Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Hi, I 73 with lots of limiting health issues. Last year I lost 60 pounds and gained 30 back. I am determined to get that 30 and 30 more off. I would like to get a buddy of similar situation. I will watch for you.... Read more
I am a recent cancer survivor and I have to be healthier. I am very overweight and sedentary. I love this site. I Know I can stick to this one. I am in the process of changing my life. 521... Read more
Being Thankful for health. Although im not at a healthy weight. Im able to exercise and choose mindfully to eat better. And that already is more than enough to be blessed. How about you. Anything already being grateful for?... Read more
I've been fairly quiet in this message board, but I believe it is time to come out from the back and ask for help.
Sparkpeople, I've been on this journey for God knows how long and I've accomplished some AMAZING things on the... Read more
Recent data from the National Health and Nutrition Examination Survey says Concord Grape juice has cancer fighting phenolics & flavonoids. People who ate purple/blue fruits & veggies on a regular basis had a lowered risk of metabolic syndrome. (Metab... Read more
Did you know that 20 seedless grapes are just 38 calories?Grapes are nutritious, delicious and sweet and a great snack for you and the kids in your home. Grapes are high in potassium, low in sodium, and loaded with vitamin C!... Read more
Editor's note: This is a sponsored post from Welch's. It was written by the SparkPeople staff. If you're concerned about your weight, one of the easiest ways to save calories is to avoid drinking empty calories. We encourage SparkPe... Read more
It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi... Read more
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