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Gym Locker Room Etiquette Resources

Below are top resources on SparkPeople for Gym Locker Room Etiquette.

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7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

OMG I went to the gym BY MYSELF and didn't die or
Updated 8/22/2016 12:28:10 PM

OMG I went to the gym BY MYSELF and didn't die or get made fun of!!!! 😱😊...  Read more

Well today was day 1 at the gym. Tough as still re
Updated 8/18/2016 8:32:55 PM

Well today was day 1 at the gym. Tough as still recuperating from back surgery but the trainer was great and I know it won't be overnight but it will get better....  Read more

J.Beibs had me on fleek at tha gym. Fo real doe.
Updated 8/17/2016 11:08:37 PM

J.Beibs had me on fleek at tha gym. Fo real doe. Current mood= Beiber Fever. #music #pumpup #cardiobunny #onfleek...  Read more

I was not planning to go to the gym today, I have
Updated 8/17/2016 8:45:55 PM

I was not planning to go to the gym today, I have pain in my left shoulder, but felt guilty I went for an hour to do cardio......  Read more

All week I avoided the cookies in the break room b
Updated 8/17/2016 8:51:43 PM

All week I avoided the cookies in the break room but today I ate two, and they were stale! Plus I'm going to a friend's for dinner and she's a great cook. Feeling discouraged and disappointed....  Read more

Change at work to go to the gym

I go to the gym in the afternoons (can't do mornings) but can find a million excuses between my work and home. If I change at work instead of at the gym, having those gym clothes on makes my excuses disappear! And then I don't have to mess with the l...  Read more

best friend!

the sauna room can be a bestfriend to someone that spends 4-6 days a week at the gym...319...  Read more

MIND~BODY~SOUL

TAKING CARE OF YOURSELF with TONS OF SUPPORT AND MOTIVATION, ROOMS TO CHAT AND GAMES TO PLAY. (COME JOIN US TODAY) ...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Confession: I Don't Change in the Locker Room

I grew up playing school sports and taking phys ed class, so I've been in my share of locker rooms. But now that I'm an adult, the only locker room I encounter is at the gym. And to be perfectly honest, I'm really—I mean REALLY&mdas...  Read more