Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions.
For starters... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
I mix coconut oil in with other things so the smell/taste isn't as strong. This morning, my breakfast was mostly almond-based (had almond milk and almond butter), so I didn't taste the coconut oil. That being said, I don't really mind the taste.... Read more
Am I the only person who can't stand coconut oil? It seems to be the "in" thing and I just can't do it I don't even like the smell of coconut, let alone the taste. I tried it once...that was more than enough. I'm so picky! Haha... Read more
I have been reading up on coconut oil and the benefits for weight loss. I know it is good to cook with which I do use in place of olive oil if I am sauteing something. So my question is has any one used Coconut oil and what results have you seen? and... Read more
I was at a class tonight on baking (red velvet recipes). The recipes all call for shortening, but I don't like the idea of using a hydrogenated fat. I am wondering if a person used refined coconut oil (I think that is it -- that has the taste of th... Read more
I recently discovered research on Grapeseed and Safflower oils that indicates their high levels of linoleic acid actually help your body lose weight. Another benefit is both oils have very high smoking points, so they are excellent for cooking/deep... Read more
I love to accessorize, don't you? A hat, scarf or belt can make or break an outfit, just as a sauce, dressing, or marinade can make or break a dish.Like everything else in my life, it all circles back to food--even accessories. For me... Read more
How to EatDo you sometimes feel like you're being bombarded with hot-off-the-presses information about the best way to eat? (Gluten-free will help you lose weight! Swap sugar for agave! Fat-free is healthiest!) It's enough to make you think... Read more
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