You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Greening your life—reducing your impact on the environment—takes a little research and planning. Because the kitchen is the most waste-producing room in an average house, it's a great place to start. The best way to do it is slowly, b... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Actually I have green tea here in the office i'll go make some. Honestly after all the water and teas I get tired of visiting the bathroom every hour or twice in an hour. I'm not sure if it is normal..... Read more
Down 9 pounds and I'm excited about it...my energy level has risen too...☺☺☺working on losing 3 extra pounds by my next appointment.... So I'm adding a 20 minute walk to my daily activities... Praying for all those like myself fighting the bulg... Read more
Low motivation today, but I mustered up the energy and got 20 min of kickboxing in. Still feeling off. I started on my pilates, & about 1/2 way through. BAM! I got sick. Not fun, and due to my job I still have to hike the woods with weight. Ugh... Read more
You probably know that fueling your body properly can help you take your workouts to the next level. After all, if you go too long without eating, you can feel tired, sluggish and even faint during an exercise session, which means your workouts will... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
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