Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
I mainly joined last week because I thought the meetings & weigh-ins would give me more accountability & in-person support & so far so good! I still love using spark though, especially to track along side my weight watchers points. It will be interes... Read more
Good morning! I am trying to increase weight loss and increase energy. Started Planet Fitness this week. Going early in the mornings! My sons are assisting in keeping me motivated. See if I go one of them get to go for free. Looking at this as a... Read more
I've been consistent on SP off and on. I'm on again. I decided to track my life goals here. I've got a smart phone. Downloaded various apps to track my various health issues. I discovered that SP has it all and i can create my own trackers too. Now a... Read more
Hi helpful SP people
I have just started to use 2lb hand weights, I don't have 1lb but could you please recommend any sites or exercises for a newbie?
Any advice and links greatly appreciated... Read more
Grapes are a natural sweet treat....so when you have the urge to munch on sweets that are not good for you...grab a handful of grapes. Having a frozen snack attack??? Got that covered too....freeze some grapes in a plastic freezer bag to retain fres... Read more
You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that... Read more
Editor's note: This is a sponsored post from Welch's. It was written by the SparkPeople staff. If you're concerned about your weight, one of the easiest ways to save calories is to avoid drinking empty calories. We encourage SparkPe... Read more
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