Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
There’s a reason pumpkins are so popular. Not only do they inspire creative carved sculptures, decadent desserts, and soothing stews, but they can also be blended into your beauty routine for healthier skin. Pumpkin is high in many nutrients th... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
Salad. It’s the symbol for eating healthy. With piles of crisp romaine lettuce, spinach leaves, tomatoes, carrots, onions and all other kinds of veggies, what could spoil such a healthy dish? The infamous salad dressing, that's what! Al... Read more
I didn't know where to post this. I am hearing a lot about essential oils but when I went to the store everything oil related was full of chemicals. I realized these couldn't be essential oils if they were packed with chemicals. Does anyone have a... Read more
I recently discovered research on Grapeseed and Safflower oils that indicates their high levels of linoleic acid actually help your body lose weight. Another benefit is both oils have very high smoking points, so they are excellent for cooking/deep... Read more
Fats do not raise glucose levels so just make sure they are healthy fats like vigin Olive Oil, Grapeseed Oil, all sorts of nuts, seeds like pumpkin, flax, and fish like sardines & salmon, tuna. A glycemic response to a food depends on the other food... Read more
I love to accessorize, don't you? A hat, scarf or belt can make or break an outfit, just as a sauce, dressing, or marinade can make or break a dish.Like everything else in my life, it all circles back to food--even accessories. For me... Read more
Have you taken a look at your olive oil label lately? Cold-pressed, organic, light olive oil. Extra-virgin olive oil. Expeller-pressed organic oil. What do all those terms mean? The folks at Gourmè Mist, a line of oil and vinegar spritzers, shared a... Read more
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