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Green Lifestyle Tips Resources

Below are top resources on SparkPeople for Green Lifestyle Tips.

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Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

6 Ways to Get Lean by Going Green

Most people who “go green” bring reusable bags to the store, unplug electronics when they’re not in use, and recycle more. Others move to more involved changes, like trading in for a hybrid, buying carbon offsets, or installing sola...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Ok so I need tips on how to lose weight but not ge
Updated 4/29/2015 9:58:57 PM

Ok so I need tips on how to lose weight but not get muscular! I want to be curvy but soft. I wouldn't mind having some fat on me:) lol I think women are supposed to be soft. Tips? Advice? Comments? Thank you 😘...  Read more

I started this lifestyle change a little over a mo
Updated 4/30/2015 8:02:59 AM

I started this lifestyle change a little over a month ago and I've lost 17 pounds. I'm happy but I'm also scared I won't be able to keep this up and I'll once again go back to my old ways....  Read more

Easy tip I use
Updated 4/29/2015 10:08:05 AM

I've stopped drinking any calories, many store's have 0 calorie flavories with low sugar to add to water. I've been using a few and they are so much better than drinking water all the time!...  Read more

Take it as a learning experience. Lifestyle change
Updated

Take it as a learning experience. Lifestyle changes are a bit of an experiment on our own bodies as it is, it takes time to learn what does & doesn't work. If it helps, I talked about cheat days in my blog this morning, feel free to take a look....  Read more

I started a complete lifestyle change on the 20th.
Updated 4/30/2015 8:31:08 AM

I started a complete lifestyle change on the 20th. I have gained lots of energy and lost 7 lbs so far. I just want all you to know that your posts have helped me to stay committed and believe in myself and my ability to change. We got this!...  Read more

Living On The Road - or at a Desk!

As well as you can, eat well and get some exercise! It could save your life or the lives of others around you. Mid morning or afternoon fatigue is caused by insulin spikes through the day. Small portions, more often of protein and fresh greens. C...  Read more

chilled Green tea

Grean tea, chilled is really yum :) I didnt like the flavor until it found healthries (brand) had green teas with fruit. Blackcurrent is my favorite and has added vit c. I have added the overall benefits below :) .... Weight Loss. Green tea in...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Healthy Headlines from Around the Web

6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo...  Read more

The Secrets of Success: Eat Your Fruits and Veggies

While there are no magic pills or quick fixes when it comes to weight loss, there are plenty of tips and tricks that can help you commit to a healthy lifestyle. SparkPeople members know what works, so we reached out to our most successful members--th...  Read more