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Grip Medicine Ball Resources

Below are top resources on SparkPeople for Grip Medicine Ball.

1SHARES
Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

Got a stability ball some nice new sports bras & s
Updated 8/16/2015 4:51:53 AM

Got a stability ball some nice new sports bras & some workout gloves so the resistance bands I have won't hurt anymore love getting new fitness stuff!...  Read more

No calorie count for ball exercises. I just did 3
Updated 8/13/2015 8:22:21 PM

No calorie count for ball exercises. I just did 30 minutes doing exercises on my exercise ball. I input what I did and it says I burned zero calories. I also received no points for the contest. I'm tired and sweaty. What a crock...  Read more

Stability ball, does anyone use one in place of a
Updated 7/24/2015 1:01:00 PM

Stability ball, does anyone use one in place of a chair? The whole posture and back strengthening. I've read about them, but have not known anyone who had one. What are your thoughts?...  Read more

know what that little white ball is for (baseball)
Updated 7/21/2015 4:09:03 PM

There is so much to learn and just like anything else the most fundamental part of the baseball game is learning the rules. It is the same when it comes to loosing weight. My fundamental rule (white ball) is calories in must be less that calories out...  Read more

Metabolism Advice- the medicine I take for interst
Updated 7/14/2015 4:19:23 AM

Metabolism Advice- the medicine I take for interstitial cystitis seems to slow my metabolism so much. I've gained 20+ pounds since disease began. Running 10 miles a week. Elliptical before that. Can't seem to lose any real weight. Ideas?...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more