I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating... Read more
If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f... Read more
Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai... Read more
"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni... Read more
We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In... Read more
can you build muscles without going to a gym?
I can not afford a home gym, and I'm not trying to become a body builder. Also I have quite a ways on my fitness journey.
Can I build muscles with just body weight and home weights and resisten... Read more
I paas(both for gym and work) the night before. I lay out clothes and snacks out, too. I make sure that I have something that will provide me energy (green tea). I set my alarm and then put it across the room. I hate the morning too. But this helps m... Read more
Happy...felt great to get to the gym! I even managed 15 minutes on the elliptical, never made it more than 5 before. After a 2 week stall I was cringing to weigh in, but fortunately held steady. No loss but no gain. Ready to kick back into high gear... Read more
I just changed my name and now when I'm in the app and click on my name it brings me to my Phone page instead of my web page is there something I can do to get it back or is there a way to get to it... Read more
I go to the gym in the afternoons (can't do mornings) but can find a million excuses between my work and home. If I change at work instead of at the gym, having those gym clothes on makes my excuses disappear! And then I don't have to mess with the l... Read more
Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations. Weighty TalkQ. "My friend gloats abou... Read more
Last week while I was at the gym, a gentleman in his 60ís got on the treadmill next to mine reeking of Aramis cologne. The only reason I knew the scent was because it is the only cologne my father-in-law has worn for the past 25 years. Let me tell yo... Read more
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