I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating... Read more
Thanks for your interest in contacting your local media about your experiences with SparkPeople.com. Below you'll find a few different descriptions of word documents that you can download that you can use as a guide or template of for writing your p... Read more
If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f... Read more
"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni... Read more
A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
USA people only ---- I am looking at going to a gym but dont know which one to go to. I live in New York (on long island) I dont know if the gyms where i live at are where you guys live at?
If you go to a gym, share what gym it is here and why y... Read more
So I type out this big explantion of my situation, but then it said "no html" I hit back, adn here I am writing the SECOND Time.
Anyway, I can't get to the gym, and I am a stay at home mom, We dont have the money to buy big machines, or weight s... Read more
for the last year i have been doing jillian micheals dvds at home..but today I joined a gym and when i told my family they say i was pressured into a pressure tactic and that paying every 2 weeks is awful as some months have 5 weeks…so now i am sitti... Read more
I joined a gym and when i told my family they say i was pressured into a pressure tactic and that paying every 2 weeks is awful as some months have 5 weeks…so now i am sitting here feeling awful when i was feeling happy and excited about this new adv... Read more
I had a mostly-rest day yesterday, so even though I am definitely going to go to the gym tomorrow, I should probably go tonight, too.
The cons: It's cold and dark and I have to walk there. And I don't wanna 20
The pros: There is a sauna!... Read more
Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape.... Read more
Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations. Weighty TalkQ. "My friend gloats abou... Read more
They say that friends and money don’t mix—and for good reason. Finances can turn relationships sour on a dime because “there are power and etiquette issues involved,” says Laura Rowley, personal finance expert with Yahoo!... Read more
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