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Grapefruit Health Resources

Below are top resources on SparkPeople for Grapefruit Health.

1SHARES
Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

Dietitians, health coaches, exercise physiologists and health promotion people from other military b
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Dietitians, health coaches, exercise physiologists and health promotion people from other military bases... *that moment when you feel regretful why not haven't i taken care of this earlier....* argh!! lol...  Read more

A health center where Military and their families
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A health center where Military and their families come to us to lose weight... lol Far as I know I can not go down from 237 to 200 in 2 months, but I gotto get the most out of my tries to look my best. lol there will be all dietitians,...  Read more

But if they say yes, that means to represent a health center I have 2 months to lose as much as weig
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But if they say yes, that means to represent a health center I have 2 months to lose as much as weight as I can!!! How much can I lose most in 2 months??...  Read more

Starting over for my health.
Updated 8/21/2015 7:01:49 AM

I'm prediabetic and having issues with my blood pressure being a little high. I have no idea how to cook for a family and myself since I have to be on a low sodium diet. I've decided to start from scratch. Everything home made so I can monitor the so...  Read more

After months of having health kicks then turning a
Updated 8/20/2015 11:19:14 AM

After months of having health kicks then turning around and binging on junk, I'm going to crack down on my health. :) anyone have any tips on staying motivated? I can motivate others easier than myself!...  Read more

Dieting or just need more fiber?

Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero...  Read more

Mixture

My secret is, to whom ever likes coffee black, and grapefruit with no sugar on it, that if you eat grapefruit in the morning for breakfast, and drink coffee black that the acid in grapefruit when combined with coffee it combusts and burns fat easier....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate! Have you ever wondered why a grapefruit is called a "grape" fruit?  Yes, it's a fruit, b...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more