Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Good food day today! Really tasty food, massive amounts of vegetables. B: Green smoothie, L: courgette with sardines and kale, D: wholewheat pasta puttanesca and a glass of Chablis. What did you have today?... Read more
So I am trying to lose weight in a little over a year. My goal is 150 and I want to be down to 200 or under by april for my birthday.
Tracking comes into play because I have been writing down what I eat and when for a while. How do I start track... Read more
Vader, your body needs food and proper nutrition to lose weight. That's hard to believe sometimes, but it's true. Try using Spark's calorie range that was set up for you upon registration, and Spark suggested meal plans to start out.... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S... Read more
Football and snacks go hand in hand, but so can game-day noshing and healthy eating.
Nachos, pizza, even wings can be a part of your healthy Super Bowl party menu.
I've revamped a few of your favorites and rounded up some members' makeovers, to... Read more
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