Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions.
For starters... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
I'm wondering if anyone has taken this orally? I have a lot of pain and have been using it topically and it does help with pain, but they say that it can lower cholesterol and even help with weight loss wondering if anyone has used this before and if... Read more
I've always added oil or PAM when I cook things in frying pans because otherwise would stick. I recently bought non-stick pans and tried making pancakes without oil- it worked. Does nonstick mean I can cook anything without oil? veggies&meat? Thanks... Read more
I recently discovered research on Grapeseed and Safflower oils that indicates their high levels of linoleic acid actually help your body lose weight. Another benefit is both oils have very high smoking points, so they are excellent for cooking/deep... Read more
I love to accessorize, don't you? A hat, scarf or belt can make or break an outfit, just as a sauce, dressing, or marinade can make or break a dish.Like everything else in my life, it all circles back to food--even accessories. For me... Read more
How to EatDo you sometimes feel like you're being bombarded with hot-off-the-presses information about the best way to eat? (Gluten-free will help you lose weight! Swap sugar for agave! Fat-free is healthiest!) It's enough to make you think... Read more
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