You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Your journey may not be the easiest, the fastest or shortest route, but it's YOUR journey and yours alone. Let others inspire you and this that can't support you, well, at the next red light throw them out and keep on.... keeping on. 😁... Read more
Well, color me green and call me Yoda. Jealous of your planking ability, I am. And so is that instructor. She sounds like a joy sponge; she tried to suck all the joy from your personal victory. Just keep doing you, because YOU ARE AWESOME!... Read more
Soup is filling, hearty and easy. Many of us are more likely to reach for a can opener and a condensed version when we're craving soup, but homemade soup is surprisingly fast to make. The best part is that one pot of soup can yield two meals for a fa... Read more
Miss M, who is a registered Dietitian, and a Massage Therapist, convinced me to give the Green Juice Fast a try for 3 days.
I won't lie; the first day was Horrible! Everything I made tasted horrible. I like vegetables, but there are alot out t... Read more
On Day 16 of my green juice fast, I am definitely feeling lighter. In the past 15 days, I have left 15 pounds behind me that I will never gain back. That was travel weight and preparation for travel. I am so happy that I stuck with the fast when I... Read more
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