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Green Super Foods Resources

Below are top resources on SparkPeople for Green Super Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

There was a bunch of your typical cookout food at work today. I stayed strong, and only ate my healt
Updated 5/30/2016 10:36:28 PM

There was a bunch of your typical cookout food at work today. I stayed strong, and only ate my healthy snacks I brought with me....  Read more

Well day two and I ate healthy all day. Super prou
Updated 5/31/2016 7:05:57 AM

Well day two and I ate healthy all day. Super proud of myself and am hoping I can continue on with it. I got a good work out in today playing squash with my dad. Hopefully the scale will start moving again soon....  Read more

Bit of a blowout this bank holiday weekend! Food
Updated 5/30/2016 9:41:44 PM

Bit of a blowout this bank holiday weekend! Food and alcohol and not enough exercise 😩 back to plan tomorrow! 👊🏻...  Read more

Whoooo!! Got to pick up some FRESH foods!! Produce
Updated 5/30/2016 4:40:41 PM

Whoooo!! Got to pick up some FRESH foods!! Produce!!...  Read more

#food all bad food trying stay aeay from
Updated 5/30/2016 3:00:08 PM

#food all bad food trying stay aeay from...  Read more

Quick Way To Cut Green Onions

Use your kitchen shears to cut green onions. Super quick and easy!...  Read more

Green Super Foods

Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential n...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips

Football and snacks go hand in hand, but so can game-day noshing and healthy eating. Nachos, pizza, even wings can be a part of your healthy Super Bowl party menu. I've revamped a few of your favorites and rounded up some members' makeovers, to...  Read more