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Grapefruit Weight Loss Resources

Below are top resources on SparkPeople for Grapefruit Weight Loss.

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Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

7 years on spark people. I lost all the weight the
Updated 6/20/2016 1:35:22 AM

7 years on spark people. I lost all the weight then I let life get in the way and I'm back at square 1. Can't seem to stop gaining! I know what to do but the emotional baggage is getting in the way! Gotta JUST DO IT! End rant!...  Read more

Has anyone hit a stop with weight loss? What did y
Updated 6/19/2016 8:40:12 PM

Has anyone hit a stop with weight loss? What did you do to get past it...  Read more

Weight loss continues slowly. Gotta get back to tr
Updated 6/19/2016 7:55:26 PM

Weight loss continues slowly. Gotta get back to tracking....  Read more

Hit a bump with my weight loss not losing any mor
Updated 6/19/2016 8:48:49 PM

Hit a bump with my weight loss not losing any more. I have even incorporated a lot of swimming and 3 different 30 day challenges and still no results. Can anyone tell me what they did when this happened?...  Read more

Tommorow is my weight in day. My short term goal w
Updated 6/21/2016 5:58:38 PM

Tommorow is my weight in day. My short term goal weight for tommorow is 199 (5pounds). My long term goal is to lose 50 pounds by 12/31/16 #fitness #WeightLoss...  Read more

Half grapefruit first thing in the morning to lose weigh

Eating one half of grapefruit every morning has helped me a lot in my weight loss journey....  Read more

Benefits of Grapefruit

The grapefruit was bred in the 18th century as a cross between a pomelo and an orange. They were given the name grapefruit because of the way they grew in clusters similar to grapes.Grapefruits vary in hue from white or yellow to pink and red and can...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate! Have you ever wondered why a grapefruit is called a "grape" fruit?  Yes, it's a fruit, b...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more