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Grip Medicine Ball Resources

Below are top resources on SparkPeople for Grip Medicine Ball.

1SHARES
Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

What do I do. I took some allergy medicine and sle
Updated 6/18/2016 8:46:01 PM

What do I do. I took some allergy medicine and slept through lunch. Getting ready to make dinner...  Read more

Anyway, I bought a gym ball to replace my desk cha
Updated 6/18/2016 10:01:06 AM

Anyway, I bought a gym ball to replace my desk chair. I found an unsupported article that says it helps burn a little more calories compared to sitting on an ordinary chair. Thoughts?...  Read more

Does anyone have any good kettle ball exercises? I
Updated 6/17/2016 3:09:12 PM

Does anyone have any good kettle ball exercises? I've seen them in Ross and TJ Maxx but I just don't know if any good exercises. And hey they were only 10 bucks!...  Read more

Safety of Medicine for Hypothyroidism
Updated 6/21/2016 1:46:35 PM

An article about pigs and antibiotics, plus two UCLA doctors who refuse to give a prescription for Armour Thyroid, plus Anthem Blue Cross making it difficult to get the med, leads me to wonder about its safety. I tried NatureThroid and ended up with...  Read more

Trying to get back on the ball just happy that with all the crap I've been eating I've maintained my
Updated 6/13/2016 10:13:19 PM

Trying to get back on the ball just happy that with all the crap I've been eating I've maintained my weight of 190lbs ✌#MOTIVATION #NEVERTOOLATE...  Read more

Baseball & Fitness

When life throws you a curve ball, tighten your grip and hit that sucker out of the park!...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more