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Green Beans Uses Resources

Below are top resources on SparkPeople for Green Beans Uses.

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Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

How to Turn Salad into a Healthy, Filling Meal

Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

I used to use my fitness pal and got so annoyed tr
Updated 2/1/2016 1:00:39 PM

I used to use my fitness pal and got so annoyed trying to put my food in or even waiting for the app to open. Love spark people and I have continuously charted my food daily with positive results!...  Read more

Continuing my diet but day 1 using this app. I nee
Updated 2/1/2016 11:41:41 AM

Continuing my diet but day 1 using this app. I need an easy way to track what im eating and i found this! Taking all the right steps possible....  Read more

Been on Spark for a month but haven't really used
Updated 2/1/2016 6:51:42 AM

Been on Spark for a month but haven't really used the blog or message board on here. Thought I would try to see if I can make friends on here to help motivate me....  Read more

Started using this app to help me stay on track tw
Updated 1/31/2016 11:59:31 PM

Started using this app to help me stay on track two weeks ago and I'm down just over 8lbs woohoo...  Read more

Flat strips using a mandolin. Figured they'd be ea
Updated

Flat strips using a mandolin. Figured they'd be easier to control on the grill that way...  Read more

String Beans prevent blood sugar from rising too rapidly

High fiber contained in beans prevents blood sugar levels form rising too rapidly after a meal. A good choice for individuals with diabetes, insulin resistance, or hypoglycemia. About 44 calories per cup.Green beans can lower Blood Pressure and help...  Read more

EASY GREEN BEANS

WHEN YOU CAN NOT GET FRESH GREEN BEANS. I USE A CAN OF GREEN BEANS WITH LOW SODIUM, AND1CAN FAT FREE CHICKEN BROTH. I DRAIN THE GREEN BEANS AND COOK THEM IN THE CHICKEN BROTH. I COOK THEM UNTIL THE CHICKEN BROTH EVAPORATES IN THE GREEN BEANS. THEIR I...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

So You Think You Hate Veggies? Green Beans

My boyfriend, Fred, and I joined a food co-op this summer to supplement our weekly farmers market trips (and cut food costs). Every two weeks, we pay $20 and a bag of mostly organic, local when possible produce is delivered to our door (by our friend...  Read more

10 No-Recipe Meals for Nights You Don't Feel Like Cooking

Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run...  Read more