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Gym Nutrition Plan Resources

Below are top resources on SparkPeople for Gym Nutrition Plan.

1SHARES
8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Learn to Love Going to the Gym

I was not very athletic in school. All elbows and knees and very little ability, I was usually the last one picked for teams. It was clear to me at a young age that my future lay in books, not basketballs, so I accepted my lack of athletic skills and...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

what did you eat today/planning to eat?
Updated 7/6/2015 12:07:53 PM

so far: kind bar, amy's low sodium lentil veggie soup, i'm planning on taking my vitamins, eating a little apple sauce and some yogurt, drinking a LOT of water, making carrot juice, and eating a salad. I plan on skipping dessert....  Read more

Think i found a home with the new gym. It makes m
Updated 7/2/2015 11:00:05 PM

Think i found a home with the new gym. It makes me uncomfortable but good for me. I realize this journey is going to be real uncomfortable. So im gonna roll with it, through my anxieties. Kind of excited about the kickboxing i started tonight...  Read more

CHALLENGE ACCEPTED. If you Google "gym near 47th and Spruce," all you really get is Fit Gym. Of cou
Updated

CHALLENGE ACCEPTED. If you Google "gym near 47th and Spruce," all you really get is Fit Gym. Of course, there's the YMCA... "Iiiiiinnnnn WEST PHILADELPHIA, where I was born and raised...!"...  Read more

Sparkpeople meal plans
Updated 7/3/2015 8:39:11 AM

Is anyone following the Sparkpeople Meal Plans.. and if so, how is that working for you? Any tips? I've been wanting to try them out for a while now but the meals seem so random. I know you can switch them out for other things but I've never a...  Read more

Does anyone living in Milwaukee know the nutrition
Updated 7/2/2015 5:15:24 PM

Does anyone living in Milwaukee know the nutritional information of a Kopps hamburger wo mayonnaise and cheese?...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

How to track nutrition for shift workers!

I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

New FDA Nutrition Labels Would Be Easier to Read

A round-up of the most interesting and thought-provoking stories of the week. Child obesity rates drop 43% in past decade USA TodayGood news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the nu...  Read more

This Med Student Maintains Her Sanity despite an Insane Schedule

By Katherine Ragland, aka VEGGIELADY4LIFE If you struggle with an insane work or home routine, I can certainly relate. As a married fourth-year medical student with two very demanding dogs and a food and nutrition blog, I often struggle with fi...  Read more