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Gym Etiquette For Women Resources

Below are top resources on SparkPeople for Gym Etiquette For Women.

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

A Beginner's Guide to the SparkPeople Message Boards

We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

57 year old woman having difficulty loosing
Updated 7/24/2014 5:04:24 PM

I have always been successful at loosing weight when I stuck with the Weight Watchers plan in the past. In 2009 I lost 72 pounds, but unfortunately gained it back. Since May 23 to date, I have only lost 7.6 pounds! I am drinking lots of water and wal...  Read more

Swimming at the gym for the first time and NERVOUS
Updated 7/15/2014 8:51:48 PM

Alrighty, so I just joined a gym for the first time in my life and today I will be using the pool for the first time. I used to be on swim team in high school, but that was 6 years and 40 pounds ago when I was actually fit lol. I'm SUPER NERVOUS abou...  Read more

App to Manually Track gym Mileage
Updated 7/15/2014 2:22:50 PM

I have several goald going on, and one is just to see how many miles I'm putting in a week. But the majority of those are on the gym equipment. The recumbent bike, elliptical, treadmill, and arc trainer. Since my speed is not constant I can't just pl...  Read more

Ditch the Gym Campaign- Free Exercise Suggestions
Updated 7/15/2014 12:32:15 AM

Hello my fellow Sparkers, I'd like to hear your suggestions of free exercise routines/ideas that you enjoy. Today I stumbled upon the **Fitness Blender** YouTube video series and put me to some serious work. It's a H.I.I.T. series for all...  Read more

Zumba Etiquette
Updated 7/10/2014 10:44:34 PM

I joined a Zumba studio in January of this year. I go to the night classes every week Monday through Friday. When I first started I noticed that there was a group of ladies that like to be all together. The class would start at 6pm but they would sav...  Read more

Join a Fitness Club

Not as in the sense as joining a gym. I wanted to exercise but I was tired of the same ol' gym workout so I joined a club for women who like to work out, now we go hiking and biking all sorts of things. So in the process I am making new friends and...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Gym Pet Peeves: Do You Have Any?

Last week while I was at the gym, a gentleman in his 60ís got on the treadmill next to mine reeking of Aramis cologne. The only reason I knew the scent was because it is the only cologne my father-in-law has worn for the past 25 years. Let me tell yo...  Read more