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Gym Changing Room Etiquette Resources

Below are top resources on SparkPeople for Gym Changing Room Etiquette.

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

How to Feel Less Intimidated in the Weight Room

Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai...  Read more

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

A Beginner's Guide to the SparkPeople Message Boards

We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In...  Read more

Need to make a change...NOW!
Updated 7/25/2014 1:15:45 PM

Okay, since my last birthday the weight has gone 25 pounds above where it has ever been. What have I done about it? Worry and get depressed. Guess what? That didn't do anything to get the weight off! So, I am starting by making two realistic cha...  Read more

Can't change my exercise goals
Updated 7/17/2014 9:40:51 AM

I'm having some sort of technical problem with the site. I want to change my exercise goals to 30 minutes/5 times a week (a total of 150 minutes a week), but I when I update the numbers in my goals, it doesn't update in my exercise tracker. My exerci...  Read more

No change equals discouragement
Updated 7/18/2014 8:23:48 AM

For many many days, I have been tracking my food and whatsoever activity I have had. My reports tell me I am in the losing range, but I don't lose. I feel discouraged. It's like...I am doing all the right things, but the scale doesn't budge! Maybe I...  Read more

Today is the beginning of my life change!!!!
Updated 7/20/2014 10:14:51 AM

Hello my name is Donna B. So; I decided to start my own topic so that I can meet and share my weight loss experience with all you sparks out there. I am happy I ran across this tool and I am determined to be successful as this is a new beginning to a...  Read more

Changing start weight
Updated 7/15/2014 7:44:38 PM

How do I change my start weight...  Read more

Change at work to go to the gym

I go to the gym in the afternoons (can't do mornings) but can find a million excuses between my work and home. If I change at work instead of at the gym, having those gym clothes on makes my excuses disappear! And then I don't have to mess with the l...  Read more

best friend!

the sauna room can be a bestfriend to someone that spends 4-6 days a week at the gym...319...  Read more

Curves

CHANGE STATIONS NOW! =) This is a place for Curves Circuit Sisters: Women who love their Curves!...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Gym Pet Peeves: Do You Have Any?

Last week while I was at the gym, a gentleman in his 60ís got on the treadmill next to mine reeking of Aramis cologne. The only reason I knew the scent was because it is the only cologne my father-in-law has worn for the past 25 years. Let me tell yo...  Read more