Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is... Read more
I get a weekly produce bin and this week I've gotten a few things I don't normally use (which is the point). I'm hoping you guys can help me figure out how to prepare them. I have brussel sprouts, which I've NEVER had but am excited to try, red chard... Read more
I really need to save money so I'm trying to spend as little on food as possible, and beans and rice are cheap options. I've heard that a person can live healthily on a diet of just beans and rice. What do you think?... Read more
I used to make fun of some of the guys I've known who were notorious at 'WINGING IT' and not bothering to read the directions BEFORE using or doing something with a new item..
Now I find ...I do the same thing. I can't tell you how many times... Read more
High fiber contained in beans prevents blood sugar levels form rising too rapidly after a meal. A good choice for individuals with diabetes, insulin resistance, or hypoglycemia. About 44 calories per cup.Green beans can lower Blood Pressure and help... Read more
WHEN YOU CAN NOT GET FRESH GREEN BEANS. I USE A CAN OF GREEN BEANS WITH LOW SODIUM, AND1CAN FAT FREE CHICKEN BROTH. I DRAIN THE GREEN BEANS AND COOK THEM IN THE CHICKEN BROTH. I COOK THEM UNTIL THE CHICKEN BROTH EVAPORATES IN THE GREEN BEANS. THEIR I... Read more
My boyfriend, Fred, and I joined a food co-op this summer to supplement our weekly farmers market trips (and cut food costs). Every two weeks, we pay $20 and a bag of mostly organic, local when possible produce is delivered to our door (by our friend... Read more
Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run... Read more
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