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Grapefruit Weight Loss Resources

Below are top resources on SparkPeople for Grapefruit Weight Loss.

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Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

The slower you lose weight, the more chance you'll
Updated

The slower you lose weight, the more chance you'll actually keep it off. Losing 2 stone quickly isn't going to actually benefit you in the long run. Track your food, drink water and exercise and you will see results....  Read more

Wouldn't you know it! Went to weight myself and j
Updated 5/18/2016 9:17:47 AM

Wouldn't you know it! Went to weight myself and just as I stepped on the scale the battery died! I killed it!!!!...  Read more

2 days ago I started drinking Dr. Oz weight loss d
Updated 5/18/2016 7:41:38 AM

2 days ago I started drinking Dr. Oz weight loss drink,which is 2tsp Bragg's apple cider vinegar mixed with 8 oz orange or pineapple juice and 1 tsp honey...so far I have lost 3lbs. I am so pleased. Plus it gives you a ton of energy....  Read more

Can't believe I keep losing weight. It feels so go
Updated 5/18/2016 6:42:37 AM

Can't believe I keep losing weight. It feels so good, and even though I can't tell on clothes yet I can tell how my body feels....  Read more

I'm 200lbs over weight and many people tell me " oh you dress so nice, I love your face and make u
Updated 5/18/2016 5:37:36 PM

I'm 200lbs over weight and many people tell me " oh you dress so nice, I love your face and make up, I love your confidence etc....but although that's what they see I'm tired of being so heavy. I start over everyday, but by noon I'm off track....  Read more

Half grapefruit first thing in the morning to lose weigh

Eating one half of grapefruit every morning has helped me a lot in my weight loss journey....  Read more

Benefits of Grapefruit

The grapefruit was bred in the 18th century as a cross between a pomelo and an orange. They were given the name grapefruit because of the way they grew in clusters similar to grapes.Grapefruits vary in hue from white or yellow to pink and red and can...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate! Have you ever wondered why a grapefruit is called a "grape" fruit?  Yes, it's a fruit, b...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more