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Gym Changing Room Etiquette Resources

Below are top resources on SparkPeople for Gym Changing Room Etiquette.

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Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

How to Feel Less Intimidated in the Weight Room

Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai...  Read more

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

#dayone. Ready to change because I CAN!
Updated 8/29/2016 5:35:10 PM

#dayone. Ready to change because I CAN!...  Read more

Does anyone know why your calorie count changes I
Updated 8/29/2016 5:55:31 PM

Does anyone know why your calorie count changes I have a 1200-1550 limit but I notice if I add extra exercise it goes to a higher limit...  Read more

Every time I clean my boys room I leave dripping i
Updated 8/29/2016 4:51:48 PM

Every time I clean my boys room I leave dripping in sweat!! Between lifting their beds to clean under them, vacuuming, and crawling on the ground to scrub those oh so lovely mystery spots ... I have to have burn some serious calories!!...  Read more

Changing up the routine. Also I think I should sta
Updated 8/29/2016 4:29:32 PM

Changing up the routine. Also I think I should start talking on here more often...  Read more

Gym time#2 great stress reliever and confidence bu
Updated 8/29/2016 3:48:41 PM

Gym time#2 great stress reliever and confidence builder. Burned 238 calories!...  Read more

Change at work to go to the gym

I go to the gym in the afternoons (can't do mornings) but can find a million excuses between my work and home. If I change at work instead of at the gym, having those gym clothes on makes my excuses disappear! And then I don't have to mess with the l...  Read more

best friend!

the sauna room can be a bestfriend to someone that spends 4-6 days a week at the gym...319...  Read more

Curves

CHANGE STATIONS NOW! =) This is a place for Curves Circuit Sisters: Women who love their Curves!...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Gym Pet Peeves: Do You Have Any?

Last week while I was at the gym, a gentleman in his 60ís got on the treadmill next to mine reeking of Aramis cologne. The only reason I knew the scent was because it is the only cologne my father-in-law has worn for the past 25 years. Let me tell yo...  Read more