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Gym Etiquette For Women Resources

Below are top resources on SparkPeople for Gym Etiquette For Women.

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Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

A Beginner's Guide to the SparkPeople Message Boards

We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

Cleaning house instead of going to the gym
Updated 8/21/2014 11:47:45 PM

Saturday morning I looked at the house and groaned. When I started back to work, dh said that he would keep the house clean. He would vacuum/dust/clean the floors/fix meals/ wash dishes and otherwise be the world's best house-husband. Then I started...  Read more

Gym or Home?
Updated 8/16/2014 6:54:33 AM

I have a gym membership but don't seem to be using it much as it seems easier for me to work out at home with my DVD's ( I just started PiYo) or to run if it is nice out. Does anyone else work out strictly at home?...  Read more

Tips for choosing a Gym (or not choosing one)
Updated 8/5/2014 9:39:12 AM

I was using my school's weight room for the weightlifting and occasionally I would use their exercise bike. The problem now is that since I've finished taking the classes and they don't allow non students of the course to use the room. That doesn't...  Read more

women only question.
Updated 8/4/2014 5:05:37 PM

I recently noticed that I burn more calories exercising during my mentrual cycle and I'm more prone to injury......Any other ladies observed this?...  Read more

First gym trip what do I wear
Updated 8/4/2014 12:34:29 PM

Hi! I'm new to the boards. I'm 45 and about 100 lbs overweight. I joined a gym and tomorrow is my first day. I'm not sure what to wear or how to choose a workout plan. I would appreciate any advice. Thank you in advance. ...  Read more

Join a Fitness Club

Not as in the sense as joining a gym. I wanted to exercise but I was tired of the same ol' gym workout so I joined a club for women who like to work out, now we go hiking and biking all sorts of things. So in the process I am making new friends and...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Gym Pet Peeves: Do You Have Any?

Last week while I was at the gym, a gentleman in his 60ís got on the treadmill next to mine reeking of Aramis cologne. The only reason I knew the scent was because it is the only cologne my father-in-law has worn for the past 25 years. Let me tell yo...  Read more