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Gym Locker Room Etiquette Resources

Below are top resources on SparkPeople for Gym Locker Room Etiquette.

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Germs at the Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

I sure could use someone to go to the gym with any
Updated 2/9/2016 10:43:29 PM

I sure could use someone to go to the gym with anyone in rapid city sd?...  Read more

I went to the gym today even thou I didn't want to
Updated 2/9/2016 8:15:40 PM

I went to the gym today even thou I didn't want to plus I didn't want to go alone...  Read more

I wish I knew people here to go to the gym with.
Updated 2/9/2016 7:13:04 PM

I wish I knew people here to go to the gym with....  Read more

Well, made it to the gym. Let's see how long this
Updated 2/9/2016 6:58:50 PM

Well, made it to the gym. Let's see how long this lasts... So lazy today...  Read more

Day 4 gone to the gym this morning I did really ba
Updated 2/9/2016 3:11:43 PM

Day 4 gone to the gym this morning I did really bad yesterday but getting back on track. I wanna weigh myself but I'll wait until the end of the week. Hope I see something...at least a pound....  Read more

Change at work to go to the gym

I go to the gym in the afternoons (can't do mornings) but can find a million excuses between my work and home. If I change at work instead of at the gym, having those gym clothes on makes my excuses disappear! And then I don't have to mess with the l...  Read more

best friend!

the sauna room can be a bestfriend to someone that spends 4-6 days a week at the gym...319...  Read more

MIND~BODY~SOUL

TAKING CARE OF YOURSELF with TONS OF SUPPORT AND MOTIVATION, ROOMS TO CHAT AND GAMES TO PLAY. (COME JOIN US TODAY) ...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Confession: I Don't Change in the Locker Room

I grew up playing school sports and taking phys ed class, so I've been in my share of locker rooms. But now that I'm an adult, the only locker room I encounter is at the gym. And to be perfectly honest, I'm really—I mean REALLY&mdas...  Read more