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Gym Locker Room Etiquette Resources

Below are top resources on SparkPeople for Gym Locker Room Etiquette.

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An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

well this morning I went to the gym and do a littl
Updated 7/31/2015 6:58:48 AM

well this morning I went to the gym and do a little cardio and weight training but my heart wasn't in it today this is the first time I ever felt like this does anybody else has this feeling some time and if so how do you get over it...  Read more

I plan on going to the gym today, but yesterday was an off day from the gym, so I took two walks aro
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I plan on going to the gym today, but yesterday was an off day from the gym, so I took two walks around my apartment complex with my dog to get my 10,000 steps on my Fitbit....  Read more

Will go to the gym, but when I can't I walk outsid
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Will go to the gym, but when I can't I walk outside if weather ok, or put on hip hop and dance around the house....  Read more

Small victory today. I went to the gym willingly a
Updated 7/29/2015 7:49:56 AM

Small victory today. I went to the gym willingly and walked on the treadmill for 30 minutes. Going to the gym willingly is a huge deal but I did it. Tomorrow is resistance training.....  Read more

Looking for a RL gym buddy for LA Fitness in the P
Updated 7/29/2015 12:23:22 AM

Looking for a RL gym buddy for LA Fitness in the Pomona Valley, CA area. Fifty, female, 50+ lbs to lose. Treadmill and/or weights....  Read more

Change at work to go to the gym

I go to the gym in the afternoons (can't do mornings) but can find a million excuses between my work and home. If I change at work instead of at the gym, having those gym clothes on makes my excuses disappear! And then I don't have to mess with the l...  Read more

best friend!

the sauna room can be a bestfriend to someone that spends 4-6 days a week at the gym...319...  Read more

MIND~BODY~SOUL

TAKING CARE OF YOURSELF with TONS OF SUPPORT AND MOTIVATION, ROOMS TO CHAT AND GAMES TO PLAY. (COME JOIN US TODAY) ...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Confession: I Don't Change in the Locker Room

I grew up playing school sports and taking phys ed class, so I've been in my share of locker rooms. But now that I'm an adult, the only locker room I encounter is at the gym. And to be perfectly honest, I'm really—I mean REALLY&mdas...  Read more