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Grapes Health Resources

Below are top resources on SparkPeople for Grapes Health.

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Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

This will be my first day I start eating health H
Updated 10/13/2014 7:45:57 PM

This will be my first day I start eating health Have tried many times before but lost interest and motivation hopefully with the support of others this time I will get down to goal...  Read more

Life and health beyond my control
Updated 10/13/2014 10:42:35 PM

I just joined. Why, I don't know. Maybe, to see if anyone found their miracle. I'd like my spark page to be visible for all. If it's not, please instruct how I make it so....  Read more

Restarting my physical health journey. I don't lik
Updated 10/12/2014 12:01:02 PM

Restarting my physical health journey. I don't like to say weight loss because it's about so much more than that!! I love to cook and, even tho I love working out, it's hard to stay motivated!! What's been your biggest challenge for your journey?...  Read more

Well i had today for breakfast oatmeal with grapes
Updated 10/6/2014 6:48:52 PM

Well i had today for breakfast oatmeal with grapes for lunch beef with rice an vegetables (chunky brand ) half of a little can so its 140 calories and 4bottles of water i did my 30 minutes of walking i feel so good...  Read more

Wanting my health back
Updated 10/8/2014 11:49:41 AM

Hi there I am a 37 year old mom of two super kids. I live in one of the most beautiful cities in the world, namely Cape Town, South Africa. I have always been a slim person but after I had my kids my weight ballooned and I have recently been diagnose...  Read more

Grape Juice

Recent data from the National Health and Nutrition Examination Survey says Concord Grape juice has cancer fighting phenolics & flavonoids. People who ate purple/blue fruits & veggies on a regular basis had a lowered risk of metabolic syndrome. (Metab...  Read more

Grapes

Did you know that 20 seedless grapes are just 38 calories?Grapes are nutritious, delicious and sweet and a great snack for you and the kids in your home. Grapes are high in potassium, low in sodium, and loaded with vitamin C!...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Welch's Light Concord Grape Juice Beverage

Editor's note: This is a sponsored post from Welch's. It was written by the SparkPeople staff.  If you're concerned about your weight, one of the easiest ways to save calories is to avoid drinking empty calories. We encourage SparkPe...  Read more

Are You Eating a Rainbow?

It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi...  Read more