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Gym Nutrition Plan Resources

Below are top resources on SparkPeople for Gym Nutrition Plan.

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Learn to Love Going to the Gym

I was not very athletic in school. All elbows and knees and very little ability, I was usually the last one picked for teams. It was clear to me at a young age that my future lay in books, not basketballs, so I accepted my lack of athletic skills and...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Positive Self-Talk Leads to Success

Most people are naturally motivated—even excited—when they begin a new exercise routine or adopt a healthier diet. You’ve got your goals set, a plan to reach them, and nothing can get in your way! But as time goes by, the novel...  Read more

Ordered TRX system for my home gym, can't wait til
Updated 12/1/2015 1:18:57 AM

Ordered TRX system for my home gym, can't wait till it arrives!...  Read more

I just started working out at a gym and want to kn
Updated 11/30/2015 7:38:29 PM

I just started working out at a gym and want to know what would be a good work out plan for some one who is 6"1 and around 280. My goal right now is to lose 40 pound in the next 4-5 months. If anyone knows a great starting point!...  Read more

Arg! Just realised I can't fit in my planned run t
Updated 11/30/2015 6:32:21 PM

Arg! Just realised I can't fit in my planned run tomorrow. Have to go to another city and have to leave much earlier than I thought. Won't be able to run till Thursday now.... Ah well, them's the breaks!...  Read more

Some of what's there looks like good nutrition, mi

Some of what's there looks like good nutrition, mind you, but I'm still always skeptical of these types of diets that promise quick the weight loss often comes back just as quick....  Read more

Sounds like a good plan!

Sounds like a good plan!...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

How to track nutrition for shift workers!

I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

New FDA Nutrition Labels Would Be Easier to Read

A round-up of the most interesting and thought-provoking stories of the week. Child obesity rates drop 43% in past decade USA TodayGood news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the nu...  Read more

This Med Student Maintains Her Sanity despite an Insane Schedule

By Katherine Ragland, aka VEGGIELADY4LIFE If you struggle with an insane work or home routine, I can certainly relate. As a married fourth-year medical student with two very demanding dogs and a food and nutrition blog, I often struggle with fi...  Read more