Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
I just bought a 6mm yoga mat and since I was sick with Upper respiratory infection and getting better but maybe tomorrow or next week I will start going to gym and do my workout and the classes. I joined 24HRS Fitness. They have great cla... Read more
A couple of days ago, I began having problems using SP on my phone(the only way that I ever use it) and it gave me a msg that I had to log in online to use it offline(even though I wasn't trying to use it offline). So I logged on to SP on my pc. Now,... Read more
for the past 2 1/2 months i have been dieting and exercising i have gone from 227 to 207. for the past 3 weeks though i have hit a plateau and i have hit it hard. i have been taking in between 1000-1500 calories a day and have been exercisi... Read more
So I've been a member on this site for quite some time, though I've never actually stuck it out and continued to exercise and eat healthy regularly. -I would really like to change that. I was about 155lbs which was like a decent weight for me, then... Read more
Grapes are a natural sweet treat....so when you have the urge to munch on sweets that are not good for you...grab a handful of grapes. Having a frozen snack attack??? Got that covered too....freeze some grapes in a plastic freezer bag to retain fres... Read more
You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that... Read more
Editor's note: This is a sponsored post from Welch's. It was written by the SparkPeople staff. If you're concerned about your weight, one of the easiest ways to save calories is to avoid drinking empty calories. We encourage SparkPe... Read more
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