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Gym Locker Room Etiquette Resources

Below are top resources on SparkPeople for Gym Locker Room Etiquette.

1SHARES
An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

I tied for 7th most active member at my gym last m
Updated 1/28/2015 10:24:52 PM

I tied for 7th most active member at my gym last month!!!...  Read more

Did T25 gym was super crowded should have went thi
Updated 1/28/2015 6:03:39 PM

Did T25 gym was super crowded should have went this morning but still got in that workout....yay...  Read more

I DID IT!!! Went to the gym this morning n did 10m
Updated 1/28/2015 7:54:25 AM

I DID IT!!! Went to the gym this morning n did 10min on the elliptical plus a 18min mile n some strength training. I love early morning workouts!! I feel geared up n ready to take this day on the right way. HAPPY HUMP DAY EVERYONE LOL!! WE GOT THIS...  Read more

Tried a few mimutes at the gym today,gonna be a lo
Updated 1/27/2015 9:26:59 PM

Tried a few mimutes at the gym today,gonna be a long journey with all the pains I have,but I'm determined! Been using a seated exercise bike for a few minutes a day, a few times a day,like I said,a long journey....  Read more

Feeling great today went to the gym this morning f
Updated 1/27/2015 1:58:21 PM

Feeling great today went to the gym this morning for a half hour did 7min on the elliptical getting closer to my 10min goal n did a 17min mile on the treadmill 3min faster than last week. Going back for another hour when the kids leave for school😀...  Read more

Change at work to go to the gym

I go to the gym in the afternoons (can't do mornings) but can find a million excuses between my work and home. If I change at work instead of at the gym, having those gym clothes on makes my excuses disappear! And then I don't have to mess with the l...  Read more

best friend!

the sauna room can be a bestfriend to someone that spends 4-6 days a week at the gym...319...  Read more

MIND~BODY~SOUL

TAKING CARE OF YOURSELF with TONS OF SUPPORT AND MOTIVATION, ROOMS TO CHAT AND GAMES TO PLAY. (COME JOIN US TODAY) ...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Confession: I Don't Change in the Locker Room

I grew up playing school sports and taking phys ed class, so I've been in my share of locker rooms. But now that I'm an adult, the only locker room I encounter is at the gym. And to be perfectly honest, I'm really—I mean REALLY&mdas...  Read more