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Green Juice Fast Resources

Below are top resources on SparkPeople for Green Juice Fast.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Enhance the Flavor of Your Food

The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

holy humidity batman! Just did my fastest walk yet
Updated 7/20/2015 12:52:50 PM

holy humidity batman! Just did my fastest walk yet 13 min per mile and dripping with sweat it's so hot! Feeling great I got it done after skipping two days. Woot...  Read more

Fast food, Ugh !!!
Updated 7/20/2015 12:56:58 PM

So we had a busy weekend remodeling our bathroom, with all the craziness and trips to Lowes we ate at fast food restaurants twice this weekend. I tried to make the best choices possible but I went over my calorie goal by 39 points on Saturday and st...  Read more

Smoothies - Juices - what type of blender / mixer?
Updated 7/28/2015 10:51:19 AM

Any help appreciated! I have a blender - old but functional - and a small Bullet smoothie mixer. I also have a Jack Lalanne juice (never used). I have heard great things about the Nutribullet but I was hoping for some more advice. Thanks all!...  Read more

Has Slim Fast worked for anyone?
Updated 7/17/2015 2:41:20 PM

Has Slim Fast worked for anyone?...  Read more

fastest 1-100 for 10
Updated 7/27/2015 4:25:48 PM

1...  Read more

Eating fruit

Cut the fruit up, add a little lemon juice, pepper & a few diced green chillies....  Read more

homemade air fresher

Air freshenerAn equal amount of lemon juice and water added to an atomizer will create a wonderful synthetic chemical-free green air freshener for your home....  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

Speedy Suppers: Chicken Soup with a Southwestern Twist

Soup is filling, hearty and easy. Many of us are more likely to reach for a can opener and a condensed version when we're craving soup, but homemade soup is surprisingly fast to make. The best part is that one pot of soup can yield two meals for a fa...  Read more

Day 4 of My Green Juice Fast

Miss M, who is a registered Dietitian, and a Massage Therapist, convinced me to give the Green Juice Fast a try for 3 days. I won't lie; the first day was Horrible! Everything I made tasted horrible. I like vegetables, but there are alot out t...  Read more

In Day 16 of my green juice fast, I am down 15 pounds and lighter

On Day 16 of my green juice fast, I am definitely feeling lighter. In the past 15 days, I have left 15 pounds behind me that I will never gain back. That was travel weight and preparation for travel. I am so happy that I stuck with the fast when I...  Read more