Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Gym Locker Room Etiquette Resources

Below are top resources on SparkPeople for Gym Locker Room Etiquette.

0SHARES
7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

So I'm a little excited! I went to the gym today f
Updated 9/29/2016 9:44:47 PM

So I'm a little excited! I went to the gym today for the first time & I weighed myself.. y'all. It was less than I thought! I'm no where near where I wanna be but I'm still excited!!...  Read more

The gym is starting to feel like my second home an
Updated 9/29/2016 8:46:15 PM

The gym is starting to feel like my second home and it's crazy because I'm actually starting to enjoy going to the gym and exercising, its becoming really fun for me to be honest...  Read more

I avoided the cookies in the break room for over a
Updated 9/29/2016 6:05:34 PM

I avoided the cookies in the break room for over a week and today I threw out the last stale cookie, which was taunting me!...  Read more

I avoided the cookies in the break room for over a
Updated 9/29/2016 8:19:07 PM

I avoided the cookies in the break room for over a week and today I threw out the last stale cookie, which was taunting me!...  Read more

I am over weight. I started going to the gym 4 day
Updated 9/29/2016 6:44:15 PM

I am over weight. I started going to the gym 4 days a week. Since I am a college student. Does anyone have any good exercises I can do in my dorm during my free time. Thank you and have a wonderful day everybody!...  Read more

Change at work to go to the gym

I go to the gym in the afternoons (can't do mornings) but can find a million excuses between my work and home. If I change at work instead of at the gym, having those gym clothes on makes my excuses disappear! And then I don't have to mess with the l...  Read more

Gym Time = Me Time

When I'm at the gym, it's Me Time. For Me. About Me. Just Me.I'm not at work (my phone is in the locker: no email, no calls).I'm not at home being a Mom or a Wife.On the bike, it's just me, my relaxing book (or magazine - NOT work material) and my tu...  Read more

MIND~BODY~SOUL

TAKING CARE OF YOURSELF with TONS OF SUPPORT AND MOTIVATION, ROOMS TO CHAT AND GAMES TO PLAY. (COME JOIN US TODAY) ...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Confession: I Don't Change in the Locker Room

I grew up playing school sports and taking phys ed class, so I've been in my share of locker rooms. But now that I'm an adult, the only locker room I encounter is at the gym. And to be perfectly honest, I'm really—I mean REALLY&mdas...  Read more