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Green Tea Benefits Resources

Below are top resources on SparkPeople for Green Tea Benefits.

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The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Caffeine free, unsweetened, herbal 'teas' ( ie. Gi
Updated 5/4/2016 10:34:29 PM

Caffeine free, unsweetened, herbal 'teas' ( ie. Ginger tea, lemon tea etc basically something steeped in hot water) Are there any negative effects to drinking them?...  Read more

Caffeine free, unsweetened, herbal 'teas' ( ie. Gi
Updated 5/4/2016 10:22:57 PM

Caffeine free, unsweetened, herbal 'teas' ( ie. Ginger tea, lemon tea etc basically something steeped in hot water) Are there any negative effects to drinking them?...  Read more

For dinner I had chicken and green bean salad with
Updated 5/4/2016 7:32:24 PM

For dinner I had chicken and green bean salad with an orange...  Read more

Has anyone tried fit tea? If so, what were your re
Updated 5/4/2016 5:44:32 PM

Has anyone tried fit tea? If so, what were your results? #fittea...  Read more

who else loges teavana tea? how many teaspoons of
Updated 5/4/2016 9:49:31 AM

who else loges teavana tea? how many teaspoons of tea do you puy in 8oz of hot water? i put 3 tsp in and it wasn't stronh enough. what flavors do you like? i like all the fruity flavors. my favorite is mixing blueberry bliss and kona pop together....  Read more

CUP OF TEA!!!

I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramati...  Read more

Tea for Me, Please!

To help me feel full and aid in digestion, I try to drink a cup of green tea after each meal. It has become a positive habit that also "signals" the end of a meal for me, so if I feel a binge or temptation coming on, I'll sneak in an extra cup of tea...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Green Tea Benefits: Fact vs Fiction

More than likely, you have heard the health claims about green tea. Perhaps you have seen products containing green tea extracts on store shelves and read the claims of antioxidant benefit. You may also have read reports that green tea makers are in...  Read more

Food Showdown: How Sweet is Your Tea?

As temperatures continue to climb this summer, sitting out on the porch with a tall glass of iced tea might sound like the perfect way to relax and refresh. Iced tea certainly isn't new on the beverage scene, but we have been slowly increasing ou...  Read more