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Grapefruit Health Resources

Below are top resources on SparkPeople for Grapefruit Health.

1SHARES
Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

LOL use spell check Independent Health
Updated 5/27/2015 10:18:38 PM

__HEALTHY___HABITS is how its spelled lol....  Read more

Need advice. So my partner is on a "health kick"..
Updated 5/27/2015 9:41:51 PM

Need advice. So my partner is on a "health kick"...problem is he doesn't eat a variety of food. Iv not once seen him eat a piece of fruit in the 13 years we'v been together. Up until last year the only veggies he ate were potatoes and corn. Now he'll...  Read more

health greens
Updated 5/27/2015 10:43:48 AM

I hope green fruits count! :) Spinach, green onions, green tomatoes, green peppers and green grapes!...  Read more

Looking for buddies in my health/weight loss goals
Updated 5/26/2015 11:24:27 AM

Looking for buddies in my health/weight loss goals. I'm 34 and 5'4. Mom of three. I started last month at 200 lbs which is a lot for my height. I am now down to 190 as of today.10 lbs gone but 50-60 more to go. I'm in need of motivaters/accountabilit...  Read more

I started a private Facebook group for health and
Updated

I started a private Facebook group for health and fitness support if anyone's interested in joining. We post healthy recipes, provide support and motivation, etc. Let me know and I will private message you the link....  Read more

Dieting or just need more fiber?

Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero...  Read more

Mixture

My secret is, to whom ever likes coffee black, and grapefruit with no sugar on it, that if you eat grapefruit in the morning for breakfast, and drink coffee black that the acid in grapefruit when combined with coffee it combusts and burns fat easier....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate! Have you ever wondered why a grapefruit is called a "grape" fruit?  Yes, it's a fruit, b...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more