I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating... Read more
If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f... Read more
"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni... Read more
A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
My husband and I joined a local gym back at the end of Feb and started going at least 3 times a week. Fast forward to now and we go 4 days/week (M,T,Th, F) before work. While there I typically do 2 non-concurrent days of cardio - at lea... Read more
I was wondering if anyone has had the same....I guess you could say fears as myself? I recently joined a gym on Saturday. My first day there was awesome because NO ONE was there. Today I went and there were people there and I felt like I was being ju... Read more
I have a heart rate monitor from years ago. I go to the gym five days a week, do a lot of strength training, a bit of cardio, just now started spin classes. I love fitness gizmos - would it be worthwhile to get new batteries in the monitor and star... Read more
This week has been difficult for a variety of reasons: self-caused laryngitis, sleep deprivation, work, etc. BUT today I dragged my butt to the gym and felt good for the length of my workout and for about 30 minutes afterwards before going back to fe... Read more
Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape.... Read more
Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations. Weighty TalkQ. "My friend gloats abou... Read more
Last week while I was at the gym, a gentleman in his 60ís got on the treadmill next to mine reeking of Aramis cologne. The only reason I knew the scent was because it is the only cologne my father-in-law has worn for the past 25 years. Let me tell yo... Read more
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