Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Squats with Ball Lift
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I am an active walker...i walk long distances like 2 - 3 times a week 3 - 4 miles... i love walking.. i want to walk more ..but i get pain on the bottom of the ball of my heel...i get frustrated when i dont go for walks and put myself down..i have tr... Read more
I purchased a back and core kit that included a peanut shaped medicine ball(small hand held size) The dvd came with 2 routines, but they get old fast. I am looking to add more so that I can vary what areas I can work with it along with the back. Has... Read more
I bought one about two years ago, used for a couple of months and then stopped. It has been sitting in my front hall ever since collecting dust. I know weigh to much to use it but would like to when I get down to the suggested weight. My question... Read more
What are some good workouts for stability balls and someone who has never used one before? I got one and have been seeing what I can do for fun, but am pretty unbalanced so far and don't want to fall off and into something again. Any ways to get used... Read more
I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
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