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Gym Changing Room Etiquette Resources

Below are top resources on SparkPeople for Gym Changing Room Etiquette.

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Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

How to Feel Less Intimidated in the Weight Room

Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai...  Read more

The Benefits of Eating Together

"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni...  Read more

A Beginner's Guide to the SparkPeople Message Boards

We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In...  Read more

I've been to the gym.. has made progress on tonin
Updated 3/6/2015 12:57:20 AM

I've been to the gym.. has made progress on toning up muscles...but my tummy fat is so stubborn ..what to do...I did cardio and sit ups. How to lose my love handle?...  Read more

Time for Major changes
Updated 3/5/2015 10:49:38 PM

I am 52 years old and recently married to a wonderful Lady!!! I had a massive heart attack 2 years ago and 3 stents. I was a body builder in my 20's to late 30's and have not exercised in over 10 years and plain gotten out of shape, 50lbs over weight...  Read more

How do you all report activities such as gym class
Updated 3/4/2015 1:34:01 PM

How do you all report activities such as gym classes that aren't listed in SP? I'm having trouble figure out how many calories I would have burned during the class....  Read more

Back to the gym again, this time with a fitness co
Updated 3/4/2015 11:30:03 AM

Back to the gym again, this time with a fitness coach to hold me accountable. I committed to at least 3 days per week of strength training and cardio for 1 hour total. He will call me if I do not hold to my commitment. That's what I need! How abp...  Read more

It's Wednesday still have not gone to gym. I need
Updated 3/5/2015 11:00:13 AM

It's Wednesday still have not gone to gym. I need some 3d help...  Read more

best friend!

the sauna room can be a bestfriend to someone that spends 4-6 days a week at the gym...319...  Read more

Change at work to go to the gym

I go to the gym in the afternoons (can't do mornings) but can find a million excuses between my work and home. If I change at work instead of at the gym, having those gym clothes on makes my excuses disappear! And then I don't have to mess with the l...  Read more

Curves

CHANGE STATIONS NOW! =) This is a place for Curves Circuit Sisters: Women who love their Curves!...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more

Gym Pet Peeves: Do You Have Any?

Last week while I was at the gym, a gentleman in his 60ís got on the treadmill next to mine reeking of Aramis cologne. The only reason I knew the scent was because it is the only cologne my father-in-law has worn for the past 25 years. Let me tell yo...  Read more