Prepping and cooking vegetables is among the most daunting tasks in the kitchen for a new cook, but it doesn't have to be. We're sharing 10 easy and delicious ways to serve up healthy, flavorful vegetables.
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Cabbage is actually a family of plants, but for simplicity's sake, we are talking about Brassica oleracea, the type of cabbage that is traditionally used in cole slaw and sauerkraut. A little-known fact is that cabbage contains more vitamin C tha... Read more
The flavor of many foods can be enhanced without using calorie-laden sauces and gravies. Here are some great ways to use herbs to “spice up” your meals and bring out the natural flavors of your food. Don’t be afraid to experimen... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
Hello fellow sparkpeople! I am just getting the hang of all this and was wondering about green tea. I drink several cups of it a day - unsweetened. Would this offset some of the water? Or should I still drink 8 glasses of water in addition to my... Read more
Too much of green giant vegetables are grown in places that have little oversight to quality of the soil, fertilizer and pesticides. Be wary of what you buy.
I noticed that on the vegetable boxes after looking everywhere there is no info on Green G... Read more
Has anyone here suffered from "the grass is always greener syndrome" with weight loss?
Just imagine. You're on a diet/weight loss plan that is working for you. Maybe you're tracking calories here on Sparkpeople. The weight is coming off, and you... Read more
What are your experiences with drinking green smoothies? Has it helped you stay full/manage cravings/lose weight? I've been trying to have one at breakfast lately, making sure they have some protein in them and that they're not too sweet. Curious to... Read more
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra... Read more
Foods that contain salt & sugar can cause the body to retain fluids. Natural ways to get rid of excess fluids are to consume Green Tea, Diet Cranberry Juice, watermelon, cucumber, artichokes, cabbage, carrots, lettuce, tomatoes, brussel sprouts, radi... Read more
Happy St. Patrick's Day! Are you wearing green today? St. Patrick's Day is traditionally a day to feast. These days, at least in North America, it has become a day to wear green, drink beer (usually a Guinness or sometimes a green one) and eat corned... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
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