Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Grapefruit Weight Loss Resources

Below are top resources on SparkPeople for Grapefruit Weight Loss.

Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Trying to lose this weight before my 40th!
Updated 7/22/2014 3:35:50 PM

Hi. I am posting because I want to get connected. I am not very motivated to lose weight right now. I want to, but I keep eating too much. So, I am tracking my food and exercise. OK, just tracking my breakfast! Today it was too big! 1000 calories +....  Read more

lose weight
Updated 7/22/2014 7:21:41 AM

Hello, I am trying to lose weight and eat healthy...  Read more

Weight gain after quitting smoking
Updated 7/21/2014 9:23:55 PM

After 22 years of smoking, I have finally quit. I am not sure which has been more difficult, actually quitting or the weight gain. I quit the beginning of April and weighed 108 lbs. (I am 5ft tall) and today I am weighing in between 118-122 lbs, wh...  Read more

Finally I lost weight
Updated 7/21/2014 8:48:39 PM

I weight myself today and I lost 13 pound. I'm so happy. I will go to my nutrition class today and see what their scale say. I hope I lost more weight. Thank to SP and your motivation and help. I couldn't done it without you....  Read more

Summer Weight Loss Challenge
Updated 7/20/2014 2:02:11 PM

The challenge starts July 21st. 224 Benefits of the challenge include: * Motivation * SMART goals - specific, measurable, achievable, realistic, and timed * Learn about healthy habits * Have fun * Lose 5% of your body...  Read more

Half grapefruit first thing in the morning to lose weigh

Eating one half of grapefruit every morning has helped me a lot in my weight loss journey....  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate! Have you ever wondered why a grapefruit is called a "grape" fruit?  Yes, it's a fruit, b...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more