Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Gym Nutrition Plan Resources

Below are top resources on SparkPeople for Gym Nutrition Plan.

1SHARES
8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Learn to Love Going to the Gym

I was not very athletic in school. All elbows and knees and very little ability, I was usually the last one picked for teams. It was clear to me at a young age that my future lay in books, not basketballs, so I accepted my lack of athletic skills and...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

The weekend is coming. Nothing much planned, thats when I get into trouble!! Crossing my fingers i m
Updated 6/24/2016 7:19:57 PM

The weekend is coming. Nothing much planned, thats when I get into trouble!! Crossing my fingers i make wise choices!...  Read more

Second day that I'm sticking to the plan. I always
Updated 6/24/2016 1:17:45 PM

Second day that I'm sticking to the plan. I always have problems getting enough protein, are low in carbs but have too much fats. Does anybody else have this problem?...  Read more

Is there a diet plan or anything i can do for prot
Updated 6/24/2016 12:08:10 PM

Is there a diet plan or anything i can do for protein because i really dont eat red meat. I only eat red meat once every 2 weeks....  Read more

Just spend about an hour at the gym 15 minute trea
Updated 6/24/2016 9:19:59 AM

Just spend about an hour at the gym 15 minute treadmill workout (And i actually ran two separate times for 1 minute!!!! I've never been able to do that!!!) Then the rest strength training! I'm best haha. But still need to walk the dog....  Read more

Of to the gym here in a few to get my workout on
Updated 6/24/2016 7:50:47 AM

Of to the gym here in a few to get my workout on...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

New FDA Nutrition Labels Would Be Easier to Read

A round-up of the most interesting and thought-provoking stories of the week. Child obesity rates drop 43% in past decade USA TodayGood news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the nu...  Read more

This Med Student Maintains Her Sanity despite an Insane Schedule

By Katherine Ragland, aka VEGGIELADY4LIFE If you struggle with an insane work or home routine, I can certainly relate. As a married fourth-year medical student with two very demanding dogs and a food and nutrition blog, I often struggle with fi...  Read more