By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Pan seared chicken breast over greens with lemon, caper and chive greek yogurt sauce with the last of the shredded sweet potatoes baked with cheddar (finally! It was good but I'm sick of it on day 4)... Read more
Is it a good thing to have an apple , green tea FrappeChino and egg sandwich for lunch? If your trying to lose the weight. Im just curious that's all. Craving for frappe and I'm just holding back. Let me knw y'all ok. THANK YOU in ADVANCE.... Read more
I like green bananas, but they don't stay pre-ripe long enough for me to eat more than 1 or 2, so I was always throwing away banana bunches. One day I decided to refrigerate the green bananas to see what happened. Well after a day the skins got all... Read more
It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi... Read more
Looking for some new smoothie recipes to help keep you cool during the summer? We've rounded up a variety of healthy and refreshing smoothie recipes for you to try.
Collard Green Pineapple Smoothie
Blueberry Yogurt Smoothie
Peanut Butter Cho... Read more
First of all, thank you, each one of you, for your sweet comments, support, goodies and love. I appreciate it so much and it has touched me deeply. TRULY deeply. I am gathering strength (and stoicism, robin!) from all of you. I feel bolsted up, I rea... Read more
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