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Green Juice Fast Resources

Below are top resources on SparkPeople for Green Juice Fast.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

My wife keeps picking fast food for lunch despite
Updated 7/29/2016 5:03:23 PM

My wife keeps picking fast food for lunch despite me speaking up and telling her I can't eat it. She's the one with the money in our relationship so I'm kind of stuck. Over half my calories are gone for the day now and I'm pissed....  Read more

Does anyone practice intermittent fasting or sched
Updated 7/29/2016 9:43:19 AM

Does anyone practice intermittent fasting or scheduled eating? Have been researching the benefits of giving my digestive system a break and would love to hear from people who successfully do this....  Read more

Fast weight loss
Updated 7/29/2016 6:59:06 AM

Is it possible to lose 6 pounds in about 6 days? I am asking because it's just strange to me. I have only been eating one decent meal a day lately due to some serious stomach issues that I will be going to a specialist for. A few days ago the only th...  Read more

Does Chipotle count as fast food ?
Updated 7/28/2016 11:05:08 PM

Does Chipotle count as fast food ?...  Read more

Whooooo.....day 14 without any fast food !!!!.....
Updated 7/29/2016 1:02:30 PM

Whooooo.....day 14 without any fast food !!!!.....eating healthy is hard but worth it ....feel like a new woman !!! #cantgiveup #itsnoteasy #motivation...  Read more

The day in the kitchen...Green Juice

The day in the kitchen...Green Juice First I had to clean and cut all the fruits and veggies. That took over an hour...whew (I started around 2 pm)...  Read more

Eating fruit

Cut the fruit up, add a little lemon juice, pepper & a few diced green chillies....  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

Speedy Suppers: Chicken Soup with a Southwestern Twist

Soup is filling, hearty and easy. Many of us are more likely to reach for a can opener and a condensed version when we're craving soup, but homemade soup is surprisingly fast to make. The best part is that one pot of soup can yield two meals for a fa...  Read more

10 Healthy Home Remedies

Treating minor health problems doesn’t have to be expensive. In fact, you may already own some of the miracle-workers in this slide show. Click through to find out which foods, drinks and craft supplies (yes, craft supplies) can make you feel b...  Read more

Day 4 of My Green Juice Fast

Miss M, who is a registered Dietitian, and a Massage Therapist, convinced me to give the Green Juice Fast a try for 3 days. I won't lie; the first day was Horrible! Everything I made tasted horrible. I like vegetables, but there are alot out t...  Read more

In Day 16 of my green juice fast, I am down 15 pounds and lighter

On Day 16 of my green juice fast, I am definitely feeling lighter. In the past 15 days, I have left 15 pounds behind me that I will never gain back. That was travel weight and preparation for travel. I am so happy that I stuck with the fast when I...  Read more