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Gym Fitness Test Resources

Below are top resources on SparkPeople for Gym Fitness Test.

1SHARES
4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Choose a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one....  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Day one. Joined a gym and worked out. Sooo sore bu
Updated 5/17/2016 8:45:10 PM

Day one. Joined a gym and worked out. Sooo sore but it's worth it. Is the calorie intake suggestion for this app that it's giving me accurate?...  Read more

Finally got back to the gym. 30 minutes of cardio. Feeling good! #backontrack
Updated 5/22/2016 7:36:25 PM

Finally got back to the gym. 30 minutes of cardio. Feeling good! #backontrack...  Read more

I did not fall off the fitness wagon. I have a spr
Updated 5/17/2016 7:01:11 PM

I did not fall off the fitness wagon. I have a sprained knee. Ugh....  Read more

What kind of fitness tracker do yo have and will i
Updated 5/17/2016 5:25:12 PM

What kind of fitness tracker do yo have and will it connect to sparkpeople? I have a runtastic and I cannot get it to connect. So looking for another that will....  Read more

Looking for people who have the Jarv Elite fitness
Updated 5/17/2016 4:27:03 PM

Looking for people who have the Jarv Elite fitness watch to become buddies and start step competitions! #jarvfitnessband...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

How Fit Are You? A Fitness Test for Adults

How Fit Are You? A Fitness Test for AdultsYou owe it to yourself to make fitness a priority. Physical fitness can help prevent more than 40 chronic diseases including potential killers such as diabetes, heart disease, obesity, hypertension, and even...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more