Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Hey all! I just purchase a bunch of Atkins shakes, and I am hoping to have one for breakfast, one for lunch, and 2: 100-150cal snacks each day, followed by a sensible dinner. Has anyone tried this before? If so, what was your success? Challenges? Wor... Read more
yes I used one today and pointed my toes downward while feet resting on the bar and placed feet across the bar and weighed 10 lbs more. what is the correct way to use it. I haven't bought a scale yet because I used to really despise them... Read more
4 years ago I started using spark people after I got sick and ended up losing 60lb. Last year I gained a lot back and this year got sick again and I can't work, exercise (right now), or do anything. I'm close to where I was 4 years ago. I need help!!... Read more
What's New and Beneficial about Green Beans Because of their rich green color, we don't always think about green beans as providing us with important amounts of colorful pigments like carotenoids. But they do! Recent studies have confirmed the pre... Read more
WHEN YOU CAN NOT GET FRESH GREEN BEANS. I USE A CAN OF GREEN BEANS WITH LOW SODIUM, AND1CAN FAT FREE CHICKEN BROTH. I DRAIN THE GREEN BEANS AND COOK THEM IN THE CHICKEN BROTH. I COOK THEM UNTIL THE CHICKEN BROTH EVAPORATES IN THE GREEN BEANS. THEIR I... Read more
My boyfriend, Fred, and I joined a food co-op this summer to supplement our weekly farmers market trips (and cut food costs). Every two weeks, we pay $20 and a bag of mostly organic, local when possible produce is delivered to our door (by our friend... Read more
Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run... Read more
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