You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss.
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Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'... Read more
You know that keeping yourself accountable is a key to weight loss success. Even with all the information in the world and all the right intentions, you won’t get very far if you let yourself off the hook when it’s time to actually do wha... Read more
I was doing soo great on my new life style change, even lost 5lbs. lately I have been under a great deal of stress, so my healthy eating's gone down the drain as well as exercise. I'm am getting back on track. Any suggestions on avoiding emo eating... Read more
I was wondering if there is a certain number or reps and sets that I should stick by when working out on weight machines or with similar activities? I do two sets of ten per machine typically. My other question beyond that was how do I know whether t... Read more
Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice.... Read more
Dave (dave3977) and Julie (jujumiller) Miller joined SparkPeople in February, just after starting their weight-loss journey. In just 11 months, they have shed more than 220 pounds--137 for him and 87 for her, with another 60 and 30 to go, respectivel... Read more
It's a great week for SparkPeople members! Two of our inspiring Success Stories are in the news for their incredible life changes. Bonnie (FLYINGB16) lost 142 pounds, and now her story is featured on FamilyCircle.com and in the latest issue... Read more
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