today did some weight and squad. G
Updated 2/13/2016 9:46:44 PM

Went to the gym today did some weight and squad. Good workout day....  Read more

Is there away to get the weekly nutrition and not
Updated 2/13/2016 11:59:07 PM

Is there away to get the weekly nutrition and not just the day on the spark app?...  Read more

Had to get new gym shoes today. I fell in love wit
Updated 2/13/2016 6:38:15 PM

Had to get new gym shoes today. I fell in love with a pair of Brooks. However, I did not love their price. So, I decided to go with a more affordable pair and make the Brooks my 50lb reward. All in good time!...  Read more

Just got back from the gym and a amazing workout .
Updated 2/13/2016 6:22:09 PM

Just got back from the gym and a amazing workout . I burned over1300 hundred calories wow....  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

New FDA Nutrition Labels Would Be Easier to Read

A round-up of the most interesting and thought-provoking stories of the week. Child obesity rates drop 43% in past decade USA TodayGood news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the nu...  Read more

This Med Student Maintains Her Sanity despite an Insane Schedule

By Katherine Ragland, aka VEGGIELADY4LIFE If you struggle with an insane work or home routine, I can certainly relate. As a married fourth-year medical student with two very demanding dogs and a food and nutrition blog, I often struggle with fi...  Read more