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Gym Etiquette For Women Resources

Below are top resources on SparkPeople for Gym Etiquette For Women.

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Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

A Beginner's Guide to the SparkPeople Message Boards

We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

I pushed myself in the gym. I wanted to quit, curs
Updated 4/17/2015 8:03:11 PM

I pushed myself in the gym. I wanted to quit, curse and yell. But I did it I surprised myself with what I accomplished. Now, I've got jelly legs!...  Read more

I have been doing pretty well getting to the gym.
Updated 4/17/2015 1:48:39 PM

I have been doing pretty well getting to the gym. When I get up in the morning, I immediately log in gym time that I expect to do that day. I was very unmotivated when I arrived and wanted to stop at 25...talked myself into doing 10 more....  Read more

Agreed...there's a few older gentlemen at the gym
Updated

Agreed...there's a few older gentlemen at the gym every morning that are a target for me-I want to be in as good a shape as them both now at 31 and in a few decades! :-)...  Read more

Now that I bring water to the gym with me I get pl
Updated

Now that I bring water to the gym with me I get plenty in with my morning workout, but finishing up raspberry herbal tea now. Drank so much herbal tea lately that I'm running out! :-)...  Read more

my gym is full of seniors and I love it! They eith
Updated 4/16/2015 1:26:02 PM

my gym is full of seniors and I love it! They either make me feel good about being young and able, or they put me to shame and make me feel extra fat and out of shape. Lol but then that motivates me! But some really put me to shame! Lol...  Read more

Join a Fitness Club

Not as in the sense as joining a gym. I wanted to exercise but I was tired of the same ol' gym workout so I joined a club for women who like to work out, now we go hiking and biking all sorts of things. So in the process I am making new friends and...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Gym Pet Peeves: Do You Have Any?

Last week while I was at the gym, a gentleman in his 60ís got on the treadmill next to mine reeking of Aramis cologne. The only reason I knew the scent was because it is the only cologne my father-in-law has worn for the past 25 years. Let me tell yo...  Read more