Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Your body may have gotten used to your routine. Make a change in your fitness or nutrition to create movement. Remember the scale is just 1 measure. Are you tracking your measurements and how are your clothes fitting? 306... Read more
Question for all of you who have been using this app for a while. Is there a system in this app to record measurements? Is there a way to see total pounds lost? Or do I need another app for that. Thank you.... Read more
High fiber contained in beans prevents blood sugar levels form rising too rapidly after a meal. A good choice for individuals with diabetes, insulin resistance, or hypoglycemia. About 44 calories per cup.Green beans can lower Blood Pressure and help... Read more
WHEN YOU CAN NOT GET FRESH GREEN BEANS. I USE A CAN OF GREEN BEANS WITH LOW SODIUM, AND1CAN FAT FREE CHICKEN BROTH. I DRAIN THE GREEN BEANS AND COOK THEM IN THE CHICKEN BROTH. I COOK THEM UNTIL THE CHICKEN BROTH EVAPORATES IN THE GREEN BEANS. THEIR I... Read more
My boyfriend, Fred, and I joined a food co-op this summer to supplement our weekly farmers market trips (and cut food costs). Every two weeks, we pay $20 and a bag of mostly organic, local when possible produce is delivered to our door (by our friend... Read more
Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run... Read more
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