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Gym Etiquette For Women Resources

Below are top resources on SparkPeople for Gym Etiquette For Women.

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Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

A Beginner's Guide to the SparkPeople Message Boards

We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In...  Read more

Post-Workout Beauty Tips

Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw...  Read more

My GYM is my CHURCH My SWEAT is my PRAYERS My STR
Updated 8/28/2016 7:50:29 AM

My GYM is my CHURCH My SWEAT is my PRAYERS My STRENGTH is my SALVATION! Happy Blessed Sunday Off to church and a 6 mile walk with my mom. Thank you Jesus for a new day!...  Read more

I'm burning 150 calories in the gym in 30 minutes.
Updated 8/27/2016 7:31:59 PM

I'm burning 150 calories in the gym in 30 minutes..Is it two slow?(I'm 160lbs) and want to get down to 147.I m doing treadmill and cycling...  Read more

New to this app and having a great time with it so far! Last night I went into the gym for the 1st t
Updated 8/27/2016 10:30:59 AM

New to this app and having a great time with it so far! Last night I went into the gym for the 1st time in a while...felt amazing. I am having to get used to tracking all my food intake but I like how easy it is. Excited to see results! #icandothis...  Read more

Ok I finally went to the Gym after paying for it f
Updated 8/26/2016 10:09:42 PM

Ok I finally went to the Gym after paying for it for a year, but since I started working out in a cycling class at PCC I want to keep going. I will keep you updated...  Read more

Just found out today that gym where I work and wor
Updated 8/26/2016 9:34:04 PM

Just found out today that gym where I work and workout will be taken by eminent domaine for a new highway! We have a month to find a new facility! :(...  Read more

Join a Fitness Club

Not as in the sense as joining a gym. I wanted to exercise but I was tired of the same ol' gym workout so I joined a club for women who like to work out, now we go hiking and biking all sorts of things. So in the process I am making new friends and...  Read more

Hot Flash In The Pan?

MenopauseQ: Have the WHI results led doctors to stop treating symptoms of menopause with hormones?A: The use of hormone therapy has declined by about 80 percent since the WHI, but the trials' results have been misunderstood. The hormone therapy tr...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Before You Sweat: CrossFit Cheat Sheet

If your idea of CrossFit is a group of grunting, super-buff weightlifters who will laugh you out of the gym, it's time to send those stereotypes packing. Even the most accomplished CrossFitters started somewhere, and the majority are extremely we...  Read more