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Grapefruit Health Resources

Below are top resources on SparkPeople for Grapefruit Health.

Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

All Is Not Lost

After reading Tips for a Healthy Weekend, concerning our tendency to consume more on weekends, you’ve been conscious of what you’re eating and drinking. You’ve done well this Saturday: yogurt, a whole oat bagel with lite...  Read more

I've been doing a health and fitness challenge. I'
Updated 11/22/2015 5:40:31 PM

I've been doing a health and fitness challenge. I'm going to continue it. I loved doing it. I'm doing my abs tomorrow....  Read more

Here for health
Updated 11/22/2015 9:19:50 AM

I am a recent cancer survivor and I have to be healthier. I am very overweight and sedentary. I love this site. I Know I can stick to this one. I am in the process of changing my life. 521...  Read more

Being Thankful for health. Although im not at a he
Updated 11/21/2015 12:47:10 PM

Being Thankful for health. Although im not at a healthy weight. Im able to exercise and choose mindfully to eat better. And that already is more than enough to be blessed. How about you. Anything already being grateful for?...  Read more

How can I find out WHY I want to improve my health
Updated 11/21/2015 9:28:47 AM

Hey everyone! I've been fairly quiet in this message board, but I believe it is time to come out from the back and ask for help. Sparkpeople, I've been on this journey for God knows how long and I've accomplished some AMAZING things on the...  Read more

work out health question
Updated 11/18/2015 9:20:18 PM

Hello All I would like to know if anyone can give some clarification because I am confused. When i was younger I worked out all the time not so much So I try to do low impact cardio (including lunges and squats ) for 30 min 3x a week...  Read more

Dieting or just need more fiber?

Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero...  Read more


My secret is, to whom ever likes coffee black, and grapefruit with no sugar on it, that if you eat grapefruit in the morning for breakfast, and drink coffee black that the acid in grapefruit when combined with coffee it combusts and burns fat easier....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate! Have you ever wondered why a grapefruit is called a "grape" fruit?  Yes, it's a fruit, b...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more