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Gym Fitness Test Resources

Below are top resources on SparkPeople for Gym Fitness Test.

1SHARES
4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Need a fitness buddy
Updated 10/12/2014 9:01:36 PM

Hi i'm Jordyn and I've gone on weight loss sprees a couple times and i do good like loose 20lbs each time but then i get discouraged and usually give up. I want to stick with it this time and I'd love to have someone i could talk to and help each oth...  Read more

Fitness Minutes...
Updated 10/12/2014 3:11:13 PM

I was just taking a look at the page where you can edit your fitness goals. There is no longer a place to enter in the estimated time for your strength training. So, are we supposed to include both strength training and cardio in the exercise minutes...  Read more

I started back at the gym Monday. I worked out 5 d
Updated 10/13/2014 3:34:21 AM

I started back at the gym Monday. I worked out 5 days this week. My begining weight was 164 pounds.. I'm doing my weigh in tomorrow morning. I will post my updates...  Read more

FITNESS TRACKER: Swimming?
Updated 10/17/2014 9:06:28 PM

On the Fitness Tracker, Swimming is listed several times (strokes). Swimming has boxes for sets, reps, weight -- as in strength training / weight lifting -- but NOT for Laps. Can this be changed for the swimming tracker? I generally just track...  Read more

Started gym 10 months ago and lost 15kgs. I stoppe
Updated 10/11/2014 5:36:49 AM

Started gym 10 months ago and lost 15kgs. I stopped because I moved and now have started going to gym Nd PT...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Make it fun at first

Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more